Hindenburg Blimp Tour

PAX:  Dabo, Handy Manny, Joker, Ballcock, Big Spur, Coach K, Ray, Peaches (QIC) Conditions: 51, Slight Breeze, just about perfect Disclaimer: YHC is no professional, no trainer, work out at you own risk but push yourself. Warm Up: SSH x 25 IC TTT x 15 IC IW x 15 IC AC x 15 IC (both … Continue reading Hindenburg Blimp Tour

1st Annual F3 Lowcountry CSAUP

1.6.2018 Due to the tremendous growth in the past year, it was decided that we needed an event to everyone together. There were only 2 AOs represented but, that's an issue for another day. CONDITIONS: At the appointed hour, the temp was 27F and the wind was 7kts NNW. There was plenty of ice on … Continue reading 1st Annual F3 Lowcountry CSAUP

Pre Blast for CSAUP event 1/6/18

TIME/LOCATION: This event will begin at 0830hrs at #TheBuck (visitors: google Bluffton High School, come to the main entrance and turn right, if you get lost call DABO @ 843.384.1759). If you happen to be a member of the PAX that needs no stretching or warm up and your normal routine is to show at … Continue reading Pre Blast for CSAUP event 1/6/18

Yacht Club Red Barchetta

PAX: Narco, Pesci, Cookies (Respect), Spaghetti-O, Shingles, Go Daddy, JV, Dabo, Bartman (Respect), Chumbucket, Meatgazer, Spalding, Squid, Postal, Hard Hat, Peaches (QIC) Conditions:  55 and Humid YHC signed up for this Q a few weeks back to get back to the Yacht club after #Kiawah and to offer a beatdown on his B-day.  Shingles offered some words … Continue reading Yacht Club Red Barchetta

GREAT start to a new year!

CONDITIONS: 65 degrees, 0-5kts SW, high humidity, scent of CELEBRATION was on the breeze PAX: Cubbie, Chumbucket, Bartman, Gatorbait, Hostello, Black Lung, Dabo, Stones, Joker, Urkel, Paladin, Dwight, Handy Manny, Diapers, Squid-QIC WARM UP: Mosey to the end of the street, beside Red Fish THANG: -Jailbreak from corner to Nickle Pumpers: circle up for 48 … Continue reading GREAT start to a new year!

F3: Its a Flipping Good Time

QIC > Mr. Roboto PAX Accounted for > Conroy, Sunshine, FNG "Goofy", Putin, Cardiac, GrapeJuice, Crack, BigEasy. Conditions @ F3Beaufort Ao = Clear sky, no wind, 57 degrees Disclaimer Warm-up:  Mosey around the Marina SSH x 20 IW x 20 AC x 10 both ways Shoulder stretches both arms TIRE thang Q retrieves tires from … Continue reading F3: Its a Flipping Good Time

Anchor – Backward Bear Crawl Ring of Fire with Coupon

The Anchor - Monday , November 27, 2017 Conditions: 45 degrees - dew prevalent - no breeze - slight fog drifts PAX - 7 - Trim, Cardiac, Grape Juice, Mr. Roboto, Cocky, Khaki, Conroy Disclaimer - I am not a professional - modify, don't get hurt. Push your parter, no man left behind Warm up … Continue reading Anchor – Backward Bear Crawl Ring of Fire with Coupon