PAX: Hair Clog, Joker, Snowflake, Yo Yo Ma, Stones, Ballcock, Urkel, Diapers, Swanson, Peaches (QIC) Conditions: 60's slight humidity Disclaimer: Same as always Warm up: SSH x 15 IC TTT x 15 IC AC x 15 IC (both ways) Mosey to Parking Lot Thang: Merkin 5K Run 5k route, start with 2 merkins and add … Continue reading 1st 5k of 2019
PAX: Kiffin, Judge Judy, Big Spur, Gambit, Urkel, Joker, Yo-yo Ma, Peaches (QIC) Conditions: 74 wet but no rain Disclaimer: Workout at your own risk Warmup: SSH x15 IC AC x 15 IC TTT x 15 IC IW x 15 IC Mosey to Corner of Prichard and Bridge. Thang: 4 Corner Escalator: Prichard/Bridge= 10 Burpees … Continue reading Counting Lunges
PAX: Swanson, Dabo, Gasmask, Gambit, Compost, Big Spur, Ballcock, Yo-yo Ma, Urkel, Gump, Peaches (QIC) Weather: 77 and Still Humid Disclaimer: Work out at your own risk Warm Up: SSH x 20 IC TTT x 15 IC Thang: The Murph Indian run long route to Dubois Park (1ish Mile) 100 Pull Ups 200 Merkins 300 … Continue reading The Murph
PAX: Judge Judy, Flea, Ray, Coach K, Big Spur, Big Easy (Respect), Dabo, Sweeney, Squealer, Diapers, Blindside, Gas Mask, Ball Cock, Handy Manny, Buckeye, Sawed Off, Peaches (QIC) Weather: 78 Humid Disclaimer: Don't hurt yourself, push yourself and push the man next to you Warm Up: SSH x 25 IC AC x 10 IC (both … Continue reading 6 for 6 day 2 #Bleachers
Pax Present: BallCOCK, Judge Judy, Toothless (doesn't know bc has no fb), Lil Cena, QIC Whip Conditions: Hurricane Cool Warm UP: 1 Lap Mosey 5o LBC's 1 Lap Mosey 50 LBC's 1 Lap Mosey The Thang: 1 Lap Mosey 30 Freddie Mercuries 1 Lap Jailbreak 20 V-Ups 1 Lap Mosey 20 Crunchie Frog 1 Lap … Continue reading Just read the Moleskin. WO doesn’t matter.
PAX: 12-Gauge, Big Spur, Judge Judy, Joker, Handy Manny, Chumbucket, Spaulding, Roker, Sawed Off, Kiffin, Wet-wipes, Hard Hat, Big Perm, Madoff, Swanson, Diapers, Gambit, Peaches (QIC) Weather: 76, 99% Humidity Disclaimer: Workout at your own risk but push yourself Warm Up: SSH x 30 IC AC x 20 IC (both ways) TTT x 20 IC … Continue reading Thru-The-Tunnel
Before going any further this is Peaches' fault. In May of 2016, the Buck was born and the PAX of F3 Lowcountry had a new opportunity, the chance to workout with their brothers in the gloom 6 days a week. I don't have records to show who the first to do this was, but it … Continue reading 6 for 6 Challenge Preblast
Weather - overcast about 85 - nice breeze 19 Pax - Machine, Trim, Sitter, Otter, Baby Shoes, Grape Juice (Q), Rambo, Boomer Sooner, Cpl Klinger, Sunshine, Conroy (Q), EEEEEE!!!!(Q), Big Easy, Dabo, Mansewer, Wipeout, Mr. Roboto, 1 mile, Swoosh Disclaimer and welcome Mosey around parking lot and over to the first small green in the … Continue reading 1 Year Anchorversary
PAX: Jack Sparrow, Swanson, Compost, Gambit, Gator-bait, Spaulding, Chum, Hard Hat, Stones, Dabo, Ballcock, Judge Judy, Peaches (QIC) Conditions: 76 98% Humidity Disclaimer: YHC is not a professional. Work out, at your own risk but push yourself and your peers. Warm Up: Tempo Merkins x 20 TTT x 15 IC AC x 15 IC (both ways) … Continue reading
PAX: Hard Hat (QIC), Singlet, Snipe, Brownie, Stroke, Tarzan, Radar, Go Daddy, Snookie, Brutus, Winestein, Tramp Stamp, Veto, Musk, Beater, Cardinal, Hot Wheels, Ambien, Cookies, Bartman, Crab Cake, Scoops, Capt. Crunch, Short Cake, Spaghettio, Nay Nay, Mr. White, Chum Bucket, Mini Van, Paling, Spaulding, Beltway, Squid, Schnitzel. CONDITIONS: Dark and humid, 88 degrees. DISCLAIMER: Not … Continue reading Turtles doing the black snake!