PAX: Dabo, Handy Manny, Joker, Ballcock, Big Spur, Coach K, Ray, Peaches (QIC) Conditions: 51, Slight Breeze, just about perfect Disclaimer: YHC is no professional, no trainer, work out at you own risk but push yourself. Warm Up: SSH x 25 IC TTT x 15 IC IW x 15 IC AC x 15 IC (both … Continue reading Hindenburg Blimp Tour
1.6.2018 Due to the tremendous growth in the past year, it was decided that we needed an event to everyone together. There were only 2 AOs represented but, that's an issue for another day. CONDITIONS: At the appointed hour, the temp was 27F and the wind was 7kts NNW. There was plenty of ice on … Continue reading 1st Annual F3 Lowcountry CSAUP
TIME/LOCATION: This event will begin at 0830hrs at #TheBuck (visitors: google Bluffton High School, come to the main entrance and turn right, if you get lost call DABO @ 843.384.1759). If you happen to be a member of the PAX that needs no stretching or warm up and your normal routine is to show at … Continue reading Pre Blast for CSAUP event 1/6/18
PAX: Narco, Pesci, Cookies (Respect), Spaghetti-O, Shingles, Go Daddy, JV, Dabo, Bartman (Respect), Chumbucket, Meatgazer, Spalding, Squid, Postal, Hard Hat, Peaches (QIC) Conditions: 55 and Humid YHC signed up for this Q a few weeks back to get back to the Yacht club after #Kiawah and to offer a beatdown on his B-day. Shingles offered some words … Continue reading Yacht Club Red Barchetta
CONDITIONS: 65 degrees, 0-5kts SW, high humidity, scent of CELEBRATION was on the breeze PAX: Cubbie, Chumbucket, Bartman, Gatorbait, Hostello, Black Lung, Dabo, Stones, Joker, Urkel, Paladin, Dwight, Handy Manny, Diapers, Squid-QIC WARM UP: Mosey to the end of the street, beside Red Fish THANG: -Jailbreak from corner to Nickle Pumpers: circle up for 48 … Continue reading GREAT start to a new year!
QIC > Mr. Roboto PAX Accounted for > Conroy, Sunshine, FNG "Goofy", Putin, Cardiac, GrapeJuice, Crack, BigEasy. Conditions @ F3Beaufort Ao = Clear sky, no wind, 57 degrees Disclaimer Warm-up: Mosey around the Marina SSH x 20 IW x 20 AC x 10 both ways Shoulder stretches both arms TIRE thang Q retrieves tires from … Continue reading F3: Its a Flipping Good Time
The Anchor - Monday , November 27, 2017 Conditions: 45 degrees - dew prevalent - no breeze - slight fog drifts PAX - 7 - Trim, Cardiac, Grape Juice, Mr. Roboto, Cocky, Khaki, Conroy Disclaimer - I am not a professional - modify, don't get hurt. Push your parter, no man left behind Warm up … Continue reading Anchor – Backward Bear Crawl Ring of Fire with Coupon