PAX: Go Daddy, Singlet, Goose ( Double Respect), Captain Crunch, Tramp Stamp, Rasta (Visitor from Cleveland), Ambien, Crabcake (FNG), Musk, Sub Prime, Weinstein, Minivan, NeNe, Hermano, CooCoo Cachoo, Hard Hat, Snow Cone, Digiorno (Not Geranimo), Cardinal, Wild Thing (Visitor from Atlanta), Squatter (FNG from Atlanta), Whiffle (Visitor from Cleveland), Brick, Beater, ChumBucket (QIC) Conditions: 79 … Continue reading Blank Q Sheet is a Sign of Weakness, We Will Sweat That Weakness Out…
9 PAX - MonSewer, EEEEEE!!!!, Wipeout, Cpl Klinger, Mr. Myagi, Big Easy, Baby Shoes, Trim, Conroy Conditions - Humid - no breeze - 86 - Disclaimer - Mosey to WF park via Bay Street - assemble at the flag poles Warm Up- In Cadence SSH x 50 TTT x 25 IW x 25 Tighten … Continue reading Prep for Bull Point Work out with rocks and bluff climb
As announced at the Cologny convergence, The Anchor is hosting an overnight at 2TI fish camp on Friday night, June 22. We will cook dinner for all that want to come out and enjoy some fellowship at this unique camp on Club Bridge Creek/Trenchards Inlet. We will also pick up Happy Campers from Station Creek … Continue reading 2TI overnight and Bull Point convergence June 22 & 23
The PAX Flea (Q), Hostillo, Gambit, Compost, Guinness, Spaulding, Ridge Crest, Ballcock, Sawed Off, Cap’n Crunch, Coach K, Cubby, Dwight, JV, Ray, Armano, Hard Hat, Judge Judy, Toothless, Gump, Squid, Chum Bucket, Stones, Dabo, 12 Gauge, Peaches, Big Spur, Walk-off, Yo Yo Ma, Urkel, Fish Wrap, Hopper, Swanson, Diapers, Buckeye (MARY Q), Gold Digger (FNG), … Continue reading Spartan Sprint!
June 2, 2018 PAX: Bartman, Squid, MiniVan, Cookies, Cardinal, Brutus, Willie Willy, Hermano, Goo goo g'joob (2.0 FNG), Capt. Crunch, Jitterbug (2.0 FNG), Dark Helmet (Fort Mill, SC), Spaulding (QIC) Conditions: 75 with 90% Humidity Disclaimer: W/O at your own Risk, push yourself and the guy next to you Warmup: SSH x 25 IC TTT x … Continue reading How’d those blocks get here?
PAX: Swanson, Hard Hat, Chumbucket, Gambit, Buckeye, Big Easy (Respect), Compost, Spaulding, Big Spur, Big Berm, Dabo, Ballcock, Stones, Uncle Rico, TP, Flowride, Springer, Peaches (QIC) Conditions: 77 with 90% Humidity Disclaimer: W/O at your own Risk Warmup: Tempo Merkins x 15 IC Arm Circles x 20 IC (both ways) TTT x 15 IC Imperial … Continue reading Humid DORA
Lowcountry Convergence 5.26.18 0630 PAX: Gambit, Buckeye, Snowcone, Bartman, Chumbucket, Hermano, Stones, Judge Judy, Diapers, Harvey Updike, Spalding, Spaghetti O, Ballcock, Meatgazer, BigEasy, FloRide, Zima, John Hall, ThroatCancer, Ambien, Hardhat, Radar, Willie Willie, Squid, Dabo, Swanson, Pesci, Shingles, Eeee, GoTri, Trifecta, Caprera, HiLiter, Gas Mark, Sweeney, Conroy, Jack Sparrow, Peaches, WhipporWill, PaulaDean, Toothless, MiniVan, Spicoli, … Continue reading Memorial Day Convergence
DATE: 5.13.18 CONDITIONS: 72 degrees, high humidity, still wind and 100% of sand gnats PAX: Bartman, Shingles, Willie Willie, Hardhat, Narco, Spaghetti-O, Salsa (FNG), Meatgazer, Chumbucket, Junior Varsity, Cookies, Spicolli, Singlet, Cap'n Crunch, Snow Cone, Brutus, Hermanos (FNG), Squid-QIC DISCLAIMER: WARM-UP: SSH x 5 IC PAX mosey to the iconic Neptune sculpture in Shelter Cove. … Continue reading Best intentions…
PAX: Ballcock, Jack Sparrow, Cubby, Stones, Dabo, Compost, Buckeye, Peaches (QIC) Conditions: Humid and 70 with a strong presence of Sand gnats Disclaimer: Work out at your own risk, push yourself and the man next to you Warm Up: SSH x 30 IC (waken sand gnats) AC x 15 both ways (sand gnats attack) TTT … Continue reading Litter Box
39 PAX gathered in the Wed morning gloom to help celebrate the beginning of F3 in the lowcountry. 3 years ago, F3 Bluffton was born on a Saturday AM at Dubois Park in Old Town. Over the course of the next 6 weeks, PAX from across the region came to lead us and show us how … Continue reading F3 Bluffton turns 3