Workout at Beaufort Downtown Marina on Monday, Wednesday & Friday at 0530-0615; on Saturday 0700-0800.
CONDITIONS: Weather - 81 degrees, 89% humidity, SW @ 6mph. Life - Unpredictable, difficult at times, part of Sky Q's master plan for us. PAX: Gambit, Judy, 12 Gauge, Grayson Allen, SMCG (Respect), Spaulding (Respect), Mini Van (Respect), Chum Bucket, Meat Gazer, NeNe, Spaghetti-O, Radar, Squid (Respect), Tubbs, Hermanos, Clancy (Respect), Ambien (Respect), Fester, Ready … Continue reading The Culmination
PAX: Brown Down (respect), Eeee (respect), Ready Mix, Machine (respect), Fumes, Monsewer, Baby Shoes, Corporal Klinger, Conroy (respect), Hog Jog, Mr. Miyagi (respect), Mountaineer (respect), Crack, My Cousin Vinny, Sawed Off (QIC). YHC went north of the Broad this morning to lead my first #AnchorQ. Was met with welcoming regards and a lot of humidity. … Continue reading No Scrubs
Date: 1/10/2020 - 2/10/2020 PAX: Judge Judy, Otis, Lombardi, Harvey Updike, Peaches, Dabo, Whipporwhil, Adidas, JV (This is the best list I have available to me) Conditions: Miserable Warm-Up: One normal Friday, YHC was casually browsing the GORUCK Tough Facebook Group when a video caught my eye. It was about a man who decided to … Continue reading Did I Do That?
PAX: Cable Guy (Respect), Lombardi (Respect), Harvey Updike, Judge Judy, Wetwipes, Dabo, Coach K, Cowbell, Kiffin, Urkel, Yo Yo Ma, Big Spur, Ballcock, Peaches (QIC) Conditions: 60 Disclaimer: Workout at your own risk, modify as necessary Warmup: SSH x 10 IC AC x 10 IC both ways 15 Burpees OYO TTT x 10 IC -Mosey … Continue reading Gloom Mountain Burpee
It was cold out - shy of 40 with a stiff breeze Pax - 8-10 : Waldo, red line, Readymix, Hugo, mountaineer, pony, Cpl Klinger (Monsewer and Babyshoes joined up for COT on way around the loop) Disclaimer warmup- SSH X 20, IW x 20, mosey to Presbyterian church parking lot by way of bay … Continue reading Morning at the museum 1/20/20
PAX: Peaches (QIC), Swanson, Gambit, Sawed off, Ray, Squealer, Dabo, Rachel Ray, Judge Judy, OJ, Cowbell, Hairclog. Condition: 65 Humid Disclaimer: Push yourself but don't get hurt Warm Up: SSH x 25 IC IW x 15 IC TTT x 15 IC Mosey to the Bus Loop and Partner up for Thang DORA 1-2-3-4 Partner A … Continue reading DORA at the Bus Loop
Conditions - Rainy and in the 40s Pax - PePe, EEEEEE!!!!, Monsewer, Baby Shoes, Cpl Pirate Klinger, Conroy Warmup - SSH x24, TTT x12, LBAC in Airchair fwd, bwd, overhead claps and raise roof x10 workout- cupid shuffle - all pax in plank - song comes on all pax do mountain climbers, slide to the … Continue reading Rainy rings of fire
PAX: Peaches (QIC), Swanson, Dabo, Big Spur, Gambit, Rachel Ray, Trump, Hair Clog, Adidas, Squealer, Diapers Conditions: 76 with 99% humidity and -5 mph vacuum Welcome/Intro/Disclaimer Warm up: SSH x 10 IC AC x 15 IC both ways TTT x 15 IC Mosey toward COTC: Bear crawl across the bridge Thang:Â Merkin Ladder to 21 … Continue reading Back in the Saddle
PAX: Boomer Sooner, Ballcock, Dabo, Joker, Diapers, Big Spur, Romo, Jack Sparrow, Cowbell, Peaches (QIC) Conditions: Humidity 113% and overcast leading into heavy thunderstorm. Warmup: SSH x 25 IC AC x 15 IC both ways TTT x 13 IC IW x 13 IC Mosey to Dubois Park-5 Pull ups Mosey to Calhoun/46 for 25 Merkins … Continue reading Is that a Cat with its head in bag?
PAX: Gambit, Dabo, Judge Judy, Flowride, Buckeye, Squealer, Romo, Cowbell, Diapers, Rachel Ray, Peaches (QIC) Conditions: 72 and a hit of rain and humidity Warm up: SSH x 30 IC TTT x 15 IC AC x 15 IC forward and 11 in reverse for Judy Indian run long way Dubois Park Thang: PIMPS escalator. Use … Continue reading PIMPS of Bluffton
Lowcountry 
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