Conditions - Rainy and in the 40s Pax - PePe, EEEEEE!!!!, Monsewer, Baby Shoes, Cpl Pirate Klinger, Conroy Warmup - SSH x24, TTT x12, LBAC in Airchair fwd, bwd, overhead claps and raise roof x10 workout- cupid shuffle - all pax in plank - song comes on all pax do mountain climbers, slide to the … Continue reading Rainy rings of fire
PAX: Peaches (QIC), Swanson, Dabo, Big Spur, Gambit, Rachel Ray, Trump, Hair Clog, Adidas, Squealer, Diapers Conditions: 76 with 99% humidity and -5 mph vacuum Welcome/Intro/Disclaimer Warm up: SSH x 10 IC AC x 15 IC both ways TTT x 15 IC Mosey toward COTC: Bear crawl across the bridge Thang: Merkin Ladder to 21 … Continue reading Back in the Saddle
PAX: Boomer Sooner, Ballcock, Dabo, Joker, Diapers, Big Spur, Romo, Jack Sparrow, Cowbell, Peaches (QIC) Conditions: Humidity 113% and overcast leading into heavy thunderstorm. Warmup: SSH x 25 IC AC x 15 IC both ways TTT x 13 IC IW x 13 IC Mosey to Dubois Park-5 Pull ups Mosey to Calhoun/46 for 25 Merkins … Continue reading Is that a Cat with its head in bag?
PAX: Gambit, Dabo, Judge Judy, Flowride, Buckeye, Squealer, Romo, Cowbell, Diapers, Rachel Ray, Peaches (QIC) Conditions: 72 and a hit of rain and humidity Warm up: SSH x 30 IC TTT x 15 IC AC x 15 IC forward and 11 in reverse for Judy Indian run long way Dubois Park Thang: PIMPS escalator. Use … Continue reading PIMPS of Bluffton
PAX: Rachel Ray, Roker, Swanson, Big Spur, Cowbell, Dabo, Ballcock, Stones, Joker, Squealers, Diapers, Gambit, Peaches (QIC) Conditions: 72ish and a Steam-box Disclaimer: Don't hurt yourself Warm Up: Merkin x 10 IC SSH x 15 IC TTT x 15 IC Mosey to Parking Lot, then to Bruin/Prichard AC x 15 IC (both ways) Mosey to … Continue reading Humid Blimps
PAX: Dabo, Harbaugh , Whippoorwill, Coach K, Mountaineer (Respect), Compost, Big Spur, Static, Judge Judy, Shocker, Ballcock, Sawed off, Stones, Peaches (QIC) Weather: 57 perfect Disclaimer: Push yourself, the man to your left and right, but don't hurt any of them Warm up: SSH x25 IC AC x 15 IC (both ways) TTT x 15 … Continue reading What’s a Pull-up?
PAX: Harvey Updike, Gambit, Hostilo, Swanson, Buckeye, Wet-wipes, Slim Shady, Joker, Madoff, Cowbell, Kiffin, Big Spur, Cock-a-boose, Dabo, Compost, 12 Gauge, Rachel Ray, Stones, Peaches (QIC) Conditions: 53, slight breeze Disclaim: Work hard but don't get hurt Warm up SSH IC x 15 Short Lap TTT x 15 IC AC x 15 both ways IW … Continue reading Escalation
PAX:Rachel Ray, Ray, Spur, Ballcock, Cowbell, Gambit, Buckeye, Diapers QIC Conditions: 53 deg. Partly cloudy no sand gnats Disclaimer: Looks can be deceiving – QIC is not a trained professional trainer…of anything. Participate at your own risk but if you do participate, push one another…be tryers! Warmup: SSH IC x 30 TTT x 15 IC IW … Continue reading Hump Day DOD
PAX: Rachael Ray, Diapers, Judge Judy, Buckeye, Porky, Kiffin, Gambit, Big Spur, Swanson, Cowbell, Wetwipes, Peaches(QIC) Conditions: 57 Disclaimer: Don't hurt yourself Warmup: SSH IC x 20 Burpee OYO x 10 AC IC x 15 (both ways) Downward Dog I mean TTT x 15 IC Hillbilly's IC x 10 Mosey to bottom of new boat … Continue reading No More Oyster Shell Boat Landing
Mini-CSAUP Preblast Here it is, short and sweet. When: Saturday February 23, 2019. Where: Dubois Park, Bluffton. Time: 5:00 am sharp. What: Jacob’s Ladder to 20. The Dubois Park loop is .25 mile. PAX will begin with a .25 mile mosey. It will be followed by one burpee. Repeat and add one burpee x 20. … Continue reading CSAUP PreBlast