Saturday at #MOB

PAX: Buckeye, Joker, Snowflake, Ballcock, Puddy, Diapers, Jack Sparrow, Peaches (QIC) Conditions: Low 60's Disclaimer: Refrain from Injuring oneself Warmup: SSH x 25 IC AC x 10 IC both ways TTT x 15 IC Hill Billy's x 15 IC Mosey to Prichard/Bridge do 10 burpees while traffic passes Mosey to Town of Bluffton Dock for … Continue reading Saturday at #MOB

Counting Lunges

PAX: Kiffin, Judge Judy, Big Spur, Gambit, Urkel, Joker, Yo-yo Ma, Peaches (QIC) Conditions: 74 wet but no rain Disclaimer: Workout at your own risk Warmup: SSH x15 IC AC x 15 IC TTT x 15 IC IW x 15 IC Mosey to Corner of Prichard and Bridge. Thang: 4 Corner Escalator: Prichard/Bridge= 10 Burpees … Continue reading Counting Lunges

6 for 6 day 2 #Bleachers

PAX: Judge Judy, Flea, Ray, Coach K, Big Spur, Big Easy (Respect), Dabo, Sweeney, Squealer, Diapers, Blindside, Gas Mask, Ball Cock, Handy Manny, Buckeye, Sawed Off, Peaches (QIC) Weather: 78 Humid Disclaimer: Don't hurt yourself, push yourself and push the man next to you Warm Up: SSH x 25 IC AC x 10 IC (both … Continue reading 6 for 6 day 2 #Bleachers

Just read the Moleskin. WO doesn’t matter.

Pax Present: BallCOCK, Judge Judy, Toothless (doesn't know bc has no fb), Lil Cena, QIC Whip Conditions: Hurricane Cool Warm UP: 1 Lap Mosey 5o LBC's 1 Lap Mosey 50 LBC's 1 Lap Mosey The Thang: 1 ┬áLap Mosey 30 Freddie Mercuries 1 Lap Jailbreak 20 V-Ups 1 Lap Mosey 20 Crunchie Frog 1 Lap … Continue reading Just read the Moleskin. WO doesn’t matter.