PAX: Screen Door (visitor from Norfolk VA), Compost, Snowflake, Buckeye, Joker, Spaulding, Hardhat, Chumbucket, Kiffin, Bartman (Respect), Roker, Squealer, Diapers, Peaches (QIC) Conditions: 76 100% Humidity Disclaimer: Push yourself and the man next to you, and workout at your own risk. Warm Up: SSH x 25 IC TTT x 15 IC AC x 15 IC both ways … Continue reading The Squid
July 10, 2018 PAX: Bartman, Squid, MiniVan, Cookies, Cardinal, Hermano, Hard Hat, Chumbucket, Shingles, Spicoli, Nae Nae, Goose, Sub Prime, Crab Cake, Cube, Duffle, Weinstein, Lamont, Schnitzel, OJ(Atlanta), Alcoa(Louisville), Spaulding (QIC) Conditions: 83 with 90% Humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you Warmup: SSH x 25 IC Arm … Continue reading PMS – in the garage
PAX: Swanson, Snowflake, Buckeye, Spaulding, Big Spur, Joker, Ballcock, Chumbucket, Hard Hat, Bartman (Respect), Urkel, Yo Yo Ma, Squealer, Gambit, Peaches (QIC) Conditions: 76 with 86% Humidity Disclaimer: push yourself and the man next to you Warm Up: 15 Burpees OYO TTT x 15 IC AC x 16 IC (both ways) Mosey to the parking Lot … Continue reading Weed and Feed 1-2-3…15
June 26, 2018 PAX: Spicoli, Compost, Singlet, Little Sweet (Hickory, NC), Crab Cake, Duffel, Peaches, Spaghetti O, Squid, Radar, Snipe (2.0), Sub Prime, Slick, Tramp Stamp, Hard Hat, Weinstein, Beater, Goose(Respect), Cardinal, Narco, Shingles, Dough Boy (Gastonia, NC), Go Daddy, Chumbucket, Cookies(Respect), Nae Nae, Minivan, Capt. Crunch, Bartman(Respect), Lamont-FNG(Respect), Spaulding(QIC) Conditions: 74 with 80% Humidity Disclaimer: … Continue reading Highway 66….1 year later
PAX: Buckner(Respect) , Silver a doo, Compost, Snowflake, Swanson, Ray, Sawed-off, Bartman (Respect), Kiffin, Chumbucket, Squealer, Urkel, Yo-Yo Ma, Gump, Joker, Peaches (QIC) Conditions: 74, 98% Humidity Disclaimer: Push yourself and don't get hurt Warmup: Copperhead Squats x 20 IC Tempo Merkin x 15 IC SSH x 20 IC TTT x 15 IC AC x 15 … Continue reading Figure 8 Merkin Ladder
PAX: Go Daddy, Singlet, Goose ( Double Respect), Captain Crunch, Tramp Stamp, Rasta (Visitor from Cleveland), Ambien, Crabcake (FNG), Musk, Sub Prime, Weinstein, Minivan, NeNe, Hermano, CooCoo Cachoo, Hard Hat, Snow Cone, Digiorno (Not Geranimo), Cardinal, Wild Thing (Visitor from Atlanta), Squatter (FNG from Atlanta), Whiffle (Visitor from Cleveland), Brick, Beater, ChumBucket (QIC) Conditions: 79 … Continue reading Blank Q Sheet is a Sign of Weakness, We Will Sweat That Weakness Out…
9 PAX - MonSewer, EEEEEE!!!!, Wipeout, Cpl Klinger, Mr. Myagi, Big Easy, Baby Shoes, Trim, Conroy Conditions - Humid - no breeze - 86 - Disclaimer - Mosey to WF park via Bay Street - assemble at the flag poles Warm Up- In Cadence SSH x 50 TTT x 25 IW x 25 Tighten … Continue reading Prep for Bull Point Work out with rocks and bluff climb
As announced at the Cologny convergence, The Anchor is hosting an overnight at 2TI fish camp on Friday night, June 22. We will cook dinner for all that want to come out and enjoy some fellowship at this unique camp on Club Bridge Creek/Trenchards Inlet. We will also pick up Happy Campers from Station Creek … Continue reading 2TI overnight and Bull Point convergence June 22 & 23
The PAX Flea (Q), Hostillo, Gambit, Compost, Guinness, Spaulding, Ridge Crest, Ballcock, Sawed Off, Cap’n Crunch, Coach K, Cubby, Dwight, JV, Ray, Armano, Hard Hat, Judge Judy, Toothless, Gump, Squid, Chum Bucket, Stones, Dabo, 12 Gauge, Peaches, Big Spur, Walk-off, Yo Yo Ma, Urkel, Fish Wrap, Hopper, Swanson, Diapers, Buckeye (MARY Q), Gold Digger (FNG), … Continue reading Spartan Sprint!
June 2, 2018 PAX: Bartman, Squid, MiniVan, Cookies, Cardinal, Brutus, Willie Willy, Hermano, Goo goo g'joob (2.0 FNG), Capt. Crunch, Jitterbug (2.0 FNG), Dark Helmet (Fort Mill, SC), Spaulding (QIC) Conditions: 75 with 90% Humidity Disclaimer: W/O at your own Risk, push yourself and the guy next to you Warmup: SSH x 25 IC TTT x … Continue reading How’d those blocks get here?