PAX: MIniVan (Q), Ambien(respect), Squid, Spaulding, Wet Wipes, Dabo, Peaches, Goose(respectx2), Schnitzel(respect), Spaghetti-o, JV, Chumbucket, Hermanos, Mandles(Atlanta) Conditions: 72 low humidity, rain. Disclaimer: Untrained, push yourself, push the guy next to you Warmup: TTT IC x 9 (supposed to be 10...)IW IC x 10 HB IC x 10 The ThangThe Q has 3 workouts to … Continue reading 10-14-19 The Brig
10.05.19 @ The Yacht Club PAX: Ambien, Chumbucket, Minivan, Brutus, Radar, JV, Hermanos, Goose, Spaulding-QIC Conditions: 72 degrees with just a little humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today. Warmup: SSH x 10 IC TTT x 10 … Continue reading Squid drive by!
Wednesday Oct 2nd73 and low humidityPAX: Minivan(Q) Spaulding, Radar(Back), Nae Nae, Musk, Brutus, Beater(Welcome back) Warmup:TTT x 10ICMosey 100 yardsLunge walk 20 yardsMosey 100 yardsIW x 10ICHB x 10ICThe Thang:Mosey a certain distance and do 10 GroinersMosey a certain distance and do 10 GroinersMosey a certain distance and do 10 GroinersMosey to the big field … Continue reading Marsh Point
09.24.19 @ The Yacht Club PAX: Hard Hat, Spaghetti O, Singlet, Tramp Stamp, Ambien, Sub Prime, Lamont, Nae Nae, Schnitzel, Chumbucket, Minivan, Brutus, Weinstein, Courgar(Charlotte), Spaulding-QIC Conditions: 69 degrees with just a little humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little … Continue reading Oh Colorado!
09.23.19 @ The Brig PAX: Musk, Hardhat, Minivan, Brutus, Spaulding-QIC Conditions: 70 degrees....great day for a run Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today. Warmup: Brutus took the lead....not sure exactly what we did, especially at the … Continue reading Grandpa Schnitzel!
9/18/19 81 and still Humid PAX: MiniVan (Q), Brutus, Hardhat, Spaulding, NeNe Warmup: TTT X 11IW x 11HB x 11SuicidesForward run/ Back pedalCariocaLunge walk 50 yardsThe Thang:Ran about 2.8ish miles total5 stops along the waySuicides (each stop)Forward run/ BackpedalCariocaEach stop had 1 of the following:52 Squats52 Curb jumps52 Bulgarian Split squat50 yard Lunge walk52 Pickle … Continue reading Runnin with MiniVan
9-11-19 @ The Brig. 79 Degrees and Humid of course! On Deck: Hard Hat (QIC), Bartman, Nae Nae, Hermanos, Radar. Warm Up: 10 TTT, 10 Arm Circles X2, 10 Raise the Roof, 10 SSH, 10 Imperial Walkers. The Thang: Took a little mosey down Main Street, school complex and church parking lot with jump rope … Continue reading Double Dutch!
PAX: MInVan(Q), Bartman(respect), Schnitzel(respect), Spaulding, Musk, Hardhat, Hermanoes Conditions: Mid-70's mid humidity, nice breeze - Something brewing down south (not Brutus either) DISCLAIMER: Not trained, not a professional - hear at your own risk, get better The Thang:WarmupTTT x 20ic (Q refuses to start any warmup with SSH)IW X 20icHillbillies x 20icSSH x 15icMosey The … Continue reading On the fly
Pax: Porky, Ballcock, Peaches (QIC) Conditions: Muggy Disclaimer: Same as always Warm Up SSH x 25 IC AC x 15 IC IW x 15 IC Mosey to Dubois Park Thang: Stacker workout: Start with 3 exercises run lap around park, then add 1 exercise, double reps and lap and so on 3 Pullups Lap 3 … Continue reading Year 3 Down
Weather: mid 70's lower humidity PAX: MiniVan (Q) Hardhat, Spaulding, Brutus (CB) Rube(Charlotte)Warmup: Warmup: TTT x 10ICIW x 10ICSSH x 15ICACF x 10ICACB X 10IC Arm Flutters X20 Warmup mosey lap The Thang:4 Corners of parking lot with pavers, starting with 4 reps and increasing by 4 each lap1st corner - Legs 6" off ground … Continue reading 4 Corners