Conditions: low 60's , perfect weather PAX: Radar, Schnitzel(respect), Chumbucket, Styx, Squid(respect), Peaches, Swanson, Adidas, Minivan(Q, respect) Warmup:TTTx10icACF/ ACB x10icIWx10icHBx10icSSHx10ic1 BurpeeThe ThangSince JV might not be around for the next few Monday's lets do a JV workoutWhat that means is I thought of it when I pulled into the parking lotVarious distance of runs with … Continue reading This is JV's workout
3-16-2020 @ The Brig 58 Degrees and Dark. On Deck: Spaulding, Radar, Schnitzel, Mini Van, Wet Wipes, Hard Hat (QIC). Warm Up: 10 TTT, 10 Arm Circles (both directions), 10 Air Presses, 10 Imperial Walkers, SSH but not sure the exact amount. The Thang: Mosey to the high school parking lot. Each pax took a … Continue reading Roll The Dice…..
Date: 3/11/2020 Conditions: Perfect, 60, clear, no humidity PAX: MiniVan.... Disclaimer: blah blah blah Warmup: TTT x 10IW x 10HB x 10SSH x 10The Thang: (I guess I can't do a DORA, or any buddy drags...)Mosey 1/4 mile 50 fluttersTempo run 3/4 mile 50 flutters, 10 swing lungesAYG 1/4 mile 50 flutters, 10 swing lunges, … Continue reading 1
03.02.20 PAX: Radar, Musk, Hardhat, Goose, Schnitzel, Spaulding-Q Conditions: 46 degrees....perfect for a Monday in March Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today. Warmup: SSHx20, TTTx10, ACx10, Raise the Roofx10, IWx10, Squatsx20 OMC. Mosey the long … Continue reading Back at the Brig
02.22.20 PAX: Bartman, Dabo, Peaches, Big Spur, Shingles, Lamont, Ambien, Schnitzel, Obo, Nae Nae, Spaghetti O, Brutus, Q's - Minivan, Hardhat, JV, Chumbucket, Spaulding Conditions: 34 degrees and cloudy......at least the rain held off. Felt like it was in the 20's Disclaimer: W/O at your own risk, push yourself and the guy next to you. … Continue reading CSAUP – The Brig to the Yacht Club
Conditions: Cool but perfect. PAX: Brutus, Goose (dbl respect), Minivan (respect), Radar, Schnitzel (respect), Bartman (QIC) Disclaimer: Not a professional, work out at your own risk, push yourself and the man next to you. Make the very most of the next 45 min. Warm-up: AC's, both ways, x 10 IC Over Head Press x 10 … Continue reading 40MOM
02.20.20 @ The Yacht Club PAX: Chumbucket, Nae Nae, Obo (Charlotte), JV, Go Daddy, Ambien, GOAT, Spaulding-QIC Conditions: 40 degrees and cloudy......at least the rain held off Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today. Warmup: TTT … Continue reading Warmer in the garage
The Brig: Wednesday 2/19/2020Weather: Perfect conditions, low 60's no humidity, no breezePAX: Goose (respect x2), Schnitzel (respect), Bartman (respect) MiniVan(Q-respect), Radar, BrutusWarmup:ACF & ACB x 10 ICTTT x 10 ICIW & HB x 10Carioca both directions 50 yardsBack pedal 100 yardsThe Thang:Run the long loop hard stopping at the Island Rec (1.1 miles)Indian Run AYG … Continue reading Lazy A$$
Date: 1/10/2020 - 2/10/2020 PAX: Judge Judy, Otis, Lombardi, Harvey Updike, Peaches, Dabo, Whipporwhil, Adidas, JV (This is the best list I have available to me) Conditions: Miserable Warm-Up: One normal Friday, YHC was casually browsing the GORUCK Tough Facebook Group when a video caught my eye. It was about a man who decided to … Continue reading Did I Do That?
2.17.20 20 SSH 20 SQUATS TTT 25 FLUTTER KICKS/25 BACKSCRATCHERS/25 IN-OUTS/25 HAMMERS X 2 MOSEY TO WORKOUT AREA LT DAN MOSEY TO CURB BOX JUMPS/CALF RAISES 50/50 X 2 25 FLUTTER KICKS/25 BACKSCRATCHERS/25 IN-OUTS/25 HAMMERS X 2 MOSEY TO THE SF Just the two of us. Hermanos and JV