Welcome, intro, disclaimer blah blah blah The Brig: Wednesday January 15, 2020. 65 Degrees partly cloudy, perfect weather!PAX: MiniVan (Q), Radar, Schnitzel (respect), Hermanos, Spaghetti-oWarmup (IC)10 x TTT10 x IW10 X HBMosey to middle school lotSuicidesbackpedal, carioca, carioca, backpedalMosey to High School lotLoop through lot mosey "away" from school and hard run back to curb1 … Continue reading Flagless
PAX: Peaches (QIC), Swanson, Gambit, Sawed off, Ray, Squealer, Dabo, Rachel Ray, Judge Judy, OJ, Cowbell, Hairclog. Condition: 65 Humid Disclaimer: Push yourself but don't get hurt Warm Up: SSH x 25 IC IW x 15 IC TTT x 15 IC Mosey to the Bus Loop and Partner up for Thang DORA 1-2-3-4 Partner A … Continue reading DORA at the Bus Loop
1-8-20 @ The Brig 40 degrees and a little chilly! On Deck: Spaulding, Nae Nae, Mini Van, Hard Hart (Qic). Warm Up: TTT x 10, Arm Circles forward x10, Arm Circles reverse x10, Air Presses x10, Hillbillies x10, Imperial Walkers x10, SSH x10. The Thang: Mosey towards the front parking lot of the middle school … Continue reading Coyote and Deer Protection?
01.07.20 @ The Yacht Club PAX: Hardhat, Spaghetti O, Bartman, Lamont, Spaulding-QIC Conditions: 50 degrees.....I'll take it! Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today. Warmup: SSH x 20 IC, TTT x 10 IC, Squats x 20 … Continue reading Where art thou?
12.17.19 @ The Yacht Club PAX: Hardhat, Spaghetti O, Schnitzel, Radar, Chumbucket, Nae Nae, Big Al, Gisele, Spaulding-QIC Conditions: 62 degrees.....very balmy for December...I'll take it! Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today. Warmup: Arm Circles's … Continue reading 66% Palmetto Hall!
Weather: Perfect 45 with no wind PAX: MiniVan (Qish-Respect) Spaulding, Musk, Radar, Schnitzel(respect), Goose(2xrespect) Chumbucket Warmup10xTTT10xACF10XACB10xBurpeeMosey lapMosey + lapThe Thang (each PAX picks an exercise for the 11's)1st set: Musk = Get ups // Chumbucket = Air PressesBackpedal 1/4 lap Carioca 1/4 lap each direction2nd set: Radar = V-ups // Goose = MerkinsBackpedal 1/4 lap … Continue reading 3 x 11's or close
12-11-19 62 Degrees and misty at The Brig. Pax: Hard Hat (QIC), Mini Van, Musk, Bartman, Sharapova, Hermanos, Radar. Warm up: 10 TTT, 10 Arm circles forward, 10 Arm circles reverse, 10 Air presses, 10 Imperial walkers, 10 Hillbillies, 10 SSH. The Thang: Mosey to the pull up bars and conduct 3 rounds of 5. … Continue reading Ring That Bell!
12.09.19 @ The Brig PAX: Hardhat, Musk, Sharapova, Capt. Crunch, Schnitzel, Radar, Minivan, Spaulding-QIC Conditions: 55 degrees with some fog Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today. Warmup: Arm Circles's x 10 both ways and Raise … Continue reading Only a pound and a half?
PAX: MiniVan (Q-Respect), Radar, Spaulding, HardHat, Hermanos, Sharapova Weather: 41, calm and clear - perfect beanie weather Disclaimer: not trained, push yourself and the guy next to you WarmupTTT x 10 - The Brig never starts with SSHIW x 10HB X 10SSH X 10The Thang:10 x Groiners, squats, flutters(2 count) hello dollyMosey at 5k pace … Continue reading Elf on the Shelf
PAX: Peaches (QIC), Minivan (Respect), Musk, Hardhat, Spaulding, Crab-cake, Big Al, Wise Guy. Conditions: 47 degrees Disclaimers: Don't hurt yourself and watch for Traffic Warm Up: SSH x 10 IC TTT x 15 IC Mosey to the road for the Thang: Run figure 8 route around school loop plus down to Riley's Liquor store and … Continue reading Pre-Thanksgiving at the Brig