July 1, 2020 The Brig PAX: MiniVan, Snipe, Radar, Hermanos, Spaulding, Swanson, Schnitzel Weather: 78, slight breeze Welcome, intro blah blah blah Warmup: TTT X 10 IC / Mosey to cornerACF, ACB and Air Presses x 10 IC / Backpedal to cornerMosey to stop signIW & HB x 10 IC / Mosey to SFThe Thang100 … Continue reading Tire pull
06.30.20 at TYC PAX: Minivan, Ambien, Chumbucket, Singlet, Ramblin Wreck, Tramp Stamp, Weinstein, Cold Play(Chattanooga), Gillard(Atlanta), Gas X(FNG), One Other?, Spaulding-QIC Conditions: 77 degrees with high humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today. Warmup: TTTx10, IW'sx10, … Continue reading MIA Q!
06.24.20 PAX: Minivan, Ambien, Schnitzel, Nae Nae, Radar, Spaulding-Q Conditions: 73 degrees with high humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today. Warmup: AC'sx10, Michael Phelpsx10, Hill Billiesx10, IW'sx10, Copperhead Squats x10, SSH'sx10 Mosey to Creative Arts … Continue reading Access Denied!
06.23.20 PAX: JV, Minivan, Chumbucket, Ambien, Schnitzel, Spicoli, Singlet, Fish Sticks(2.0), Spaghetti O, Nae Nae, Tramp Stamp, Tron(Louisville), Dow(Raleigh), Slapshot(Fort Mill), Spaulding-Q Conditions: 74 degrees with high humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today. Warmup: Windmillsx15, AC'sx10. … Continue reading You are so mean!
PAX: Minivan (respect), Spaulding (respect), Radar, Snipe and Swanson (QIC) 5 PAX didn't listen to their inner devil and got up this morning for a Swanson beatdown. Conditions: 76 degrees, winds out of the SSE at 0.01 knots, 0% dryness Disclaimer: I'm not trained, overweight, diabetic and not a professional, modify as needed, push yourself … Continue reading Signs, Signs, Signs
PAX: MiniVan (Q-respect), Spaulding (Respect), Schnitzel(respect), Ambien(Respect), Singlet, Snipe, Radar, Fishsticks Weather: Perfect, mid 60's no humidity Warmup: Mosey 75yards, TTT x 10 & IW x 10Backpedal 20 yardsMosey 75yardsHB X 10, ACF & ACB x 10Split into 2 teamsTeam 1: Spaulding, Ambien, Snipe, SingletTeam 2: MiniVan, Radar, Schnitzel, FishsticksThe Thang:Team competition with a tire … Continue reading Beta testing…
PAX: Peaches (QIC), Minivan (Respect), Spaulding (Respect), Radar, Swanson, Snipe Conditions: 68 Misty Warm up: TTT x 11 IC SSH x 10 IC AC x 10 both directions Hillbillys x 10 IC Mosey to 1st corner of Parking lot for 5 Burpees OYO Mosey to 3rd corner of Parking lot for 5 Burpees OYO Mosey … Continue reading Monday at the Brig
Conditions: low 70's humidity creeping up PAX: MiniVan(Q-Respect), Spaulding(Respect), Neutron(Respectx2 - North Augusta) Radar, Snipe(Welcome back) Warmup: Short mosey, 10xTTT, 10xACF, 10XACB The Thang: Mosey to HH Elementary11’s Dips and MerkinsMosey to HH High School11’s Pull-ups and leg lifts (If you can do your pull ups add that total to leg lift)Mosey to HH Middle … Continue reading Merkins, merkins, merkins
06.02.20 PAX: JV, Minivan, Chumbucket, Ambien, Goose, Schnitzel, Radar, Wienstein, Spicoli, Beaufort(Raleigh), Ups(??), Fleetwood(Atlanta), Waffle House(Knoxville), Spaulding-Q Conditions: 68....with a little breeze Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today. Warmup: Windmillsx15, SSHx25, TTTx10, AC'sx10, Raise the Roofx10, … Continue reading Safe travels Hardhat!
Conditions: 73 degrees, 77% humidity, scattered clouds, winds 9mph ENE PAX: Schnitzel, Spaulding, Singlet, Fish Stick, Mini Van, Musk, Big Al, Trump, Hermanos, Sawed Off (QIC) Disclaimer: Not a trained professional, work at your own risk. Push yourself and the man next to you. Improvise if necessary. Warm Up SSH x 50 TTT x 10 … Continue reading Trying to Reason w/ Hurricane Season