1-16-19 at the Brig. 48 Degrees, dark with no breeze! On Deck: Hard Hat (QIC), Spaulding, Shingles, Bart Man (Respect), Brutus, Musk, Na Na, Singlet, Mini Van, Snipe, Radar. Warm Up: SSH 20, TTT 10, Arm Circles x2 15, Air Presses 15, Hairy Rocket 10, Merkin 10. The Thang: Stepped off for a 2.5 mile … Continue reading Don’t Show Your Merkin to Your Partner!
01.14.19 @ The Brig PAX: Hard Hat, Squid, Musk, Snipe, Schnitzel, Brownie, Ambien, Mini Van, Shingles, Cookies, Spicoli, Radar, Spaulding (QIC) Conditions: Mid 40's with just a little wind...perfect! Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today. Warmup: SSH … Continue reading “Jack Welch”
PAX: Hair Clog, Joker, Snowflake, Yo Yo Ma, Stones, Ballcock, Urkel, Diapers, Swanson, Peaches (QIC) Conditions: 60's slight humidity Disclaimer: Same as always Warm up: SSH x 15 IC TTT x 15 IC AC x 15 IC (both ways) Mosey to Parking Lot Thang: Merkin 5K Run 5k route, start with 2 merkins and add … Continue reading 1st 5k of 2019