Two yellow birds!

07.23.19 @ The Yacht Club PAX:  Hard Hat, Radar, Schnitzel, Minivan, Brutus, Squid, Spaghetti O, Nae Nae, Bartman, Canary(Lake Norman), Big Bird(Kentucky), Spaulding-QIC Conditions:  81 degrees, still and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and … Continue reading Two yellow birds!

Back in the Saddle

PAX: Peaches (QIC), Swanson, Dabo, Big Spur, Gambit, Rachel Ray, Trump, Hair Clog, Adidas, Squealer, Diapers Conditions: 76 with 99% humidity and -5 mph vacuum Welcome/Intro/Disclaimer Warm up: SSH x 10 IC AC x 15 IC both ways TTT x 15 IC Mosey toward COTC: Bear crawl across the bridge Thang:  Merkin Ladder to 21 … Continue reading Back in the Saddle

Show up, get better, go home!

06.26.19 @ The Brig PAX:  Hard Hat, Radar, Schnitzel, Minivan, Brutus, Hermanos, Epstein(visitor), Horshack(visitor), Spaulding-QIC Conditions:  78 degrees, still and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 20 IC Air Circles … Continue reading Show up, get better, go home!

Six Locals – Six Visitors

PAX: Epstein (Kernersville), Spaulding, Doubtfire (Knoxville), Sir Mix-A-Lot (Wilmington), EPO (Wilmington - RESPECT), Simba (Wilmington), Horseshack (Roanoke), Schnitzel (RESPECT), Brutus, Mini Van, Hard Hat, Smog (QIC) - LOCATIONS MAY BE WRONG. I tried. Conditions: Glorious. 77 F and Humid. My car was sweating. Warmup: 25 SSH IC 20 Imperial Walkers IC 10 Reverse Lunges IC … Continue reading Six Locals – Six Visitors

Is that a Cat with its head in bag?

PAX: Boomer Sooner, Ballcock, Dabo, Joker, Diapers, Big Spur, Romo, Jack Sparrow, Cowbell, Peaches (QIC) Conditions: Humidity 113% and overcast leading into heavy thunderstorm. Warmup: SSH x 25 IC AC x 15 IC both ways TTT x 13 IC IW x 13 IC Mosey to Dubois Park-5 Pull ups Mosey to Calhoun/46 for 25 Merkins … Continue reading Is that a Cat with its head in bag?

Run For a Reason

Date: 6/19/19 QIC:  Stones PAX:  Ballcock, Minivan, Bartman, Meatgazer, Walk-off, Gold Digger, Judge Judy, Chumbucket, Nae Nae, Romo, Handy Manny, Static, Gambit, Buckeye, Harvey Updike, Gator Bait, Simpson, Boomer Sooner, Wet Wipes, Nanacy Drew, Musk, Radar, Gump, Sawed Off, Hermanos, Big Spur, Squealer, Peaches, Cockaboose, Compost, Sqaulding, Flat Tire, Swanson, Roker, Dwight, Cowbell, Buckner, Hardhat, Shingles, Hair Clog, … Continue reading Run For a Reason

“The Chain” by Fleetwood….

Date: June 13 Where: The Yacht Club QIC: Fleetwood # of Pax: 14 # of FNGs: 0 Names of Pax: Godfather (Respect, Respect; Marietta, GA), Hard Hat, Spaghetti-O, Chum Bucket, Musk, Nae Nae, Spaulding, Minivan, Bartman (Respect), Brown Shorts (Taylors, SC), Singlet, Waffle House (Knoxville, TN), Schnitzel, Fleetwood (Respect; Canton, GA) Conditions: Humid but cool … Continue reading “The Chain” by Fleetwood….