PAX: MInVan(Q), Bartman(respect), Schnitzel(respect), Spaulding, Musk, Hardhat, Hermanoes Conditions: Mid-70's mid humidity, nice breeze - Something brewing down south (not Brutus either) DISCLAIMER: Not trained, not a professional - hear at your own risk, get better The Thang:WarmupTTT x 20ic (Q refuses to start any warmup with SSH)IW X 20icHillbillies x 20icSSH x 15icMosey The … Continue reading On the fly
Pax: Porky, Ballcock, Peaches (QIC) Conditions: Muggy Disclaimer: Same as always Warm Up SSH x 25 IC AC x 15 IC IW x 15 IC Mosey to Dubois Park Thang: Stacker workout: Start with 3 exercises run lap around park, then add 1 exercise, double reps and lap and so on 3 Pullups Lap 3 … Continue reading Year 3 Down
Weather: mid 70's lower humidity PAX: MiniVan (Q) Hardhat, Spaulding, Brutus (CB) Rube(Charlotte)Warmup: Warmup: TTT x 10ICIW x 10ICSSH x 15ICACF x 10ICACB X 10IC Arm Flutters X20 Warmup mosey lap The Thang:4 Corners of parking lot with pavers, starting with 4 reps and increasing by 4 each lap1st corner - Legs 6" off ground … Continue reading 4 Corners
8-14-19 @ the Brig. Weather - HUMID! On Deck - Hard Hat (Q), Spaulding, Musk, Brutus, Minivan, Bartman. Warm up: 20 SSH, 15 Hill Billies, 15 TTT, calve stretches for Musk. The Thang: We took off for a little mosey around the Brig and I introduced the pax to some uncharted territory within the Brig's … Continue reading New Places and Smiling Faces
08.13.19 @ The Yacht Club PAX: Hardhat, Minivan, Chumbucket, Brutus, Beater, Spicoli, Nae Nae, (River Rat, Leo and King Pin from Rock Hill), Spaulding-QIC Conditions: 78 degrees and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and … Continue reading A Family of Raccoon’s
08/07/19 @ The Brig PAX: Singlet, Bartman, Brutus, NaeNae, Hardhat, Ambien, Minivan, Spaulding, Peaches & Dabo(Co-Q) Conditions 78 deg – Humid+ Disclaimer: This is a Peaches and Dabo Co-Q for a Workout known as the Bert, it will suck. Proceed at your own risk. Modify as needed but get your reps, push the guy next … Continue reading Bert goes to the Brig
08.05.19 @ The Brig PAX: Hardhat, Radar, Schnitzel, Minivan, Brutus, Hermanos, Musk, Palin(Winston-Salem), Spaulding-QIC Conditions: 71 degrees and a little humidity....a great day to start the week Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today. Warmup: SSH x … Continue reading “Nine” men out!
Conditions: 73 with low humidity (at least low humidity for the Lowcountry) PAX: Tank (Q from Knoxville) Ninja Turtle (Charlotte) Nae Nae, Hardhat, Radar, Smog, MiniVan Warmup:IW x 10Cherry Pickers (TTT) x 10SSH x 10Merkins x 10The Thang:Merkin Suicides start at 1 up to 9Shoulder tap Suicides (W/ bricks)1-9Mosey to pull up bars (still need … Continue reading Tanked
Conditions: 72 with 56% humidity - Is it September already? PAX: MiniVan(Q), Brutus, Musk, Tank(Knoxville) WarmupTTT x 10ACF & ACB x 10AFTU & AFTD x 10SSH x 10IW x 10The Thang:2 mile loop around The Brig workout complex with 11 stops of "pain" Each "pain station" had5 Merkins10 Groiners15 Squats20 Pickle Pointers (Brig favorite)50 FluttersTotals:55 … Continue reading Humidity Part 2?
07.25.19 @ The Yacht Club PAX: Spaghetti O, Nae Nae, Bartman, JV, Go Daddy, Spicoli, Chumbucket, Ambien, Backdraft(Cleveland), Big Bird(Kentucky), Spaulding & Hardhat-QIC Conditions: 71 degrees and a little humidity....great day for a run Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little … Continue reading A 12 pack!