07.23.19 @ The Yacht Club PAX: Hard Hat, Radar, Schnitzel, Minivan, Brutus, Squid, Spaghetti O, Nae Nae, Bartman, Canary(Lake Norman), Big Bird(Kentucky), Spaulding-QIC Conditions: 81 degrees, still and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and … Continue reading Two yellow birds!
7-22-2019 @ The Brig 79 Degrees and Humid. ON Deck: Hard Hat (QIC), Spaulding, Minivan, Radar, Schnitzel, Brutus, Back Draft (visiting from Cleveland). Warm Up: 25 SSH, 10 Arm Circles forward, 10 Arm Circles Reverse, 10 Air presses, 10 TTT, 10 Hillbillies, 10 Imperial Walkers. The Thang: Mosey as a group to the high … Continue reading Jungle Workout!
Welcome, Intro and Disclaimer When: July 15, 2019 QIC: Spaghetti-O The PAX: Musk, Minivan and Schnitzel (also joined by a couple of Coyotes) Conditions: 79 Degrees & humid Warm Up (IC unless noted otherwise): SSH x 40 Through the Tunnel x 15 Imperial Walkers x 15 Arm Circles Forward and back x 10 The Thang: … Continue reading Mystery Workout
PAX: Peaches (QIC), Swanson, Dabo, Big Spur, Gambit, Rachel Ray, Trump, Hair Clog, Adidas, Squealer, Diapers Conditions: 76 with 99% humidity and -5 mph vacuum Welcome/Intro/Disclaimer Warm up: SSH x 10 IC AC x 15 IC both ways TTT x 15 IC Mosey toward COTC: Bear crawl across the bridge Thang: Merkin Ladder to 21 … Continue reading Back in the Saddle
PAX: Brutus, MiniVan(Q), Smog, Rooney (visitor), Natty(knoxville) Conditions: 82 with a “real feel” of 89….Just a touch of humidity Disclaimer: Untrained - push yourself, push the guy next to you Warmup: * SSH x 11 * TTT x 11 * IW x 11 * ACF x 11 * ACB x 11 The Thang: 6-pack ABS … Continue reading 6 Pack Abs
06.26.19 @ The Brig PAX: Hard Hat, Radar, Schnitzel, Minivan, Brutus, Hermanos, Epstein(visitor), Horshack(visitor), Spaulding-QIC Conditions: 78 degrees, still and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today. Warmup: SSH x 20 IC Air Circles … Continue reading Show up, get better, go home!
PAX: Epstein (Kernersville), Spaulding, Doubtfire (Knoxville), Sir Mix-A-Lot (Wilmington), EPO (Wilmington - RESPECT), Simba (Wilmington), Horseshack (Roanoke), Schnitzel (RESPECT), Brutus, Mini Van, Hard Hat, Smog (QIC) - LOCATIONS MAY BE WRONG. I tried. Conditions: Glorious. 77 F and Humid. My car was sweating. Warmup: 25 SSH IC 20 Imperial Walkers IC 10 Reverse Lunges IC … Continue reading Six Locals – Six Visitors
PAX: Boomer Sooner, Ballcock, Dabo, Joker, Diapers, Big Spur, Romo, Jack Sparrow, Cowbell, Peaches (QIC) Conditions: Humidity 113% and overcast leading into heavy thunderstorm. Warmup: SSH x 25 IC AC x 15 IC both ways TTT x 13 IC IW x 13 IC Mosey to Dubois Park-5 Pull ups Mosey to Calhoun/46 for 25 Merkins … Continue reading Is that a Cat with its head in bag?
Date: 6/19/19 QIC: Stones PAX: Ballcock, Minivan, Bartman, Meatgazer, Walk-off, Gold Digger, Judge Judy, Chumbucket, Nae Nae, Romo, Handy Manny, Static, Gambit, Buckeye, Harvey Updike, Gator Bait, Simpson, Boomer Sooner, Wet Wipes, Nanacy Drew, Musk, Radar, Gump, Sawed Off, Hermanos, Big Spur, Squealer, Peaches, Cockaboose, Compost, Sqaulding, Flat Tire, Swanson, Roker, Dwight, Cowbell, Buckner, Hardhat, Shingles, Hair Clog, … Continue reading Run For a Reason
Date: June 13 Where: The Yacht Club QIC: Fleetwood # of Pax: 14 # of FNGs: 0 Names of Pax: Godfather (Respect, Respect; Marietta, GA), Hard Hat, Spaghetti-O, Chum Bucket, Musk, Nae Nae, Spaulding, Minivan, Bartman (Respect), Brown Shorts (Taylors, SC), Singlet, Waffle House (Knoxville, TN), Schnitzel, Fleetwood (Respect; Canton, GA) Conditions: Humid but cool … Continue reading “The Chain” by Fleetwood….