Pectoralis Major and Triceps Brachii Pounding

2-27-19 @ The Brig. 59 Degrees and perfect.   On Deck: Hard Hat (QIC), Spaulding, Nae Nae, Harmanos, Radar, Schnitzel, Musk, Mini Van, Foreskin (FNG).   Warm Up: 25 SSH, 10 TTT, 10 Arm Circles Forward, 10 Arm Circles Reverse, 20 Air Presses, 10 Imperial Walkers, 10 Hillbillies, 10 Hairy Rockets, 10 Temp Merkins.   … Continue reading Pectoralis Major and Triceps Brachii Pounding

The Squid CSAUP

25 PAX gathered at the old shrimp boat MOB AO at 5:00 am for Jacob's Ladder. The conditions were absolutely perfect. PAX: Peaches, Dabo, Joker, Big Spur, Buckeye, Gambit, Whippoorwill , Updike, Stones, Swanson, Squealer, Sawed Off, Judy, Diapers, Chumbucket , Goose, Big Al, JV, Schnitzel, MiniVan, Bartman, Cullen (FNG), Sanchez (FNG), Collins (FNG), Yoda After a quick disclaimer, story time, and trying to figure out why JV was in attendance, the PAX got to it. The Squid: Jacob's Ladder to 20. … Continue reading The Squid CSAUP

No More Oyster Shell Boat Landing

PAX: Rachael Ray, Diapers, Judge Judy, Buckeye, Porky, Kiffin, Gambit, Big Spur, Swanson, Cowbell, Wetwipes, Peaches(QIC) Conditions: 57 Disclaimer: Don't hurt yourself Warmup: SSH IC x 20 Burpee OYO x 10 AC IC x 15 (both ways) Downward Dog I mean TTT x 15 IC Hillbilly's IC x 10 Mosey to bottom of new boat … Continue reading No More Oyster Shell Boat Landing

Four Q’s

02.20.19 @ The Brig 4 PAX showed up in the gloom to brave the elements.  No Q, no problem, the four of us alternated the Q. Conditions:  Low 50's with some rain and wind Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little … Continue reading Four Q’s

DORACIDES at the Brig

Squid, Dabo, Minivan, Shingles, Bartman (Respect), Brutus, Peaches,  Stumps, Cardinal,  Nae Nae, Cookies (Respect)   Warmup 25 SSH         25 Windmills        20 Arm Circles     25 Imperial Walkers Mosey to the LDS Church Parking lot THE THANG DORACIDES (Dora’s crazy sister) Each person runs suicides while partner exercises (X2) before moving to the next exercise (not … Continue reading DORACIDES at the Brig

Impromptu Q

02.04.19 @ The Brig PAX: Hard Hat, Squid, Bartman, Schnitzel, Mini Van, Shingles, Spicoli, Radar, Spaulding (QIC) Conditions:  Upper 40's with just a little wind...perfect! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 25 IC Arm Circles … Continue reading Impromptu Q

Saturday at #MOB

PAX: Buckeye, Joker, Snowflake, Ballcock, Puddy, Diapers, Jack Sparrow, Peaches (QIC) Conditions: Low 60's Disclaimer: Refrain from Injuring oneself Warmup: SSH x 25 IC AC x 10 IC both ways TTT x 15 IC Hill Billy's x 15 IC Mosey to Prichard/Bridge do 10 burpees while traffic passes Mosey to Town of Bluffton Dock for … Continue reading Saturday at #MOB

“Jack Welch”

01.14.19 @ The Brig PAX: Hard Hat, Squid, Musk, Snipe, Schnitzel, Brownie, Ambien, Mini Van, Shingles, Cookies, Spicoli, Radar, Spaulding (QIC) Conditions:  Mid 40's with just a little wind...perfect! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH … Continue reading “Jack Welch”