Conditions: 73 degrees, 77% humidity, scattered clouds, winds 9mph ENE PAX: Schnitzel, Spaulding, Singlet, Fish Stick, Mini Van, Musk, Big Al, Trump, Hermanos, Sawed Off (QIC) Disclaimer: Not a trained professional, work at your own risk. Push yourself and the man next to you. Improvise if necessary. Warm Up SSH x 50 TTT x 10 … Continue reading Trying to Reason w/ Hurricane Season
QIC: Heatstroke PAX: Pee Wee, Schnitzel, JV, Chum Bucket, Radar, Spaulding, Spaghetti-O. Ambien, Tramp Stamp, Singlet, Fish Stick, Goose, Heatstroke Phew, YHC hasn’t had to deal with this level of humidity just yet up in NC, THICK! Anyway, doesn’t matter, 0515 and time to circle up at the flag. Disclaimer and go time. Warmarama: SSH, … Continue reading Three years at the Yacht Club!
05.27.20 PAX: Spaulding-Q Conditions: 73.....muggy and misty Disclaimer: W/O at your own risk, push yourself and the guy next to you. We I am are here to get a little sharper, stronger and faster today. Warmup: Nope, just start running the long loop for one mile Thang: 10 Burpees 20 Hand Release Merkins 30 IW's 40 Squats … Continue reading Only one PAX!
DATE: 5/23/2020Conditions: Low to mid 70's to start with rising humidity and a rising sun. Summer temps are coming back to the GloomPAX: Wet Wipes, Fish Stix, Singlet, Musk, Gold Digger, Stones, Radar, Harbaugh!, Giblet, Judge Judy, Honz & Fronz, Swanson, Roker, Buckeye, Cable Guy, Tamp Stamp, Jack Sparrow, Adidas, Peaches, Toothless, NAe NAe, HardHat, … Continue reading CSAUP + Fun…
05.13.20 PAX: Minivan, Hard Hat, Musk, Spicoli, Spaghetti O, Schnitzel, Spaulding-Q Conditions: 53 degrees....perfect for May Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today. Warmup: TTTx10, SSHx15, AC'sx10, Smurf Jacksx15, IW'sx10, Seal Jack'sx15, HB'sx10 Mosey over to … Continue reading Define….What’s a good Q?
05.07.20 PAX: Radar, JV, Go Daddy, Nae Nae, Chumbucket, Ambien, Lamont, Singlet, Fish Stick(2.0), Capt Crunch, Scoops(2.0), Liz Claiborne(FNG), Hermanos, Brutus, Goose, Schnitzel, Spaulding-Q Conditions: 54 degrees....perfect for May Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today. … Continue reading 50’s……..a few weeks later than I had planned
Conditions: high 60's clear, perfect temps PAX: Minivan (Q-respect), Musk, Hardhat Warmup: 10xTTT, 10xACF&ACB, 10xAIRPRESS, 10xHB The Thang:Mosey to HH Elementary11's Dips and MerkinsMosey to HH High School11's Pull-ups and leg lifts (If you can do your pull ups add that total to leg lift)Mosey to HH Middle school11's Dips and DerkinsMosey to HH High … Continue reading BATB #2
Conditions: High 60's, humidity creeping back PAX: Chumbucket, Musk, Spicoli (respect), MiniVan(Q-respect), Spaulding(1st RESPECT) Warmup: 10xTTT, 10xACF, 10xACB, 10xIW, Short Mosey The Thang:AMRAP around the Brig with 10 stops, just short of 1/2 mile loop20 x resistant curls20 x Rocky Balboa (10 each leg)10 x Guardrail irkins50 x flutters10 x dips10 x groiners10 x rows10 … Continue reading BATB
Conditions: low 60's , perfect weather PAX: Radar, Schnitzel(respect), Chumbucket, Styx, Squid(respect), Peaches, Swanson, Adidas, Minivan(Q, respect) Warmup:TTTx10icACF/ ACB x10icIWx10icHBx10icSSHx10ic1 BurpeeThe ThangSince JV might not be around for the next few Monday's lets do a JV workoutWhat that means is I thought of it when I pulled into the parking lotVarious distance of runs with … Continue reading This is JV's workout
3-16-2020 @ The Brig 58 Degrees and Dark. On Deck: Spaulding, Radar, Schnitzel, Mini Van, Wet Wipes, Hard Hat (QIC). Warm Up: 10 TTT, 10 Arm Circles (both directions), 10 Air Presses, 10 Imperial Walkers, SSH but not sure the exact amount. The Thang: Mosey to the high school parking lot. Each pax took a … Continue reading Roll The Dice…..