Pax Present: (8) TP, Madoff, Ray, Joker, Wet Wipes, Coach K, Judge Judy, Whip QIC Weather Conditions: 70 and not an ounce of humidity. Disclaimer: I am not trained so you're on your own... Warm Up: SSH, TTT, Arm Circles x 12 (all) Mosey to Track: 50 Freddie Merc OYO 1 lap mosey together. 1 … Continue reading A Good Mix
PAX: Kiffin, Judge Judy, Big Spur, Gambit, Urkel, Joker, Yo-yo Ma, Peaches (QIC) Conditions: 74 wet but no rain Disclaimer: Workout at your own risk Warmup: SSH x15 IC AC x 15 IC TTT x 15 IC IW x 15 IC Mosey to Corner of Prichard and Bridge. Thang: 4 Corner Escalator: Prichard/Bridge= 10 Burpees … Continue reading Counting Lunges
I took today’s Q slot because it felt appropriate to lead a group of men in some exercises on my birthday and this particular year is a significant one. It’s all downhill from here #40isthenew30. Date: 10/09/2018 PAX: Madoff, Coach K, TP, Urkel, Yo-Yo Ma, Ball Cock, Joker, Floride, Big Spur, Judge Judy, Uncle Rico, … Continue reading Over the Hill
To my surprise the Q sheet for today was filled and I didn’t have to go begging. To my (and everyone’s) surprise only 5 PAX were on the pad not one of them was the Q. And this is how an Impromptu Q is made. Conditions: 68 degrees - Cool clear morning (welcome Fall) 5 … Continue reading We Don’t Need No Stink’n Q!
PAX: Static, Judge Judy, Whippoorwill, FNG - Cookie Cutter , Ball Cock, Joker, Handy Manny, TeePee, Flow Ride, Coach K, Wet Wipes (QIC) 11 PAX circled up around the drill pad (who's got the shovel?). Once Whippoorwill and I came to agreement about who was Q for the day I took over. - How … Continue reading Hijacked, or was it?
PAX: Swanson, Dabo, Gasmask, Gambit, Compost, Big Spur, Ballcock, Yo-yo Ma, Urkel, Gump, Peaches (QIC) Weather: 77 and Still Humid Disclaimer: Work out at your own risk Warm Up: SSH x 20 IC TTT x 15 IC Thang: The Murph Indian run long route to Dubois Park (1ish Mile) 100 Pull Ups 200 Merkins 300 … Continue reading The Murph
WHEN: 09/20/2018 QIC: BALL COCK PAX (15): Urkel, Whippoorwill, Cornhole, Ray, Coach K, Yo-Yo Ma, Annie, Joker, Madoff, Buckeye, TP, Handy Manny, Judge Judy, Big Spur, Ball Cock (QIC). 15 PAX overcame the pull of the fartsack and DRP’d for a Gambitless beat down on the gridiron. Conditions: 73 Degrees, Clear skies above us and … Continue reading 9 MORE THAN YESTERDAY
9-15-18 The Buck This was the first opportunity to finish out the 6 for 6 challenge. Ball Cock and Urkel decided to knock it out early. Conditions: 81 degrees and breezy PAX: Joker, Ball Cock, Yo-Yo Ma, Urkel (QIC) Disclaimer: Warm Up: SSH IC x 20 TTT IC x 10 LBAC Forward IC x 10 … Continue reading Back in town to close it out
Too bad there is only 45 minutes in the workout...we missed alternating dirty dogs!
PAX: Judge Judy, Flea, Ray, Coach K, Big Spur, Big Easy (Respect), Dabo, Sweeney, Squealer, Diapers, Blindside, Gas Mask, Ball Cock, Handy Manny, Buckeye, Sawed Off, Peaches (QIC) Weather: 78 Humid Disclaimer: Don't hurt yourself, push yourself and push the man next to you Warm Up: SSH x 25 IC AC x 10 IC (both … Continue reading 6 for 6 day 2 #Bleachers