PAX: Ballcock, Harbaugh, Maddoff, Big Easy, Ray, Coach K (QIC) 6 PAX strolled into the gloom at @thebuck this morning. No Q on the sheet so YHC with no plan reluctantly volunteered at 5:15am. Weather: Still humid Disclaimer: same as always. Warm Up: SSH x 50 IC (thought that would give enough time to come … Continue reading Still humid…
Pax: Porky, Ballcock, Peaches (QIC) Conditions: Muggy Disclaimer: Same as always Warm Up SSH x 25 IC AC x 15 IC IW x 15 IC Mosey to Dubois Park Thang: Stacker workout: Start with 3 exercises run lap around park, then add 1 exercise, double reps and lap and so on 3 Pullups Lap 3 … Continue reading Year 3 Down
07/30/19 @ TheBUCK PAX: Coach K, Handy Manny, Toothless, Madoff, Simpson, Shocker, Kiffin, Dabo(QIC) Conditions 75 deg –with Humidity Returning Disclaimer: Workout at your own risk. Modify as needed, push the guy next to you Warm-up (IC unless otherwise stated): SSH x 25, TTT x 15, HB x 20, Arm circles x 10 ea direction, … Continue reading Bert at the Buck
7-23-2019 #theBuck PAX: Coach K, Dabo, Handy Manny, Madoff, Sawed Off, Yo-Yo Ma, Wet Wipes, Roker, Harbaugh!, Urkel (QIC) Conditions: 80 degrees and humid, it has been worse, but it has definitely been better! Welcome and Disclaimer: Warm-Up: SSH IC x 25 TTT IC x 10 Imperial Walkers IC x 20 Windmills IC x 20 … Continue reading I’ve Missed This!
When: 07/11/2019 QIC: Ball Cock The PAX: Big Perm (Kotter!), Madoff, Paladin (Kotter!), Shocker, Harbaugh!, Dabo (BYOG!), Handy Manny, Roker, Ball Cock (QIC). YHC with the Q this AM where 9 PAX were “ALL IN!” for a 2-star deck of death at #TheBuck Conditions: Hot and moist. Disclaimer: YHC is not a professional, exercise at … Continue reading Spades are Burpees, ALL IN?
PAX: Peaches (QIC), Swanson, Dabo, Big Spur, Gambit, Rachel Ray, Trump, Hair Clog, Adidas, Squealer, Diapers Conditions: 76 with 99% humidity and -5 mph vacuum Welcome/Intro/Disclaimer Warm up: SSH x 10 IC AC x 15 IC both ways TTT x 15 IC Mosey toward COTC: Bear crawl across the bridge Thang: Merkin Ladder to 21 … Continue reading Back in the Saddle
PAX: Boomer Sooner, Ballcock, Dabo, Joker, Diapers, Big Spur, Romo, Jack Sparrow, Cowbell, Peaches (QIC) Conditions: Humidity 113% and overcast leading into heavy thunderstorm. Warmup: SSH x 25 IC AC x 15 IC both ways TTT x 13 IC IW x 13 IC Mosey to Dubois Park-5 Pull ups Mosey to Calhoun/46 for 25 Merkins … Continue reading Is that a Cat with its head in bag?
Date: 6/19/19 QIC: Stones PAX: Ballcock, Minivan, Bartman, Meatgazer, Walk-off, Gold Digger, Judge Judy, Chumbucket, Nae Nae, Romo, Handy Manny, Static, Gambit, Buckeye, Harvey Updike, Gator Bait, Simpson, Boomer Sooner, Wet Wipes, Nanacy Drew, Musk, Radar, Gump, Sawed Off, Hermanos, Big Spur, Squealer, Peaches, Cockaboose, Compost, Sqaulding, Flat Tire, Swanson, Roker, Dwight, Cowbell, Buckner, Hardhat, Shingles, Hair Clog, … Continue reading Run For a Reason
Date: 6/17/19 QIC: No one. With fair warning prior, Sawed Off takes it. PAX: Shocker, Ball Cock, Harbaugh, Joker, Diapers, Coach K, Wet Wipes, Handy Manny, Jack Sparrow, Boomer Sooner, Sawed Off (QIC) Conditions: Uncomfortable, save for a brief breeze about midway through. Disclaimer: YHC is not a professional, push yourself, push the man next to you, don't cheat the reps, … Continue reading 11 for 11s
Date: 6/13/19 QIC: Dabo PAX: Madoff, Cowbell, Ballcock, GasMask, Coach K, Harbaugh, Shocker, Buckeye, Handy Manny, Mountaineer, Jack Sparrow, Sawed Off, Dabo – QIC Conditions: Moist 13 PAX gathered on the pad of pain in hopes of seeing a rare Squid sighting, but it didn't happen . Lets get to work. Disclaimer: YHC is not paid, not … Continue reading Are we done yet?