The Judge has ruled!

Judge Judy made a ruling this morning @thebuck.  There are no rollover burpees in the 30 day 100 Burpee Challenge.  If you miss a day you can make it up but doing 125 burpees today doesn't mean you can do 75 tomorrow.  The Judge has spoken! 9 Pax: Chubby Bunny, Ballcock, Hacky Sack, Cable Guy, … Continue reading The Judge has ruled!

DORA at the Bus Loop

PAX: Peaches (QIC), Swanson, Gambit, Sawed off, Ray, Squealer, Dabo, Rachel Ray, Judge Judy, OJ, Cowbell, Hairclog. Condition: 65 Humid Disclaimer: Push yourself but don't get hurt Warm Up: SSH x 25 IC IW x 15 IC TTT x 15 IC Mosey to the Bus Loop and Partner up for Thang DORA 1-2-3-4 Partner A … Continue reading DORA at the Bus Loop

Jokers Lightsaber

PAX: Peaches (QIC), Joker (Respect), Lombardi (Respect), Buckeye, Urkel, Yo Yo Ma, Swanson Weather: 58 Disclaimer: You know the drill Warm Up: SSH x 30 IC IW x 15 IC AC both ways x 15 IC TTT x 20 IC (In rolls Joker) Mosey to Bus Loop after grabbing a block. Thang: Block Stacker 5 … Continue reading Jokers Lightsaber

Trick or Treat 3: Back to #theBuck

10-31-2019 Conditions: 76 degrees PAX: Harbaugh!, Roker, Adidas, Wet Wipes, Ball Cock, Joker, Coach K, Madoff, Handy Manny, Yo-Yo Ma, Shocker, Urkel (QIC) Disclaimer: I am not a trained professional, don't hurt yourself. Warm-Up: SSH IC x 25 TTT IC x 10 LBAC Forward IC x 15 LBAC Reverse IC x 15 Imperial Walkers IC … Continue reading Trick or Treat 3: Back to #theBuck

“The” Soprano

PAX: Big Spur, Compost, Sawed off, Adidas, Rachel Ray, Dabo, Hair Clog, Stones, 12gauge, Joker (Respect), Swanson, The Soprano (Respect) Peached (QIC) Conditions: Cooler than normal, shirt only half soaked at end Disclaimer: Same Warm up: SSH x 15 IC AC x 10 IC both ways TTT x 15 IC Mosey to Road THANG: Merkin … Continue reading “The” Soprano