Ring Around the Rosey

Date:  12/4/2018 QIC:  Wet Wipes PAX: (15) PAX  Annie, Joker, Roker, Judge Judy, Yo-Yo Ma, Urkel, Madoff, TP, Ball Cock, Uncle Rico, Handy Manny, Coach K, Ray, Mountaineer (respect), Wet Wipes-QIC Conditions:   49 degrees, clear skies and a slight breeze Disclaimer: I am not a trained professional, workout at your own risk, push yourself, push the guy next to … Continue reading Ring Around the Rosey

Gloves not required, but helpful

PAX: Joker, Diapers, Ray, Buckeye, Judy, Sparrow, Swanson, Kiffin, Peaches, Hair Clog, Big Spur, Gambit (QIC) 12 PAX threw the covers off the fartsack to get a mid week beatdown in the crisp fall air... YHC was hoping for a strong showing to  compete with the Buck from yesterday. No such luck. YHCwas hoping for a return … Continue reading Gloves not required, but helpful

TP’s Kryptonite

Date: 10/30/2018 QIC: Coach K PAX: Wet Wipes, Static, Joker, Buckeye, Ballcock, Ray, TP, and Urkel (Ruck Training) Conditions: upper 40's, bleachers crisp, and grass on the football field soggy close to freezing. Disclaimer: I am not a professional. Warm Up: SSH x 25 IC 10 Burpees LBAC forward x 15 IC 10 Burpees LBAC … Continue reading TP’s Kryptonite

Counting Lunges

PAX: Kiffin, Judge Judy, Big Spur, Gambit, Urkel, Joker, Yo-yo Ma, Peaches (QIC) Conditions: 74 wet but no rain Disclaimer: Workout at your own risk Warmup: SSH x15 IC AC x 15 IC TTT x 15 IC IW x 15 IC Mosey to Corner of Prichard and Bridge. Thang: 4 Corner Escalator: Prichard/Bridge= 10 Burpees … Continue reading Counting Lunges

Over the Hill

I took today’s Q slot because it felt appropriate to lead a group of men in some exercises on my birthday and this particular year is a significant one. It’s all downhill from here #40isthenew30. Date: 10/09/2018 PAX: Madoff, Coach K, TP, Urkel, Yo-Yo Ma, Ball Cock, Joker, Floride, Big Spur, Judge Judy, Uncle Rico, … Continue reading Over the Hill