6/14/2018 Conditions: 75 degrees with some humidity thrown in PAX: Handy Manny, Coach K, Ballcock, Big Spur, Blindside, Gas Mask, Big Perm, Urkel (QIC) Welcome Disclaimer Warm Up: SSH IC x 20 TTT IC x 15 Mosey to the track The Thang: PAX Circle Up at the edge of the track 10 Burpees in 1 … Continue reading The Buck meets the Dab!
PAX: Urkel, Chumbucket, 12 Guage, Buckeye, Big Spur, Big Perm, Bob Ross, Madoff, Handy Manny, Buckner, Sea World, Hard Hat, Josh Mathews (FNG) "Silver-a-doo", Gambit (QIC) 14 w/ 1 FNG made their way to the fire ant covered field of weeds we so happily call our AO. As the evening turned to night yesterday, no … Continue reading Round Robin
Nice cold morning at the Buck. 99 degrees give or take. Pax: Madoff, Handy Manny, Ballcock, Gasmask, CoachK, Grayson Allen, Lil Cena, Static, Jack Sparrow, Urkel, Buckeye, Bob Ross, Big Perm, Whip (Q in lead). Warm Up: SSH x 20 Baby Arm Circles x 15 f & b TTT x 20 The Thang: Mosey … Continue reading Spartan….ish.
As announced at the Cologny convergence, The Anchor is hosting an overnight at 2TI fish camp on Friday night, June 22. We will cook dinner for all that want to come out and enjoy some fellowship at this unique camp on Club Bridge Creek/Trenchards Inlet. We will also pick up Happy Campers from Station Creek … Continue reading 2TI overnight and Bull Point convergence June 22 & 23
The Pax (whip q) Judy, Coach K, Snowflake, Joker, Ray, Queenie (FNG), Flatline (FNG) Conditions 98 degrees give or take.... Instruction and I'm not a pro...don't sue. Warm Up: SSH x 20 TTT x 20 Arm Circles x 18 front and back. Mosey to Parking LOT for one stroll. The Thang... Amrap with Partner … Continue reading Whip it.
The PAX Flea (Q), Hostillo, Gambit, Compost, Guinness, Spaulding, Ridge Crest, Ballcock, Sawed Off, Cap’n Crunch, Coach K, Cubby, Dwight, JV, Ray, Armano, Hard Hat, Judge Judy, Toothless, Gump, Squid, Chum Bucket, Stones, Dabo, 12 Gauge, Peaches, Big Spur, Walk-off, Yo Yo Ma, Urkel, Fish Wrap, Hopper, Swanson, Diapers, Buckeye (MARY Q), Gold Digger (FNG), … Continue reading Spartan Sprint!
June 2, 2018 PAX: Bartman, Squid, MiniVan, Cookies, Cardinal, Brutus, Willie Willy, Hermano, Goo goo g'joob (2.0 FNG), Capt. Crunch, Jitterbug (2.0 FNG), Dark Helmet (Fort Mill, SC), Spaulding (QIC) Conditions: 75 with 90% Humidity Disclaimer: W/O at your own Risk, push yourself and the guy next to you Warmup: SSH x 25 IC TTT x … Continue reading How’d those blocks get here?
6/2/2018 Conditions: 69 degrees 97% humidity PAX: Joker, Yo-Yo Ma, Urkel (QIC) Welcome: Disclaimer: Warm-Up: SSH IC x 25 TTT IC x 15 IW IC x 20 The Thang: Mosey to the wall 40 dips 30 incline merkins 20 dips 10 incline merkins Mosey to the tennis court 21's BBSU & (Urkel said squats, something … Continue reading OK Joker, we can do all core!
PAX: Swanson, Hard Hat, Chumbucket, Gambit, Buckeye, Big Easy (Respect), Compost, Spaulding, Big Spur, Big Berm, Dabo, Ballcock, Stones, Uncle Rico, TP, Flowride, Springer, Peaches (QIC) Conditions: 77 with 90% Humidity Disclaimer: W/O at your own Risk Warmup: Tempo Merkins x 15 IC Arm Circles x 20 IC (both ways) TTT x 15 IC Imperial … Continue reading Humid DORA
Lowcountry Convergence 5.26.18 0630 PAX: Gambit, Buckeye, Snowcone, Bartman, Chumbucket, Hermano, Stones, Judge Judy, Diapers, Harvey Updike, Spalding, Spaghetti O, Ballcock, Meatgazer, BigEasy, FloRide, Zima, John Hall, ThroatCancer, Ambien, Hardhat, Radar, Willie Willie, Squid, Dabo, Swanson, Pesci, Shingles, Eeee, GoTri, Trifecta, Caprera, HiLiter, Gas Mark, Sweeney, Conroy, Jack Sparrow, Peaches, WhipporWill, PaulaDean, Toothless, MiniVan, Spicoli, … Continue reading Memorial Day Convergence