Date: 12/4/2018 QIC: Wet Wipes PAX: (15) PAX Annie, Joker, Roker, Judge Judy, Yo-Yo Ma, Urkel, Madoff, TP, Ball Cock, Uncle Rico, Handy Manny, Coach K, Ray, Mountaineer (respect), Wet Wipes-QIC Conditions: 49 degrees, clear skies and a slight breeze Disclaimer: I am not a trained professional, workout at your own risk, push yourself, push the guy next to … Continue reading Ring Around the Rosey
Evidently rain is scary, so only 4 PAX made it out into the gloom. Ball Cock, Joker, Coach K, Judy (QIC) Weather: Perfect. w/u 10 SSH 2 M 10 TTT 4 M 10 Windmills 6 M 10 AC 8 M 10 AC Rev 10 M 10 SSH 12 M 10 TTT 14 M 10 Windmills … Continue reading Merkins
PAX: Joker, Diapers, Ray, Buckeye, Judy, Sparrow, Swanson, Kiffin, Peaches, Hair Clog, Big Spur, Gambit (QIC) 12 PAX threw the covers off the fartsack to get a mid week beatdown in the crisp fall air... YHC was hoping for a strong showing to compete with the Buck from yesterday. No such luck. YHCwas hoping for a return … Continue reading Gloves not required, but helpful
Theme of today’s workout was to congratulate the 2018 World Series Champion Boston Red Sox. I tried to make the trivia a little easier this year and was excited that the group went 6 for 6 which meant no long laps around the parking lot. It just meant that we had extra time for some more exercises. … Continue reading Another year of trivia…
Date: 10/30/2018 QIC: Coach K PAX: Wet Wipes, Static, Joker, Buckeye, Ballcock, Ray, TP, and Urkel (Ruck Training) Conditions: upper 40's, bleachers crisp, and grass on the football field soggy close to freezing. Disclaimer: I am not a professional. Warm Up: SSH x 25 IC 10 Burpees LBAC forward x 15 IC 10 Burpees LBAC … Continue reading TP’s Kryptonite
When: 10/25/2018 QIC: Joker The PAX: 8 Urkel, Big Spur, Coach K, Ray, Madoff, Yo-Yo Ma, Ballcock With half of our Pax normally participating in TTT, I decided to add something to our warmup repertoire where we just hang there for 10 seconds and touch the ground. Once guys felt like they got that out … Continue reading The Day We All Did TTT!
Pax Present: (8) TP, Madoff, Ray, Joker, Wet Wipes, Coach K, Judge Judy, Whip QIC Weather Conditions: 70 and not an ounce of humidity. Disclaimer: I am not trained so you're on your own... Warm Up: SSH, TTT, Arm Circles x 12 (all) Mosey to Track: 50 Freddie Merc OYO 1 lap mosey together. 1 … Continue reading A Good Mix
PAX: Kiffin, Judge Judy, Big Spur, Gambit, Urkel, Joker, Yo-yo Ma, Peaches (QIC) Conditions: 74 wet but no rain Disclaimer: Workout at your own risk Warmup: SSH x15 IC AC x 15 IC TTT x 15 IC IW x 15 IC Mosey to Corner of Prichard and Bridge. Thang: 4 Corner Escalator: Prichard/Bridge= 10 Burpees … Continue reading Counting Lunges
I took today’s Q slot because it felt appropriate to lead a group of men in some exercises on my birthday and this particular year is a significant one. It’s all downhill from here #40isthenew30. Date: 10/09/2018 PAX: Madoff, Coach K, TP, Urkel, Yo-Yo Ma, Ball Cock, Joker, Floride, Big Spur, Judge Judy, Uncle Rico, … Continue reading Over the Hill
To my surprise the Q sheet for today was filled and I didn’t have to go begging. To my (and everyone’s) surprise only 5 PAX were on the pad not one of them was the Q. And this is how an Impromptu Q is made. Conditions: 68 degrees - Cool clear morning (welcome Fall) 5 … Continue reading We Don’t Need No Stink’n Q!