No More Oyster Shell Boat Landing

PAX: Rachael Ray, Diapers, Judge Judy, Buckeye, Porky, Kiffin, Gambit, Big Spur, Swanson, Cowbell, Wetwipes, Peaches(QIC) Conditions: 57 Disclaimer: Don't hurt yourself Warmup: SSH IC x 20 Burpee OYO x 10 AC IC x 15 (both ways) Downward Dog I mean TTT x 15 IC Hillbilly's IC x 10 Mosey to bottom of new boat … Continue reading No More Oyster Shell Boat Landing

I don’t want to do this alone!

2-26-2019 Conditions: 44 degrees PAX: Joker, Ray, Coach K, Handy Manny, Madoff, Cowbell, Ballcock, Yo-Yo Ma, Urkel (QIC) Warm Up: SSH IC x 25 TTT IC x 10 IW IC x 20 Windmills IC x 20 LBAC Forward x 15 Backward x 17 The Thang: PAX Partner Up - ish 2 min - AMRAP Merkins … Continue reading I don’t want to do this alone!

All the gates were open…

Numbers have been dwindling at @thebuck but the guys that have been there have been crushing it.  Great job this morning! Conditions: Perfect.  Ballcock and Joker wear shorts and short sleeves all winter but for those of us that are not as manly it was shorts and short sleeve weather. PAX: Ballcock, Ray, Sawed Off, … Continue reading All the gates were open…

Happy Birthday Mom!

2-5-2019 This Workout is dedicated to Kristina Louise Hamilton Hicks, my mother. Conditions: 50 degrees and perfect PAX: Yo-Yo Ma, Cowbell, Ball Cock, Joker, Ray, Coach K, Dabo, Gov'na, Urkel (QIC) Disclaimer: Don't hurt yourself Warm Up: SSH IC x 41 (The number of years my parents have been married) T TT IC x 20 (The number … Continue reading Happy Birthday Mom!

Burpee Loopy at The Buck

When: 01/29/2019 QIC: Ball Cock The PAX: Ray, Coach K, Urkel, Yo-Yo Ma, Ball Cock (QIC). YHC with the Q this AM where 5 PAX got loopy and made the cut for team 2-Star at  #TheBuck Conditions: A warm 44 Degrees (Urkel agrees), Clear Skies…PERFECT. Disclaimer: YHC is not a professional, exercise at your own … Continue reading Burpee Loopy at The Buck

Monday pearls

PAX: Diapers, Joker, Urkle, Yo-yo-Ma, Kiffin, Swanson, Ray, Big Spur, Rachel Ray, Roker, Jim Scott Middleton (Cowbell), Gambit (QIC) YHC was sitting in the parking lot for my 7 minutes of early morning FB surfing when Big Spur rolls in throwing insults and looking for explicit details of the workout. No, Gloves are not needed, but … Continue reading Monday pearls

Saturday at #MOB

PAX: Buckeye, Joker, Snowflake, Ballcock, Puddy, Diapers, Jack Sparrow, Peaches (QIC) Conditions: Low 60's Disclaimer: Refrain from Injuring oneself Warmup: SSH x 25 IC AC x 10 IC both ways TTT x 15 IC Hill Billy's x 15 IC Mosey to Prichard/Bridge do 10 burpees while traffic passes Mosey to Town of Bluffton Dock for … Continue reading Saturday at #MOB