PAX: Static, Judge Judy, Whippoorwill, FNG - Cookie Cutter , Ball Cock, Joker, Handy Manny, TeePee, Flow Ride, Coach K, Wet Wipes (QIC) 11 PAX circled up around the drill pad (who's got the shovel?). Once Whippoorwill and I came to agreement about who was Q for the day I took over. - How … Continue reading Hijacked, or was it?
PAX: Swanson, Dabo, Gasmask, Gambit, Compost, Big Spur, Ballcock, Yo-yo Ma, Urkel, Gump, Peaches (QIC) Weather: 77 and Still Humid Disclaimer: Work out at your own risk Warm Up: SSH x 20 IC TTT x 15 IC Thang: The Murph Indian run long route to Dubois Park (1ish Mile) 100 Pull Ups 200 Merkins 300 … Continue reading The Murph
WHEN: 09/20/2018 QIC: BALL COCK PAX (15): Urkel, Whippoorwill, Cornhole, Ray, Coach K, Yo-Yo Ma, Annie, Joker, Madoff, Buckeye, TP, Handy Manny, Judge Judy, Big Spur, Ball Cock (QIC). 15 PAX overcame the pull of the fartsack and DRP’d for a Gambitless beat down on the gridiron. Conditions: 73 Degrees, Clear skies above us and … Continue reading 9 MORE THAN YESTERDAY
9-15-18 The Buck This was the first opportunity to finish out the 6 for 6 challenge. Ball Cock and Urkel decided to knock it out early. Conditions: 81 degrees and breezy PAX: Joker, Ball Cock, Yo-Yo Ma, Urkel (QIC) Disclaimer: Warm Up: SSH IC x 20 TTT IC x 10 LBAC Forward IC x 10 … Continue reading Back in town to close it out
Too bad there is only 45 minutes in the workout...we missed alternating dirty dogs!
PAX: Judge Judy, Flea, Ray, Coach K, Big Spur, Big Easy (Respect), Dabo, Sweeney, Squealer, Diapers, Blindside, Gas Mask, Ball Cock, Handy Manny, Buckeye, Sawed Off, Peaches (QIC) Weather: 78 Humid Disclaimer: Don't hurt yourself, push yourself and push the man next to you Warm Up: SSH x 25 IC AC x 10 IC (both … Continue reading 6 for 6 day 2 #Bleachers
Pax Present: BallCOCK, Judge Judy, Toothless (doesn't know bc has no fb), Lil Cena, QIC Whip Conditions: Hurricane Cool Warm UP: 1 Lap Mosey 5o LBC's 1 Lap Mosey 50 LBC's 1 Lap Mosey The Thang: 1 Lap Mosey 30 Freddie Mercuries 1 Lap Jailbreak 20 V-Ups 1 Lap Mosey 20 Crunchie Frog 1 Lap … Continue reading Just read the Moleskin. WO doesn’t matter.
PAX: 12-Gauge, Big Spur, Judge Judy, Joker, Handy Manny, Chumbucket, Spaulding, Roker, Sawed Off, Kiffin, Wet-wipes, Hard Hat, Big Perm, Madoff, Swanson, Diapers, Gambit, Peaches (QIC) Weather: 76, 99% Humidity Disclaimer: Workout at your own risk but push yourself Warm Up: SSH x 30 IC AC x 20 IC (both ways) TTT x 20 IC … Continue reading Thru-The-Tunnel
PAX: Ballcock, Judge Judy, Ray, Joker, Big Spur, Annie, Maddoff, Coach K (QIC) Quote of the morning: Are we going to warm up at the end? -- Annie Disclaimer: Push yourself, don't hurt yourself. I am not a professional. Conditions: Sweaty -SSH IC x 25 -Smurf Jacks IC x 25 -Star Jacks OYO x 25 … Continue reading Are we going to warm up at the end?
Before going any further this is Peaches' fault. In May of 2016, the Buck was born and the PAX of F3 Lowcountry had a new opportunity, the chance to workout with their brothers in the gloom 6 days a week. I don't have records to show who the first to do this was, but it … Continue reading 6 for 6 Challenge Preblast