CSAUP + Fun…

DATE: 5/23/2020Conditions: Low to mid 70's to start with rising humidity and a rising sun. Summer temps are coming back to the GloomPAX: Wet Wipes, Fish Stix, Singlet, Musk, Gold Digger, Stones, Radar, Harbaugh!, Giblet, Judge Judy, Honz & Fronz, Swanson, Roker, Buckeye, Cable Guy, Tamp Stamp, Jack Sparrow, Adidas, Peaches, Toothless, NAe NAe, HardHat, … Continue reading CSAUP + Fun…

Gloom Mountain Burpee

PAX: Cable Guy (Respect), Lombardi (Respect), Harvey Updike, Judge Judy, Wetwipes, Dabo, Coach K, Cowbell, Kiffin, Urkel, Yo Yo Ma, Big Spur, Ballcock, Peaches (QIC) Conditions: 60 Disclaimer: Workout at your own risk, modify as necessary Warmup: SSH x 10 IC AC x 10 IC both ways 15 Burpees OYO TTT x 10 IC -Mosey … Continue reading Gloom Mountain Burpee

Ernie visits #MOB

PAX:  Swanson, Urkel, YoYo Ma, Lombardi (Respect), JV, Buckeye, Dabo, Adidas, Peaches (QIC) Conditions: 50 Degrees Disclaimer: Don't hurt yourself but push yourself Warmup: SSH x 10 IC IW x 10 IC AC x 5 IC (both ways) TTT x 10 IC Mosey to Dubois Park for the Thang:  The Ernie 10 Burpees Lap around … Continue reading Ernie visits #MOB

DORA at the Bus Loop

PAX: Peaches (QIC), Swanson, Gambit, Sawed off, Ray, Squealer, Dabo, Rachel Ray, Judge Judy, OJ, Cowbell, Hairclog. Condition: 65 Humid Disclaimer: Push yourself but don't get hurt Warm Up: SSH x 25 IC IW x 15 IC TTT x 15 IC Mosey to the Bus Loop and Partner up for Thang DORA 1-2-3-4 Partner A … Continue reading DORA at the Bus Loop

Jokers Lightsaber

PAX: Peaches (QIC), Joker (Respect), Lombardi (Respect), Buckeye, Urkel, Yo Yo Ma, Swanson Weather: 58 Disclaimer: You know the drill Warm Up: SSH x 30 IC IW x 15 IC AC both ways x 15 IC TTT x 20 IC (In rolls Joker) Mosey to Bus Loop after grabbing a block. Thang: Block Stacker 5 … Continue reading Jokers Lightsaber

Pre Christmas Parade Route Check

PAX: Joker(Respect), Big Spur, Adidas, Lombardi (Respect), Urkel, Peaches (QIC), Yo Yo Ma, Cowbell, Dabo. Conditions 50 and Perfect. Disclaimer: Workout at your own risk and don't get hurt Warm Up: SSH x 19 IC IW x 11 IC TTT x 10 IC Mosey to Prichard and Bridge. Thang: Mosey/Indian Run Parade Route stop at … Continue reading Pre Christmas Parade Route Check

“The” Soprano

PAX: Big Spur, Compost, Sawed off, Adidas, Rachel Ray, Dabo, Hair Clog, Stones, 12gauge, Joker (Respect), Swanson, The Soprano (Respect) Peached (QIC) Conditions: Cooler than normal, shirt only half soaked at end Disclaimer: Same Warm up: SSH x 15 IC AC x 10 IC both ways TTT x 15 IC Mosey to Road THANG: Merkin … Continue reading “The” Soprano

Labor Day Pimps

PAX: Swanson, Big Spur, Rachel Ray, Sawed Off, Joker, Cock-a-boose, Catalina Wine Mixer, Handy Manny, Brown Trout, Peaches (QIC) Conditions: 75 Steambox Disclaimer: Don't hurt yourself Warm Up: SSH x 25 IC TTT x 15 IC AC x 15 IC both ways IW x 10 IC Mosey to Bridge and Lung walk across then to … Continue reading Labor Day Pimps

Back in the Saddle

PAX: Peaches (QIC), Swanson, Dabo, Big Spur, Gambit, Rachel Ray, Trump, Hair Clog, Adidas, Squealer, Diapers Conditions: 76 with 99% humidity and -5 mph vacuum Welcome/Intro/Disclaimer Warm up: SSH x 10 IC AC x 15 IC both ways TTT x 15 IC Mosey toward COTC: Bear crawl across the bridge Thang:  Merkin Ladder to 21 … Continue reading Back in the Saddle