Counting Lunges

PAX: Kiffin, Judge Judy, Big Spur, Gambit, Urkel, Joker, Yo-yo Ma, Peaches (QIC) Conditions: 74 wet but no rain Disclaimer: Workout at your own risk Warmup: SSH x15 IC AC x 15 IC TTT x 15 IC IW x 15 IC Mosey to Corner of Prichard and Bridge. Thang: 4 Corner Escalator: Prichard/Bridge= 10 Burpees … Continue reading Counting Lunges

Old Towne Dippin Derkin Stroll

Location & Time: MC Riley aka the Rake aka MOB @0515 Conditions: Swamp-like PAX present: Gambit, Judge Judy, 12 Gauge, Wet Wipes, Peaches, Swanson, YHC/BigEasy PAX not present: Dabo (out with back issues from moving furniture), Stones was not there due to...well whatever, FloRide, Sawed Off, Ballcock, Cubby, Sparrow, Diapers, Gump, Squealer, Simpson, Food Stamps, … Continue reading Old Towne Dippin Derkin Stroll

Old Town/Old A.O./Old School Dora

QIC:  Dabo/Chumucket When:  9-12/2018 Conditions: Thick Humid Air with not even a stitch of wind. Real Feel: 350F PAX: Chumbucket, Dabo, Peaches, Big Easy, Coach K, Flea, Ray, Buckeye, Ballcock, Wet Wipes, Big Spur, Bartman, Squid, Diapers, Cookies, Gambit.   With Urkel taking a last minute evac trip to the upstate, I didn't want to leave Chumbucket … Continue reading Old Town/Old A.O./Old School Dora

6 for 6 day 2 #Bleachers

PAX: Judge Judy, Flea, Ray, Coach K, Big Spur, Big Easy (Respect), Dabo, Sweeney, Squealer, Diapers, Blindside, Gas Mask, Ball Cock, Handy Manny, Buckeye, Sawed Off, Peaches (QIC) Weather: 78 Humid Disclaimer: Don't hurt yourself, push yourself and push the man next to you Warm Up: SSH x 25 IC AC x 10 IC (both … Continue reading 6 for 6 day 2 #Bleachers

Just read the Moleskin. WO doesn’t matter.

Pax Present: BallCOCK, Judge Judy, Toothless (doesn't know bc has no fb), Lil Cena, QIC Whip Conditions: Hurricane Cool Warm UP: 1 Lap Mosey 5o LBC's 1 Lap Mosey 50 LBC's 1 Lap Mosey The Thang: 1  Lap Mosey 30 Freddie Mercuries 1 Lap Jailbreak 20 V-Ups 1 Lap Mosey 20 Crunchie Frog 1 Lap … Continue reading Just read the Moleskin. WO doesn’t matter.

PAX: Jack Sparrow, Swanson, Compost, Gambit, Gator-bait, Spaulding, Chum, Hard Hat, Stones, Dabo, Ballcock, Judge Judy, Peaches (QIC) Conditions: 76 98% Humidity Disclaimer: YHC is not a professional.  Work out, at your own risk but push yourself and your peers. Warm Up: Tempo Merkins x 20 TTT x 15 IC AC x 15 IC (both ways) … Continue reading

BOMBS with a bike tube

August 6, 2018 @ MOB PAX:  Dabo, Diapers, Cubby, Toothless, Joker, Swanson, Gambit, Gatorbait, Bartman(Respect), Chumbucket, Hard Hat, Big Spur, Palin(Winston Salem), Roker, Urkel, Peaches, Wet Wipes, Spaulding (QIC) Conditions:  79 with 80% Humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper … Continue reading BOMBS with a bike tube