10.05.19 @ The Yacht Club PAX: Ambien, Chumbucket, Minivan, Brutus, Radar, JV, Hermanos, Goose, Spaulding-QIC Conditions: 72 degrees with just a little humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today. Warmup: SSH x 10 IC TTT x 10 … Continue reading Squid drive by!
EXPECTED NEAR RECORD HIGH THIS AFTERNOON AND THE HUMIDITY LEVELS HAVE HUNG OVER US LIKE A BLANKET. THE PAX CRAWLED OUT OF THE FARTSACK, SHOWED UP AND PUSHED THROUGH. DATE: 03OCT19 PAX: Radar, Lamonte(Respect), HardHat, CapNCrunch, GoDaddy, SubPrime, NaeNae, Spalding, Hermanos, Schitzel(Respect), MiniVan(Respect) Q: Junior Varsity WARM UP 25 SSH/10 SQUATS/THROUGH THE TUNNEL 100 MERKINS … Continue reading Merk Out
Date: 28SEP19 It is still humid out, but that’s not new to us. It doesn’t make it any more pleasant though. 7 PAX came out in the Gloom for a block beat down! YHC has been out due to a minor injury so had some make up to do. PAX: Spaulding, Hermano, MiniVan, Schnitzel, NaeNae, … Continue reading Block Dora
09.24.19 @ The Yacht Club PAX: Hard Hat, Spaghetti O, Singlet, Tramp Stamp, Ambien, Sub Prime, Lamont, Nae Nae, Schnitzel, Chumbucket, Minivan, Brutus, Weinstein, Courgar(Charlotte), Spaulding-QIC Conditions: 69 degrees with just a little humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little … Continue reading Oh Colorado!
09.23.19 @ The Brig PAX: Musk, Hardhat, Minivan, Brutus, Spaulding-QIC Conditions: 70 degrees....great day for a run Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today. Warmup: Brutus took the lead....not sure exactly what we did, especially at the … Continue reading Grandpa Schnitzel!
Not always a bad thing if your designated Q doesn't make it to the AO. It creates a great chance for another man to lead. Welcome, Intro and Disclaimer When: September 17, 2019 QIC: Spaghetti-O The PAX: Chumbucket, Ambien, Nae Nae, Cardinal, Go Daddy, Tramp Stamp, Singlet Conditions: 77 Degrees & humid Warm Up (IC … Continue reading Fartsacking creates Leadership Opportunity
Not everyday do we get a sign like a meteorite (or a spy satellite) burning up as it enters the atmosphere, but Goose's return to TYC was obviously one of those momentous days. Welcome back, Goose! Welcome, Intro and Disclaimer When: August 27, 2019 QIC: Spaghetti-O The PAX: Hard Hat, Spaulding, Chumbucket, Brutus, Radar, Minivan, … Continue reading Is it a Bird? Is it a Plane?
The first Saturday of the school season and the PAX count is climbing. It was humid and still in the Gloom. We welcomed two visiting PAX this morning for a very unwelcoming beatdown. 14 PAX Q: Junior Varsity Bartman, Hardhat, Spicoli, Radar, Cyclops(TheFort), SpaghettiO, NaeNae, Hermanos, Doubtfire(F3Knoxville), Chumbucket, Spalding, Schnitzel, Brutus Warm Up 50 SSH, … Continue reading Guest Q
Well the first week of school brought back a few familiar faces. 16 of us total. We're looking for a few more. Get out here Jabroni's! W: Still humid PAX: Spaghetti-O, Spicoli, Chumbucket, Bartman, Hardhat, Olan, SubPrime, Cardinal, Hermanos, Spalding, Weinstein, TrampStamp, Singlet, Ambien, MiniVan Q: Junior Varsity WarmUp: 50 SSH's/10 Merkins/10 Squats/25 Burpees The … Continue reading Oh Back to School…
Pax: Porky, Ballcock, Peaches (QIC) Conditions: Muggy Disclaimer: Same as always Warm Up SSH x 25 IC AC x 15 IC IW x 15 IC Mosey to Dubois Park Thang: Stacker workout: Start with 3 exercises run lap around park, then add 1 exercise, double reps and lap and so on 3 Pullups Lap 3 … Continue reading Year 3 Down