White Board list of Exercises

November 24, 2018 - Saturday at the Yacht Club. Spaulding, Hard Hat, Goose, One Star, Squid, Laettner, Batman, Boy Bun, Cookies Light rain over the night; overcast at 55 degrees. Warm Up SSH 25 ic, Windmills 25 ic, Arm Circles ic, Through the Tunnel ic The Thang: Preform the exercise on stage, sprint 50 yards, … Continue reading White Board list of Exercises

A little shoulders and tries.

The Yacht Club 11-20-18 @ 0515 Hours / 58 Degrees and partly cloudy. A perfect morning for working out.   On Deck:  Hard Hat (QIC), Goose (Respect X2), Spaulding, Snooki, Weinstein, Cardinal, Ambien, Spicoli, Squid, Bud (Visitor), Cookies (Respect), Spaghetti'o, Harmanos, Narco, Beltway, Stroke, Laettner, Chum Bucket, Meat Gazer, Warm Up:  20 SSH, 15 TTT, … Continue reading A little shoulders and tries.

What’s a little rain?

November 15, 2018 @ The Yacht Club 8 PAX braved the cold and rain......4 more than the Buck! For those of you that posted that first three days of the week....Monday was core, Tuesday was a mixed bag and Wednesday was all upper body.  Today is leg day. PAX: Spaghetti O, Narco, Spicoli, Chumbucket, Brutus, … Continue reading What’s a little rain?

O Captain, Where Art Thou?

Welcome, Intro and Disclaimer When: November 3, 2018 QIC: Spaghetti-O The PAX: Radar, Hard Hat, Chumbucket, Spaulding, Cookies (Respect), Boy Bun, Spicolli, Narco, Hermanos, Minivan Conditions: 51 Degrees and noticeably windier than it has been all summer. Warm Up (IC unless noted otherwise): SSH x 25 Hillbillies x 10 Through the Tunnel x 10 The … Continue reading O Captain, Where Art Thou?

Are those volleyball shorts?

The Yacht Club : 10-30-18 Weather - 50 Degrees, dark with wind out of the NW. On Deck:  Hard Hat (QIC), Mini Van, Radar, Yanni, Snipes, Stroke, Belt Way, Spicoli, Crab Cake, Snooki, Brutus, Palen, Bart Man (Respect), Dori (FNG), Tramp Stamp, Weinstein, Chum Bucket, Cardinal, Sub Prime, Spaulding, Ambien,  Squid, Musk, Spaghetti'O, Meat Gazer, … Continue reading Are those volleyball shorts?

VQ @ The Brig!

October 24, 2018 @ The Brig PAX: Hard Hat, Capt. Crunch, Mini Van, Cardinal, Hermanos, Spicoli, Chumbucket, Nae Nae, Crab Cake, Bartman, Musk, Spaulding (QIC) Conditions:  61 with no humidity....perfect. Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: … Continue reading VQ @ The Brig!

Remedial Bear Crawling

18OCT18 0630 QIC: Junior Varsity PAX: Chumbucket, Ambien, Spicoli, Meatgazer, SpaghettiO, Cardinal, SubPrime, Goose, Singlet, TrampStamp, Beater, Weinstein, Brutus, Jeff Kontz "Palin" , Cap'n Crunch, Stroke, Beltway, MiniVan, NaeNae The weather felt great this morning.  YHC was still reeling from his defeat in the Bear Crawl race so we put in some shoulder and arm … Continue reading Remedial Bear Crawling