November 24, 2018 - Saturday at the Yacht Club. Spaulding, Hard Hat, Goose, One Star, Squid, Laettner, Batman, Boy Bun, Cookies Light rain over the night; overcast at 55 degrees. Warm Up SSH 25 ic, Windmills 25 ic, Arm Circles ic, Through the Tunnel ic The Thang: Preform the exercise on stage, sprint 50 yards, … Continue reading White Board list of Exercises
The Yacht Club 11-20-18 @ 0515 Hours / 58 Degrees and partly cloudy. A perfect morning for working out. On Deck: Hard Hat (QIC), Goose (Respect X2), Spaulding, Snooki, Weinstein, Cardinal, Ambien, Spicoli, Squid, Bud (Visitor), Cookies (Respect), Spaghetti'o, Harmanos, Narco, Beltway, Stroke, Laettner, Chum Bucket, Meat Gazer, Warm Up: 20 SSH, 15 TTT, … Continue reading A little shoulders and tries.
November 15, 2018 @ The Yacht Club 8 PAX braved the cold and rain......4 more than the Buck! For those of you that posted that first three days of the week....Monday was core, Tuesday was a mixed bag and Wednesday was all upper body. Today is leg day. PAX: Spaghetti O, Narco, Spicoli, Chumbucket, Brutus, … Continue reading What’s a little rain?
14NOV18 Q: Junior Varsity PAX: Hardhat, Chumbucket, Spalding, GoDaddy, Musk, Spicoli, Goose (Double Respect), Crabcake, Radar, Captain Crunch, Cardinal, MiniVan 13 PAX gathered in the gloom to face adversity and do some Merkins. Warm Up 50 SSH's. 10 Squats, Arm Circles F/B The Thang, 1 Merkin/15 Sec Rest, 2 Merkins/15 Sec Rest...15 Merkins/30 Sec Rest...19 … Continue reading Long Slow Burn
Welcome, Intro and Disclaimer When: November 3, 2018 QIC: Spaghetti-O The PAX: Radar, Hard Hat, Chumbucket, Spaulding, Cookies (Respect), Boy Bun, Spicolli, Narco, Hermanos, Minivan Conditions: 51 Degrees and noticeably windier than it has been all summer. Warm Up (IC unless noted otherwise): SSH x 25 Hillbillies x 10 Through the Tunnel x 10 The … Continue reading O Captain, Where Art Thou?
The Yacht Club : 10-30-18 Weather - 50 Degrees, dark with wind out of the NW. On Deck: Hard Hat (QIC), Mini Van, Radar, Yanni, Snipes, Stroke, Belt Way, Spicoli, Crab Cake, Snooki, Brutus, Palen, Bart Man (Respect), Dori (FNG), Tramp Stamp, Weinstein, Chum Bucket, Cardinal, Sub Prime, Spaulding, Ambien, Squid, Musk, Spaghetti'O, Meat Gazer, … Continue reading Are those volleyball shorts?
OCT 25 2018 5:15 QIC: MEATGAZER PAX: Chumbucket, Spicoli, SpaghettiO, Squid, Nae Nae, Weinstein, Brutus, Cap’n Crunch, Stroke, Beltway, MiniVan, Hermanos, Radar, Stroke, Laettner A little nippy 58 degrees, and a swift breeze Warm Up 7 x SSH 7 x TT 7 x Arm Circles front and back enough small talk lets go... The thang. … Continue reading Restaurant Run!
October 24, 2018 @ The Brig PAX: Hard Hat, Capt. Crunch, Mini Van, Cardinal, Hermanos, Spicoli, Chumbucket, Nae Nae, Crab Cake, Bartman, Musk, Spaulding (QIC) Conditions: 61 with no humidity....perfect. Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today. Warmup: … Continue reading VQ @ The Brig!
The Brig........ 10-22-18 54 Degrees with a North West wind of 7 degrees, Dark like my coffee. On Deck: Hard Hat (QIC), Spaulding, Squid, Chum Bucket, Mini Van, Capt. Crunch, Bart Man, Harmanos, Musk, Brutus, Radar, Cookies. Warm Up: SSH X25, TTT X10, Arm Circles both directions X12, Air Presses X25, Imperial Walkers … Continue reading The Dirty Dozen!
18OCT18 0630 QIC: Junior Varsity PAX: Chumbucket, Ambien, Spicoli, Meatgazer, SpaghettiO, Cardinal, SubPrime, Goose, Singlet, TrampStamp, Beater, Weinstein, Brutus, Jeff Kontz "Palin" , Cap'n Crunch, Stroke, Beltway, MiniVan, NaeNae The weather felt great this morning. YHC was still reeling from his defeat in the Bear Crawl race so we put in some shoulder and arm … Continue reading Remedial Bear Crawling