Intro to The Beast

DATE: 1.13.18 PAX: Chumbucket, Squid, Shingles, Cookies, Spaghetti-O's, Bartman, Dabo, Lucas Brinsa "FNG" - LaZBoy, Joe Waters "FNG" - 3/4, Alex Clare "FNG" - BigAl, Pesci, Narco, Spalding, Meatgazer QIC: Junior Varsity 25 SSHs/10 MERKINS/10 SQUATS/10 BURPEES 1 LAP AROUND THE FIELD 11s – DIPS/DERKINS THE BEAST 6 EXERCISES, 6 REPS, 6 SETS MERKINS/SQUAT JUMPS/PLANK … Continue reading Intro to The Beast

Hindenburg Blimp Tour

PAX:  Dabo, Handy Manny, Joker, Ballcock, Big Spur, Coach K, Ray, Peaches (QIC) Conditions: 51, Slight Breeze, just about perfect Disclaimer: YHC is no professional, no trainer, work out at you own risk but push yourself. Warm Up: SSH x 25 IC TTT x 15 IC IW x 15 IC AC x 15 IC (both … Continue reading Hindenburg Blimp Tour

1st Annual F3 Lowcountry CSAUP

1.6.2018 Due to the tremendous growth in the past year, it was decided that we needed an event to everyone together. There were only 2 AOs represented but, that's an issue for another day. CONDITIONS: At the appointed hour, the temp was 27F and the wind was 7kts NNW. There was plenty of ice on … Continue reading 1st Annual F3 Lowcountry CSAUP

Welcome to 2018 MF!

The Yacht Club hosted it's first social gathering of the new year. The attending members were all dressed in all the new workout attire that they received as Christmas gifts...and anything else that they thought may keep them warm. Here's how it went down. CONDITIONS: 25 degrees (dropping to 24 by the end) with wind … Continue reading Welcome to 2018 MF!

Pre Blast for CSAUP event 1/6/18

TIME/LOCATION: This event will begin at 0830hrs at #TheBuck (visitors: google Bluffton High School, come to the main entrance and turn right, if you get lost call DABO @ 843.384.1759). If you happen to be a member of the PAX that needs no stretching or warm up and your normal routine is to show at … Continue reading Pre Blast for CSAUP event 1/6/18

Q School Phase I

260515DEC2017 16 PAX gathered in the Gloom for a post-Christmas Q school, whether they knew it or not. Chumbucket, Postal, Shingles, YoYoMa, Urkel, Narco, Hardhat, Spaghetti-O, Spalding, Meatgazer, Cubbie, Cookies, Spiccoli, Peaches, Dabo, JV It's always a good time to introduce some Q schoolin' and F3 basics at a relatively young AO.  The PAX count … Continue reading Q School Phase I