DORA at the Bus Loop

PAX: Peaches (QIC), Swanson, Gambit, Sawed off, Ray, Squealer, Dabo, Rachel Ray, Judge Judy, OJ, Cowbell, Hairclog. Condition: 65 Humid Disclaimer: Push yourself but don't get hurt Warm Up: SSH x 25 IC IW x 15 IC TTT x 15 IC Mosey to the Bus Loop and Partner up for Thang DORA 1-2-3-4 Partner A … Continue reading DORA at the Bus Loop

Feeling 33

Welcome, Intro and Disclaimer When: January 9, 2020 QIC: Spaghetti-O The PAX: Chumbucket, Ambien (respect), Hard Hat, Spaulding,  Lamont (respect), Singlet, Nae Nae, Bartman (respect) Conditions: A surprise! 39 Degrees & perfect Warm Up (IC unless noted otherwise): Through the Tunnel x 10 Arm Circles Forward and back x 10 Imperial Walker x 10 SSH … Continue reading Feeling 33

Where art thou?

01.07.20 @ The Yacht Club PAX:  Hardhat, Spaghetti O, Bartman, Lamont, Spaulding-QIC Conditions:  50 degrees.....I'll take it! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup: SSH x 20 IC, TTT x 10 IC, Squats x 20 … Continue reading Where art thou?

66% Palmetto Hall!

12.17.19 @ The Yacht Club PAX:  Hardhat, Spaghetti O, Schnitzel, Radar, Chumbucket, Nae Nae, Big Al, Gisele, Spaulding-QIC Conditions:  62 degrees.....very balmy for December...I'll take it! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup: Arm Circles's … Continue reading 66% Palmetto Hall!

Only a pound and a half?

12.09.19 @ The Brig PAX:  Hardhat, Musk, Sharapova, Capt. Crunch, Schnitzel, Radar, Minivan, Spaulding-QIC Conditions:  55 degrees with some fog Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup: Arm Circles's x 10 both ways and Raise … Continue reading Only a pound and a half?

Pre-Thanksgiving at the Brig

PAX: Peaches (QIC), Minivan (Respect), Musk, Hardhat, Spaulding, Crab-cake, Big Al, Wise Guy. Conditions: 47 degrees Disclaimers: Don't hurt yourself and watch for Traffic Warm Up: SSH x 10 IC TTT x 15 IC Mosey to the road for the Thang: Run figure 8 route around school loop plus down to Riley's Liquor store and … Continue reading Pre-Thanksgiving at the Brig

Hangover Cure

Conditions: Low 40's rain, rain , rain PAX: Ambien(respect), Bartman(respect), Chumbucket, Nae Nae, Radar, Spaulding, Schnitzel(respect), MiniVan(Q-respect) Disclaimer: Push yourself, get better, faster and stronger. I am not trained or a professional, in fact I'm a little hungover... Warmup: At the Pavilion ICTTT x 10IW x 10ACF x 10ACB x 10SSH x 10 The Thang:Squats, … Continue reading Hangover Cure