Hump Day DOD

PAX:Rachel Ray, Ray, Spur, Ballcock, Cowbell, Gambit, Buckeye, Diapers QIC Conditions: 53 deg.  Partly cloudy no sand gnats Disclaimer: Looks can be deceiving – QIC is not a trained professional trainer…of anything.  Participate at your own risk but if you do participate, push one another…be tryers! Warmup: SSH IC x 30 TTT x 15 IC IW … Continue reading Hump Day DOD

Been around the world

Welcome, Intro and Disclaimer When: March 12, 2019 QIC: Spaghetti-O The PAX: Bartman (Respect), Chumbucket, Minivan, Meatgazer, Goose (Respect, Respect), Brutus, Spicolli Conditions: 57 Degrees, clear, nice Warm Up (IC unless noted otherwise): SSH x 25 Imperial Walker x 15 Hill Billies x 15 Through the Tunnel x 15 The Thang: A nice long round … Continue reading Been around the world

“The Schnitzel” = shoulders

03.04.19 @ The Brig PAX:  Schnitzel, Radar, Spicoli, Hermanos, Squid, Shingles, Minivan, Brutus, Foreskin, Spaulding-QIC Conditions:  60 with a little wind Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 25 IC IW x 10 late arrival … Continue reading “The Schnitzel” = shoulders

The Squid CSAUP

25 PAX gathered at the old shrimp boat MOB AO at 5:00 am for Jacob's Ladder. The conditions were absolutely perfect. PAX: Peaches, Dabo, Joker, Big Spur, Buckeye, Gambit, Whippoorwill , Updike, Stones, Swanson, Squealer, Sawed Off, Judy, Diapers, Chumbucket , Goose, Big Al, JV, Schnitzel, MiniVan, Bartman, Cullen (FNG), Sanchez (FNG), Collins (FNG), Yoda After a quick disclaimer, story time, and trying to figure out why JV was in attendance, the PAX got to it. The Squid: Jacob's Ladder to 20. … Continue reading The Squid CSAUP

No More Oyster Shell Boat Landing

PAX: Rachael Ray, Diapers, Judge Judy, Buckeye, Porky, Kiffin, Gambit, Big Spur, Swanson, Cowbell, Wetwipes, Peaches(QIC) Conditions: 57 Disclaimer: Don't hurt yourself Warmup: SSH IC x 20 Burpee OYO x 10 AC IC x 15 (both ways) Downward Dog I mean TTT x 15 IC Hillbilly's IC x 10 Mosey to bottom of new boat … Continue reading No More Oyster Shell Boat Landing

Four Q’s

02.20.19 @ The Brig 4 PAX showed up in the gloom to brave the elements.  No Q, no problem, the four of us alternated the Q. Conditions:  Low 50's with some rain and wind Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little … Continue reading Four Q’s

Lt Dan’s March

Date: 2/12/19 PAX: MeatGazer (QIC), MiniVan, Hardhat, Squid, Spaudling, Shingles, Beater, Goat, Sharknado, Goose, JV, GoDaddy, Chumbucket, Nae' Nae', Weinstein, Hermanos Conditions: Clear, 50 degrees, Ideal conditions! Disclaimer: Untrained – push yourself, push the guy next to you Warmup: ● SSHx16 ● TTTx10 Lt Dan's March The Thang: Still in warm up Circle Round of … Continue reading Lt Dan’s March

Impromptu Q

02.04.19 @ The Brig PAX: Hard Hat, Squid, Bartman, Schnitzel, Mini Van, Shingles, Spicoli, Radar, Spaulding (QIC) Conditions:  Upper 40's with just a little wind...perfect! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 25 IC Arm Circles … Continue reading Impromptu Q