Not always a bad thing if your designated Q doesn't make it to the AO. It creates a great chance for another man to lead. Welcome, Intro and Disclaimer When: September 17, 2019 QIC: Spaghetti-O The PAX: Chumbucket, Ambien, Nae Nae, Cardinal, Go Daddy, Tramp Stamp, Singlet Conditions: 77 Degrees & humid Warm Up (IC … Continue reading Fartsacking creates Leadership Opportunity
Not everyday do we get a sign like a meteorite (or a spy satellite) burning up as it enters the atmosphere, but Goose's return to TYC was obviously one of those momentous days. Welcome back, Goose! Welcome, Intro and Disclaimer When: August 27, 2019 QIC: Spaghetti-O The PAX: Hard Hat, Spaulding, Chumbucket, Brutus, Radar, Minivan, … Continue reading Is it a Bird? Is it a Plane?
The first Saturday of the school season and the PAX count is climbing. It was humid and still in the Gloom. We welcomed two visiting PAX this morning for a very unwelcoming beatdown. 14 PAX Q: Junior Varsity Bartman, Hardhat, Spicoli, Radar, Cyclops(TheFort), SpaghettiO, NaeNae, Hermanos, Doubtfire(F3Knoxville), Chumbucket, Spalding, Schnitzel, Brutus Warm Up 50 SSH, … Continue reading Guest Q
Well the first week of school brought back a few familiar faces. 16 of us total. We're looking for a few more. Get out here Jabroni's! W: Still humid PAX: Spaghetti-O, Spicoli, Chumbucket, Bartman, Hardhat, Olan, SubPrime, Cardinal, Hermanos, Spalding, Weinstein, TrampStamp, Singlet, Ambien, MiniVan Q: Junior Varsity WarmUp: 50 SSH's/10 Merkins/10 Squats/25 Burpees The … Continue reading Oh Back to School…
Pax: Porky, Ballcock, Peaches (QIC) Conditions: Muggy Disclaimer: Same as always Warm Up SSH x 25 IC AC x 15 IC IW x 15 IC Mosey to Dubois Park Thang: Stacker workout: Start with 3 exercises run lap around park, then add 1 exercise, double reps and lap and so on 3 Pullups Lap 3 … Continue reading Year 3 Down
08.13.19 @ The Yacht Club PAX: Hardhat, Minivan, Chumbucket, Brutus, Beater, Spicoli, Nae Nae, (River Rat, Leo and King Pin from Rock Hill), Spaulding-QIC Conditions: 78 degrees and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and … Continue reading A Family of Raccoon’s
08.05.19 @ The Brig PAX: Hardhat, Radar, Schnitzel, Minivan, Brutus, Hermanos, Musk, Palin(Winston-Salem), Spaulding-QIC Conditions: 71 degrees and a little humidity....a great day to start the week Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today. Warmup: SSH x … Continue reading “Nine” men out!
8-1-19 77 degrees and humid. On Deck- Hard Hat (Q), Brutus, JV, Go Daddy, Smog, Weinstein, Tramp Stamp, Chumbucket. warm up- 20 SSH, 10 TTT, 10 Forward arm circles, 10 Reverse arm circles, 10 Air presses, stretch on your own. Mosey- We ran around the complex while doing an Indian Run. Thang- Deck of Cards: … Continue reading Git Up Challenge
07.25.19 @ The Yacht Club PAX: Spaghetti O, Nae Nae, Bartman, JV, Go Daddy, Spicoli, Chumbucket, Ambien, Backdraft(Cleveland), Big Bird(Kentucky), Spaulding & Hardhat-QIC Conditions: 71 degrees and a little humidity....great day for a run Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little … Continue reading A 12 pack!
07.23.19 @ The Yacht Club PAX: Hard Hat, Radar, Schnitzel, Minivan, Brutus, Squid, Spaghetti O, Nae Nae, Bartman, Canary(Lake Norman), Big Bird(Kentucky), Spaulding-QIC Conditions: 81 degrees, still and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and … Continue reading Two yellow birds!