1/18/18 Conditions 27 degrees, clear with brisk wind off the water from the West. PAX Squid, Narco, Postal, Spicoli, Spalding, Bartman (Respect), Chum Bucket, Meat Gazer, Cookies - Q (Respect) SSS x 40 IC Windmills x 20 IC AC x 15 both ways IC Mosey to the field to get the concrete cinder blocks hid … Continue reading COLD!
DATE: 1.13.18 PAX: Chumbucket, Squid, Shingles, Cookies, Spaghetti-O's, Bartman, Dabo, Lucas Brinsa "FNG" - LaZBoy, Joe Waters "FNG" - 3/4, Alex Clare "FNG" - BigAl, Pesci, Narco, Spalding, Meatgazer QIC: Junior Varsity 25 SSHs/10 MERKINS/10 SQUATS/10 BURPEES 1 LAP AROUND THE FIELD 11s – DIPS/DERKINS THE BEAST 6 EXERCISES, 6 REPS, 6 SETS MERKINS/SQUAT JUMPS/PLANK … Continue reading Intro to The Beast
Yacht Club Block Party Conditions: Dark, 58 Degrees, light wind, some drizzle. Pax: Postal, ChumBucket, Cookies, JV, Meat Gazer, Shingles QIC FNG “Nae Nae” and “Saban” 8 PAX TOTAL Fart Sack: Don’t get me started....again... WARM UP 40 SSH IC 15 TTT IC 10 Arm Circles IC Both Directions 10 Imperial Squat Walker....the right … Continue reading Yacht Club Block Party
PAX: Dabo, Handy Manny, Joker, Ballcock, Big Spur, Coach K, Ray, Peaches (QIC) Conditions: 51, Slight Breeze, just about perfect Disclaimer: YHC is no professional, no trainer, work out at you own risk but push yourself. Warm Up: SSH x 25 IC TTT x 15 IC IW x 15 IC AC x 15 IC (both … Continue reading Hindenburg Blimp Tour
1.9.18 YHC had intended to have the 'NUC' workout because the Q sheet was empty. Shingles had planned to have an FNG in tow and the NUC is not the best workout for recruiting. The FNG backed out and YHC had not mentally prepared for the NUC. This won't happen again. CONDITIONS: It was a … Continue reading The Yacht Club is clear of snow and ice!
1.6.2018 Due to the tremendous growth in the past year, it was decided that we needed an event to everyone together. There were only 2 AOs represented but, that's an issue for another day. CONDITIONS: At the appointed hour, the temp was 27F and the wind was 7kts NNW. There was plenty of ice on … Continue reading 1st Annual F3 Lowcountry CSAUP
Yacht Club Crunch Conditions: Dark, 24 Degrees, wind NNW 10 Knots, Humidy Frozen, Ground covered in icy snow and frozen Pax: Postal, ChumBucket, Cookies, Squid 🦑, Bartman, Shingles QIC Fart Sack: Don’t get me started.... WARM UP 30 SSH IC 20 TTT 10 Arm Circles IC Both Directions 20 Imperial Squat Walker...sloooow Mosey around Inside … Continue reading Yacht Club Crunch
The Yacht Club hosted it's first social gathering of the new year. The attending members were all dressed in all the new workout attire that they received as Christmas gifts...and anything else that they thought may keep them warm. Here's how it went down. CONDITIONS: 25 degrees (dropping to 24 by the end) with wind … Continue reading Welcome to 2018 MF!
TIME/LOCATION: This event will begin at 0830hrs at #TheBuck (visitors: google Bluffton High School, come to the main entrance and turn right, if you get lost call DABO @ 843.384.1759). If you happen to be a member of the PAX that needs no stretching or warm up and your normal routine is to show at … Continue reading Pre Blast for CSAUP event 1/6/18
260515DEC2017 16 PAX gathered in the Gloom for a post-Christmas Q school, whether they knew it or not. Chumbucket, Postal, Shingles, YoYoMa, Urkel, Narco, Hardhat, Spaghetti-O, Spalding, Meatgazer, Cubbie, Cookies, Spiccoli, Peaches, Dabo, JV It's always a good time to introduce some Q schoolin' and F3 basics at a relatively young AO. The PAX count … Continue reading Q School Phase I