09JAN19 W: Cold enough for YHC to wear a long sleeve Headcount: 21 PAX: GoDaddy, Goose, Crabcake, John FNG NKA ChickenWing, Laetner, Schnitzel, SpaghettiO, Beater, Narco, SubPrime, Bartman, Brutus, Spicoli, Weinstein, Chumbucket, Turnpike, Hardhat, MiniVan, NaeNae, Ambien QIC: Junior Varsity AKA JV Warm Up 10 Merkins/10 Squats/25 LBC’s/Mosey to get Blocks The Thang Mosey w/Blocks … Continue reading Arm Yourself
PAX: Hair Clog, Joker, Snowflake, Yo Yo Ma, Stones, Ballcock, Urkel, Diapers, Swanson, Peaches (QIC) Conditions: 60's slight humidity Disclaimer: Same as always Warm up: SSH x 15 IC TTT x 15 IC AC x 15 IC (both ways) Mosey to Parking Lot Thang: Merkin 5K Run 5k route, start with 2 merkins and add … Continue reading 1st 5k of 2019
01JAN19 W: 60+ with a small light rain PAX: Bartman, Chumbucket, Shingles, Ambien, Spaghetti O, Brutus, Musk, Radar, Schnitzel (Welcome Back!), Spicoli, Squid, Urkel QIC: Junior Varsity AKA JV Warm Up 50 SSH/10 SQUATS/10 MERKINS The Thang STRING OF BURPEES - Run approx 1 mile, big loop around the shopping center, and knock out 5 … Continue reading String of Burpees
December 27, 2018 @ The Yacht Club PAX: Hard Hat, Spaghetti O, Peaches, Urkel, Yo Yo Ma, Head Gear, Epoxy(Raleigh), Ambien, Bartman, Mini Van, Shingles, Cookies, Spicoli, Chumbucket, Radar, Brutus, Spaulding (QIC) Conditions: 53 with just a little wind...perfect! Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are … Continue reading Is that what I think they are?
20DEC18 W: 50-60 degrees waiting for rain PAX: Bartman, Chumbucket, Shingles, Scott Wild FNG " Turnpike", Snooki, Ambien, Hardhat, Spaghetti O, Brutus, NaeNae, Cookies, Goose, MiniVan, GOAT QIC: Junior Varsity AKA JV 15 PAX rolled out of the fartsack in the potential rain for a block beatdown. We warmed up with 25 SSH's, 10 Merkins … Continue reading Block it Out
PAX: MiniVan, Spaulding, Cardinal, Bartman (respect), Cookies (respect), Shingles, Dana (Visitor from Charlotte), ChumBucket (QIC) Conditions: 48 degrees and dark Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today. Warmup: SSH x 25 IC TTT x 10 IC Imperial Walkers x … Continue reading Time for the Snake
12-13-18 39 Degrees, No wind, No rain = No excuses. On Deck: Hard Hat (QIC) Spaghetti'O, Cookies (Respect), Crab Cake, Brutus, Goat, Titos, Bart Man (Respect), Chum Bucket, Laettner, Na Na, Snooki, Musk, Ambien, Cardinal, Weinstein, Mini Van. Warm Up: SSH 20, TTT 10, Arm Circles Forward 10, Arm Circles Reverse 10, Air … Continue reading Happy Birthday Taylor Swift!
Date: 12/12/18 QIC: Spaulding PAX: Hard Hat, Minivan, Bartman, Chumbucket, Shingles, Hermanos, Beater, Radar, Snipe, Nae Nae, Spicoli, Cardinal, Ambien, Cookies, Spaulding - QIC Conditions: Cold....37 degrees but little wind. 15 PAX posted for their first "12 Days of F3".....thanks for sharing Buckeye! Disclaimer: YHC is not paid, trained, workout at your own risk, push the guy next … Continue reading the first “12 days of F3” @ the Brig
November 24, 2018 - Saturday at the Yacht Club. Spaulding, Hard Hat, Goose, One Star, Squid, Laettner, Batman, Boy Bun, Cookies Light rain over the night; overcast at 55 degrees. Warm Up SSH 25 ic, Windmills 25 ic, Arm Circles ic, Through the Tunnel ic The Thang: Preform the exercise on stage, sprint 50 yards, … Continue reading White Board list of Exercises
The Yacht Club 11-20-18 @ 0515 Hours / 58 Degrees and partly cloudy. A perfect morning for working out. On Deck: Hard Hat (QIC), Goose (Respect X2), Spaulding, Snooki, Weinstein, Cardinal, Ambien, Spicoli, Squid, Bud (Visitor), Cookies (Respect), Spaghetti'o, Harmanos, Narco, Beltway, Stroke, Laettner, Chum Bucket, Meat Gazer, Warm Up: 20 SSH, 15 TTT, … Continue reading A little shoulders and tries.