16 PAX came out to put in some work in the sauna we call a Lowcountry morning! Weather report says HOT until November. QIC: Junior Varsity PAX: Squid, Shingles, Radar, Chumbucket, Hardhat, Schnitzel, Singlet, Unfair, Musk, Tuck, NaeNae, Allie, SpaghettiO, GoDaddy, MiniVan YHC has been somewhat sidelined since the P200, drill dates and Annual Training. … Continue reading Down the Ladder Well
06.26.19 @ The Brig PAX: Hard Hat, Radar, Schnitzel, Minivan, Brutus, Hermanos, Epstein(visitor), Horshack(visitor), Spaulding-QIC Conditions: 78 degrees, still and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today. Warmup: SSH x 20 IC Air Circles … Continue reading Show up, get better, go home!
PAX: Boomer Sooner, Ballcock, Dabo, Joker, Diapers, Big Spur, Romo, Jack Sparrow, Cowbell, Peaches (QIC) Conditions: Humidity 113% and overcast leading into heavy thunderstorm. Warmup: SSH x 25 IC AC x 15 IC both ways TTT x 13 IC IW x 13 IC Mosey to Dubois Park-5 Pull ups Mosey to Calhoun/46 for 25 Merkins … Continue reading Is that a Cat with its head in bag?
Date: 6/19/19 QIC: Stones PAX: Ballcock, Minivan, Bartman, Meatgazer, Walk-off, Gold Digger, Judge Judy, Chumbucket, Nae Nae, Romo, Handy Manny, Static, Gambit, Buckeye, Harvey Updike, Gator Bait, Simpson, Boomer Sooner, Wet Wipes, Nanacy Drew, Musk, Radar, Gump, Sawed Off, Hermanos, Big Spur, Squealer, Peaches, Cockaboose, Compost, Sqaulding, Flat Tire, Swanson, Roker, Dwight, Cowbell, Buckner, Hardhat, Shingles, Hair Clog, … Continue reading Run For a Reason
Welcome, Intro and Disclaimer When: June 18, 2019 QIC: Spaghetti-O The PAX: Spaulding, Nae Nae, Singlet, Hard Hat, Weinstein, Tramp Stamp, Cardinal, Minivan, Hermanos, Musk, Spicoli, Singlet, Cousin Eddie, Wiffle (Cleveland, OH) Conditions: 79-80 Degrees & humid Warm Up (IC unless noted otherwise): SSH x 25 Through the Tunnel x 15 Imperial Walkers x 15 … Continue reading Marina BOMBS Squad
Date: June 13 Where: The Yacht Club QIC: Fleetwood # of Pax: 14 # of FNGs: 0 Names of Pax: Godfather (Respect, Respect; Marietta, GA), Hard Hat, Spaghetti-O, Chum Bucket, Musk, Nae Nae, Spaulding, Minivan, Bartman (Respect), Brown Shorts (Taylors, SC), Singlet, Waffle House (Knoxville, TN), Schnitzel, Fleetwood (Respect; Canton, GA) Conditions: Humid but cool … Continue reading “The Chain” by Fleetwood….
PAX: Gambit, Dabo, Judge Judy, Flowride, Buckeye, Squealer, Romo, Cowbell, Diapers, Rachel Ray, Peaches (QIC) Conditions: 72 and a hit of rain and humidity Warm up: SSH x 30 IC TTT x 15 IC AC x 15 IC forward and 11 in reverse for Judy Indian run long way Dubois Park Thang: PIMPS escalator. Use … Continue reading PIMPS of Bluffton
06.11.19 @ The Yacht Club PAX: Spaghetti-O, Brown Shorts, Spaulding, Singlet, Schnitzel, Chumbucket, JV, Radar, Weinstein, Goat, Crabcake, Hard Hat, Minivan, Fleetwood (Cherokee GA), Goldberg (Cherokee GA), Godfather (Marietta GA), Waffle House-QIC Conditions: Really humid Disclaimer: QIC is not a pro so work out at your own risk Warm Up SSH x 25 IC Slow … Continue reading Scattered, Smothered and Covered
DATE: 6June2019 PAX: Meatgazer, Radar, Chumbucket, Anklet, Spicoli (Respect), MiniVan, Hardhat, Guiness (Respect), Ambien, Spaulding, SpaghettiO, Squid, OShag, Ups, Bertha, Cookies (Respect), Duffel, Junior Varsity QIC: Junior Varsity 18 PAX including YHC/Q showed up in the Gloom for DDay Salute! It was humid, surprise face, with a slight threat of rain, but it held off. … Continue reading A Day to Remember
06.04.19 @ The Yacht Club PAX: Hard Hat, Spaghetti O, Singlet, Tramp Stamp, Squid, Cookies, JV, Ambien, Meat Gazer, Nae Nae, Hermanos, Radar, Schnitzel, Spicoli, Chumbucket, Minivan, Brutus, Weinstein, Duffle, Ups(Memphis), Bertha(Mustang), Guiness(Charlotte), Spaulding-QIC Conditions: 74 degrees, still and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to … Continue reading Anybody missing a shoe?