Define….What’s a good Q?

05.13.20 PAX:  Minivan, Hard Hat, Musk, Spicoli, Spaghetti O, Schnitzel, Spaulding-Q Conditions:  53 degrees....perfect for May Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup: TTTx10, SSHx15, AC'sx10, Smurf Jacksx15, IW'sx10, Seal Jack'sx15, HB'sx10 Mosey over to … Continue reading Define….What’s a good Q?

4X4

DATE: 09MAY20 PAX: MINIVAN, CHUMBUCKET, AMBIEN, SPAULDING, NEUTRON, BRUTUS, HERMANOS QIC: JUNIOR VARSITY WARM UP 40SSH/4 BURPEES/44 MERKINS 10 BURPEES EMOM X 4 MOSEY TO BLOCKS THEN BRICK STEPS MERKIN CHALLENGE 1 MERKIN, STAND UP CLAP, 2 MERKINS, STAND UP CLAP…20 THEN BACK DOWN FOR A TOTAL OF 400 MOSEY TO STEPS HOPS UP STEPS … Continue reading 4X4

50’s……..a few weeks later than I had planned

05.07.20 PAX:  Radar, JV, Go Daddy, Nae Nae, Chumbucket, Ambien, Lamont, Singlet, Fish Stick(2.0), Capt Crunch, Scoops(2.0), Liz Claiborne(FNG), Hermanos, Brutus, Goose, Schnitzel, Spaulding-Q Conditions:  54 degrees....perfect for May Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. … Continue reading 50’s……..a few weeks later than I had planned

Back at the Brig

03.02.20 PAX:  Radar, Musk, Hardhat, Goose, Schnitzel, Spaulding-Q Conditions:  46 degrees....perfect for a Monday in March Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup: SSHx20, TTTx10, ACx10, Raise the Roofx10, IWx10, Squatsx20 OMC. Mosey the long … Continue reading Back at the Brig

CSAUP – The Brig to the Yacht Club

02.22.20 PAX:  Bartman, Dabo, Peaches, Big Spur, Shingles, Lamont, Ambien, Schnitzel, Obo, Nae Nae, Spaghetti O, Brutus, Q's - Minivan, Hardhat, JV, Chumbucket, Spaulding Conditions:  34 degrees and cloudy......at least the rain held off.  Felt like it was in the 20's Disclaimer: W/O at your own risk, push yourself and the guy next to you.  … Continue reading CSAUP – The Brig to the Yacht Club

Warmer in the garage

02.20.20 @ The Yacht Club PAX:  Chumbucket, Nae Nae, Obo (Charlotte), JV, Go Daddy, Ambien, GOAT, Spaulding-QIC Conditions:  40 degrees and cloudy......at least the rain held off Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup: TTT … Continue reading Warmer in the garage