Remedial Bear Crawling

18OCT18 0630 QIC: Junior Varsity PAX: Chumbucket, Ambien, Spicoli, Meatgazer, SpaghettiO, Cardinal, SubPrime, Goose, Singlet, TrampStamp, Beater, Weinstein, Brutus, Jeff Kontz "Palin" , Cap'n Crunch, Stroke, Beltway, MiniVan, NaeNae The weather felt great this morning.  YHC was still reeling from his defeat in the Bear Crawl race so we put in some shoulder and arm … Continue reading Remedial Bear Crawling


08OCT18 QIC: Junior Varsity PAX:Bartman, Crunch, Spicoli, Spaghetti O, Hardhat, Yanni, Squid, Spalding, MiniVan, Schnitzel, Narco, Beltway, Stroke, SubPrime, Beater, Weinstein, TrampStamp, Singlet, Valdez, Cardinal, Chumbucket, Brutus, Ambien, Goose 10 Merkins/AMRAP Big Boy SitUps every minute for 5 minutes Mosey to the Field Buddy Drags about 10M then switch and return to SP 20 Merkins … Continue reading Flutters

And The Brig Era begins…

PAX: Crabcake, Ambien, Boy Bun (FNG), Cookies (Respect), Spaghetti-O, Musk, Big Spur, Goose (Respect x 2), Hard Hat, Stones, Bartman (Respect), Captain Crunch, Joker, Ball Cock, Squid, Swanson, Yo-Yo Ma, Urkel, Peaches, Judge Judy, Shingles, Diapers, JV, Toothless, Singlet, Hermanos, ChumBucket (QIC) Conditions:  Perfect weather to kick off The Brig Disclaimer: W/O at your own … Continue reading And The Brig Era begins…

Counting Lunges

PAX: Kiffin, Judge Judy, Big Spur, Gambit, Urkel, Joker, Yo-yo Ma, Peaches (QIC) Conditions: 74 wet but no rain Disclaimer: Workout at your own risk Warmup: SSH x15 IC AC x 15 IC TTT x 15 IC IW x 15 IC Mosey to Corner of Prichard and Bridge. Thang: 4 Corner Escalator: Prichard/Bridge= 10 Burpees … Continue reading Counting Lunges

Your Ship has come in

Welcome, Intro and Disclaimer When: October 6, 2018 QIC: Spaghetti-O The PAX: Chumbucket, Squid, Brutus, Narco, Singlet, Bartman, Meat Gazer, MiniVan, Musk, Cookies Conditions: Perfect conditions for some improvement Warm Up (IC unless noted otherwise): SSH x 30 Imperial Walker x 15 Through the Tunnel x 15 Arm Circles (forward and back) 10 each The … Continue reading Your Ship has come in

Back in the Saddle

0515 10/02/18 27 PAX PAX: Cookies, Squid, Chumbucket, MeatGazer, MiniVan, HardHat, GoDaddy, Narco, Hermanas, Beltway, Kevin Thompson FNG "Ramblin Wreck", Squid, Spaghetti O, Yanni, NaeNae, Goose, Subprime, Cardinal, Beater, Stroke, TrampStamp, Weinstein, Ambien, Musk, Spiccoli, Spalding, Crabcake The weather was great, but still humid.  YHC has been DR due to Hurricane Florence and the Men … Continue reading Back in the Saddle

Partner Pyrmaid

September 29, 2018 @ The Yacht Club PAX: Hard Hat, Spaghetti O, Narco, Mini Van, Shingles, Laettner, Ambien, Hopper, Brutus, Snookie Chumbucket, Spaulding (QIC) Conditions:  74 with less humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x … Continue reading Partner Pyrmaid

Another empty Q sheet…

PAX: HarHat, Chumbucket, Spaulding, Swanson, Joker, Diapers, Wet Wipes, Kiffin, Gambit (QIC)   9 PAX circled up around the virtual shovel flag this morning with no Q on the sheet. YHC decided I didn't want to leave my torture up to  someone else, so off we went. Conditions: 73 with a slight breeze (fall must … Continue reading Another empty Q sheet…

There and back again

Welcome, Intro and Disclaimer When: September 20, 2018 QIC: Spaghetti-O The PAX: Snookie, Chumbucket, Squid, Brutus, Narco, Singlet, Spaulding, Big Easy, Bartman, Meat Gazer, Cardinal, Hermanos, MiniVan, Goose, Nae Nae, Beater Conditions: 80 degrees and freshly mowed in concentric cirlces Warm Up (IC unless noted otherwise): SSH x 20 Burpees x 10 (Big Easy) Imperial … Continue reading There and back again