Raise the Roof

TODAY IS THANKFULLY SLIGHTLY WARMER THAN YESTERDAY IN THE LOWCOUNTRY.  40sh FEELING LIKE 30sh.  THE PAX CAME OUT FOR A YHC LED MERKIN BLASTER. DATE: 14NOV19 PAX: SPAGHETTI-O, SPAULDING, HERMANOS, CHUMBUCKET, HARDHAT, BARTMAN, AMBIEN, SUBPRIME Q: JUNIOR VARSITY WARM UP 25 SSH/10 SQUATS/THROUGH THE TUNNEL 10 WIDE ARM-10 CLOSE GRIP-10 REG-10 DRY DOCKS-10 PLANK JACKS … Continue reading Raise the Roof

Miles of Merkins and Monkeys – Not Mosquitos

Welcome, Intro and Disclaimer When: November 7, 2019 QIC: Spaghetti-O The PAX: Chumbucket, Ambien (respect), Hard Hat, Spaulding,  Lamont (respect), Singlet, Nae Nae, Spicoli (respect), Bartman (respect), Brutus Conditions: 68 Degrees & perfect Warm Up (IC unless noted otherwise): Through the Tunnel x 15 Imperial Walker x 15 Arm Circles Forward and back x 10 … Continue reading Miles of Merkins and Monkeys – Not Mosquitos

The Yacht Club Playground Tour

Welcome, Intro and Disclaimer When: October 22, 2019 QIC: Spaghetti-O The PAX: Chumbucket, Ambien (respect), Hard Hat, Spaulding, Goose (respect, respect), Lamont (respect), Hermanos, Radar, Schnitzel (respect), Subprime, Beater, Warm Water (Cleveland) Conditions: 72 Degrees & humid Warm Up (IC unless noted otherwise): SSH x 50 Through the Tunnel x 10 Imperial Walker x 15 … Continue reading The Yacht Club Playground Tour

Usual suspects!

10.21.19 @ The Brig PAX:  Minivan, Brutus, Radar, Schnitzel, Hard Hat, Spaulding-QIC Conditions:  63 degrees with no humidity....perfect for a Monday morning Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 20 IC TTT x 10 … Continue reading Usual suspects!

Squid drive by!

10.05.19 @ The Yacht Club PAX:  Ambien, Chumbucket, Minivan, Brutus, Radar, JV, Hermanos, Goose, Spaulding-QIC Conditions:  72 degrees with just a little humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 10 IC TTT x 10 … Continue reading Squid drive by!

Merk Out

EXPECTED NEAR RECORD HIGH THIS AFTERNOON AND THE HUMIDITY LEVELS HAVE HUNG OVER US LIKE A BLANKET.  THE PAX CRAWLED OUT OF THE FARTSACK, SHOWED UP AND PUSHED THROUGH. DATE: 03OCT19 PAX: Radar, Lamonte(Respect), HardHat, CapNCrunch, GoDaddy, SubPrime, NaeNae, Spalding, Hermanos, Schitzel(Respect), MiniVan(Respect) Q: Junior Varsity WARM UP 25 SSH/10 SQUATS/THROUGH THE TUNNEL 100 MERKINS … Continue reading Merk Out

Oh Colorado!

09.24.19 @ The Yacht Club PAX:  Hard Hat, Spaghetti O, Singlet, Tramp Stamp, Ambien, Sub Prime, Lamont, Nae Nae, Schnitzel, Chumbucket, Minivan, Brutus, Weinstein, Courgar(Charlotte), Spaulding-QIC Conditions:  69 degrees with just a little humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little … Continue reading Oh Colorado!

Grandpa Schnitzel!

09.23.19 @ The Brig PAX:  Musk, Hardhat, Minivan, Brutus, Spaulding-QIC Conditions:  70 degrees....great day for a run Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: Brutus took the lead....not sure exactly what we did, especially at the … Continue reading Grandpa Schnitzel!