Arm Yourself

09JAN19 W: Cold enough for YHC to wear a long sleeve Headcount: 21 PAX: GoDaddy, Goose, Crabcake, John FNG NKA ChickenWing, Laetner, Schnitzel, SpaghettiO, Beater, Narco, SubPrime, Bartman, Brutus, Spicoli, Weinstein, Chumbucket, Turnpike, Hardhat, MiniVan, NaeNae, Ambien QIC: Junior Varsity AKA JV Warm Up 10 Merkins/10 Squats/25 LBC’s/Mosey to get Blocks The Thang Mosey w/Blocks … Continue reading Arm Yourself

Is that what I think they are?

December 27, 2018 @ The Yacht Club PAX: Hard Hat, Spaghetti O, Peaches, Urkel, Yo Yo Ma, Head Gear, Epoxy(Raleigh), Ambien, Bartman, Mini Van, Shingles, Cookies, Spicoli, Chumbucket, Radar, Brutus, Spaulding (QIC) Conditions:  53 with just a little wind...perfect! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are … Continue reading Is that what I think they are?

Time for the Snake

PAX: MiniVan, Spaulding, Cardinal, Bartman (respect), Cookies (respect), Shingles, Dana (Visitor from Charlotte), ChumBucket (QIC) Conditions:  48 degrees and dark Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 25 IC TTT x 10 IC Imperial Walkers x … Continue reading Time for the Snake

the first “12 days of F3” @ the Brig

Date:  12/12/18 QIC:  Spaulding PAX:  Hard Hat, Minivan, Bartman, Chumbucket, Shingles, Hermanos, Beater, Radar, Snipe, Nae Nae, Spicoli, Cardinal, Ambien, Cookies, Spaulding - QIC Conditions: Cold....37 degrees but little wind. 15 PAX posted for their first "12 Days of F3".....thanks for sharing Buckeye! Disclaimer: YHC is not paid, trained, workout at your own risk, push the guy next … Continue reading the first “12 days of F3” @ the Brig

White Board list of Exercises

November 24, 2018 - Saturday at the Yacht Club. Spaulding, Hard Hat, Goose, One Star, Squid, Laettner, Batman, Boy Bun, Cookies Light rain over the night; overcast at 55 degrees. Warm Up SSH 25 ic, Windmills 25 ic, Arm Circles ic, Through the Tunnel ic The Thang: Preform the exercise on stage, sprint 50 yards, … Continue reading White Board list of Exercises

A little shoulders and tries.

The Yacht Club 11-20-18 @ 0515 Hours / 58 Degrees and partly cloudy. A perfect morning for working out.   On Deck:  Hard Hat (QIC), Goose (Respect X2), Spaulding, Snooki, Weinstein, Cardinal, Ambien, Spicoli, Squid, Bud (Visitor), Cookies (Respect), Spaghetti'o, Harmanos, Narco, Beltway, Stroke, Laettner, Chum Bucket, Meat Gazer, Warm Up:  20 SSH, 15 TTT, … Continue reading A little shoulders and tries.