Pain Pad at What the Buck

PAX: Pig Pin, Wetwipes, Harbaugh! , Joker- respect, Ballcock, Sawed Off, Cowbell, Donut Hole- respect, HardHat, Spaulding, Boomer Sooner, Flea, Yo Yo Ma, Urkel, Coach K, Swanson, Shocker, Cable Guy(FNG), Hacky Sack(FNG),Adidas- Q Weather: Perfect Disclaimer: Push yourself and the men next to you. I am not a trained pro. Modify as needed. Warm Up: … Continue reading Pain Pad at What the Buck

Keep it diverse but simple enough for a 9 year old

12 Pax : Adidas, Harbaugh!, Coach K, Judge Judy, Pig Pen, Shocker, 8 Ball, Roker, Urkel, Yo-Yo Ma, Cow Bell, Wet Wipes QIC Disclaimer : Not trained and barely awake, don't get hurt. Some counts or exercised may be off. 25 SSH : 10 Merkins : 10 Arm circles forward then back : 10 Ranger … Continue reading Keep it diverse but simple enough for a 9 year old

#22KILL- A VQ at #thebuck

11/14/19 BackBlast- Adidas #22KILL VQ 8 Pax: Urkel, Cowbell, Swanson, Shocker, Judge Judy, Wet Wipes, Buckeye, Adidas- VQIC Today’s theme: Let’s Honor the 22 Veterans per day that take their own life through suicide and do better to be there for them.  Conditions: 41, clear, light breeze. Apparently warm enough to go shirtless Disclaimer: Not … Continue reading #22KILL- A VQ at #thebuck


Conditions:  Warm and breezy PAX:  Ambien (respect), Big Al, Brutus, Chumbucket, Hermanos, Lamont (restpect), Mini-van (respect), NeNe, Singlet, Spaghetti-O, Spaulding, Sub-Prime, Transtamp, Bartman-QIC Disclaimer:  Push yourself and the guy next to you for the next 45 min...modify if needed...not a trained professional in any way, shape or form. Warm-up: Ray Lewis x 10 IC AC's … Continue reading TYC

100th Post of the Year Q

Date: 10/31/19 Pax: Spaghetti-O, Chumbucket, Spaulding, NeNe, Lamont (respect), Goose (respect, respect), Radar, Go Daddy, JV, Big Al, Tramp Stamp, Bartman, Hard Hat, AmBOOen (QIC). Weather conditions:  76 and sticky, on Halloween! Warmup 25 SSH 1 burpee 10 TTT 2 burpees 15 ISW (Imperial Squat Walkers) 3 burpees 15 AC (forward) 4 burpees 15 AC … Continue reading 100th Post of the Year Q