Date: 11/22/18 Thanksgiving Day QIC: Ambien Pax: Goose (respect, respect), Squid, Spaulding, One Star, Bartman, Spicoli, Cookies Disclaimer: i'm not a trainer so workout at own pace, tend to injuries, etc. The Thang: 10 min warmup 25 SSH 1 - 4x4 15 TTT 2 - 4x4 15 IW 3 - 4x4 15 AC (forward) 4 … Continue reading Thanksgiving Potluck at the Yacht Club
Date: 12/05/18 Runners: Chumbucket, Squid, JV, Meatgazer, Radar, Hardhat, Hermanos, Spaulding Anywhere from 4.6 to 6.2 miles QIC: MiniVan PAX: Snipe, Spicoli, Beater, Cookies, Cardinal Conditions: Clear, crisp 38 degrees Disclaimer: Untrained - push yourself, push the guy next to you Warmup: SSH X 10 IC TTT X 10 IC ACF x … Continue reading Never Skip Leg Day
12-3-18 @ The Brig! 64 Degrees and damp. On Deck: Hard Hat (QIC), Squid, Spaulding, Mini Van, Chum Bucket. Warm Up: SSH (25), TTT (12), Arm C (15X2), IW (12). Let's Mosey: We ran a total of 2.5 miles and each man chose a specific location to stop and conduct a workout of his … Continue reading Let’s Mosey!
PAX: Ambien, Brutus, Chumbucket, Cookies (Respect), Diapers, Go Daddy, Goose (Double Respect), Hard Hat, JV, Meat Gazer, Mini Van, Ne Ne, Goat (FNG), Spaghetti-O, Spaulding, Spiccoli, Squid, Sub-Prime, Bartman (QIC) Conditions: A cool 40 with a nice breeze. Just warm enough for Go Daddy. Disclaimer: Workout at your own risk, push yourself and the guys next to … Continue reading Burpee practice
November 28, 2018 PAX: Bartman (Respect), MiniVan,Hermanos, Cardinal, Cookies (Respect), Radar, Snipe, ChumBucket (QIC) Conditions: 33 Degrees with a slight breeze (Enough to scare off some fartsackers) Disclaimer: Workout at your own risk Warm Up: 50 x SSH (Get the blood flowing) 15 x Imperial Walkers 10 x Through the Tunnel Arm Circles 15 … Continue reading Frosty DORA
The Brig! 11-12-18 52 Degrees, dark with almost no humidity. On Deck: Hard Hat (Q), Spaulding, JV, Go Daddy, Spicoli, Chum Bucket, Musk, Squid, Radar, Cardinal, Mini Van. Warm Up: 25 SSH, 10 TTT, 10 Arm Circles X2, 10 Windmill, 10 Imperial Walkers. The Thang: We set off into the brisk … Continue reading Crunch did not show up for crunches!
DATE: 10 Nov, 2018 CONDITIONS: 61 degrees, partly cloudy, WNW 5kts, mild humidity PAX: Ambien, Mini-Van, Spicoli, Bullwinkle, Narco, Spaghetti'O, Spaulding, Goose (dbl respect), Cookies (respect), Radar, Hardhat-co Q, Squid-co Q -YHC had a technology malfunction and the name of one PAX has been omitted and unable to locate in my brain housing group. -Chumbucket … Continue reading Happy Birthday, Marine!
The Royal Huddelston Burpee morning QIC: MiniVan (No flutter promise) Prompt arrival at 5:15am PAX: Spaulding, Hardhat, Chumbucket, Shingles, Hermanos, Crabcake, Snookie, Big Easy, NeNe Conditions: Low 70’s low humidity Disclaimer: Untrained - push yourself, push the guy next to you Warmup: SSH x 15 IC TTT x 10 IC ACF x 10 IC ACB … Continue reading Mini Van’s Burpee “Ladder”
Welcome, Intro and Disclaimer When: November 3, 2018 QIC: Spaghetti-O The PAX: Radar, Hard Hat, Chumbucket, Spaulding, Cookies (Respect), Boy Bun, Spicolli, Narco, Hermanos, Minivan Conditions: 51 Degrees and noticeably windier than it has been all summer. Warm Up (IC unless noted otherwise): SSH x 25 Hillbillies x 10 Through the Tunnel x 10 The … Continue reading O Captain, Where Art Thou?
Date: 10/29/18 QIC: MiniVan (No promises made) PAX: MiniVan, Spaulding, Hardhat, Heatstroke (visitor from Charlotte), Chumbucket, JV, Shingles, Spicoli, Radar, Capn Crunch, Hermanos, Brutus, Squid, Bartman, GoDaddy, Cookies, Cardinal Conditions: Mid 60’s perfect weather for a morning push Disclaimer: Untrained - push yourself, push the guy next to you Warmup: SSH x 15 IC … Continue reading Mini Van’s Pinterest Inspired Q