Burpee practice

PAX:  Ambien, Brutus, Chumbucket, Cookies (Respect), Diapers, Go Daddy, Goose (Double Respect), Hard Hat, JV, Meat Gazer, Mini Van, Ne Ne, Goat (FNG), Spaghetti-O, Spaulding, Spiccoli, Squid, Sub-Prime, Bartman (QIC) Conditions:  A cool 40 with a nice breeze.  Just warm enough for Go Daddy. Disclaimer:  Workout at your own risk, push yourself and the guys next to … Continue reading Burpee practice

Happy Birthday, Marine!

DATE: 10 Nov, 2018 CONDITIONS: 61 degrees, partly cloudy, WNW 5kts, mild humidity PAX: Ambien, Mini-Van, Spicoli, Bullwinkle, Narco, Spaghetti'O, Spaulding, Goose (dbl respect), Cookies (respect), Radar, Hardhat-co Q, Squid-co Q -YHC had a technology malfunction and the name of one PAX has been omitted and unable to locate in my brain housing group. -Chumbucket … Continue reading Happy Birthday, Marine!

Mini Van’s Burpee “Ladder”

The Royal Huddelston Burpee morning QIC: MiniVan (No flutter promise) Prompt arrival at 5:15am PAX: Spaulding, Hardhat, Chumbucket, Shingles, Hermanos, Crabcake, Snookie, Big Easy, NeNe Conditions: Low 70’s low humidity Disclaimer: Untrained - push yourself, push the guy next to you Warmup: SSH x 15 IC TTT x 10 IC ACF x 10 IC ACB … Continue reading Mini Van’s Burpee “Ladder”

O Captain, Where Art Thou?

Welcome, Intro and Disclaimer When: November 3, 2018 QIC: Spaghetti-O The PAX: Radar, Hard Hat, Chumbucket, Spaulding, Cookies (Respect), Boy Bun, Spicolli, Narco, Hermanos, Minivan Conditions: 51 Degrees and noticeably windier than it has been all summer. Warm Up (IC unless noted otherwise): SSH x 25 Hillbillies x 10 Through the Tunnel x 10 The … Continue reading O Captain, Where Art Thou?

Mini Van’s Pinterest Inspired Q

Date: 10/29/18   QIC: MiniVan (No promises made) PAX: MiniVan, Spaulding, Hardhat, Heatstroke (visitor from Charlotte), Chumbucket, JV, Shingles, Spicoli, Radar, Capn Crunch, Hermanos, Brutus, Squid, Bartman, GoDaddy, Cookies, Cardinal Conditions: Mid 60’s perfect weather for a morning push Disclaimer: Untrained - push yourself, push the guy next to you Warmup: SSH x 15 IC … Continue reading Mini Van’s Pinterest Inspired Q