Curls for the Girls

10.15.19 @ The Yacht Club PAX:  Hardhat, Hermanos, Lamont, Spicoli (Respect), Trampstamp, Winestein, Singlet, NeNe, Bartman (Respect), Subprime, Spaghetti-O, Spaulding, Mandles (From Atlanta), Chumbucket - QIC Conditions:  73, Perfectly humid Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH … Continue reading Curls for the Girls

Sandbag Bleacher Bombs

When: 10/03/2019 QIC: Ball Cock The PAX: Paladin (Kotter!), Shocker, Handy Manny, Coach K, Adidas, Ball Cock (QIC). A few Sunday’s ago, Paladin offered up several Dorian sandbags provided by our tax dollars. YHC texted him last night to show up with his offering. FYI, MOB, these bags are heavier than the blocks. Ouch! Conditions: … Continue reading Sandbag Bleacher Bombs

Calhoun CLIMB

17 PAX : 1 FNG Paul Liggin (Big Papi), Joker, Big Spur, Gator Bait, Cubby, Buckeye, Dabo, Swanson, Roker, Yo-Yo Ma, Sweeney, Hair Clog, Kiffin, Squealer, Urkel, Ray, Wet Wipes (Q) Disclaimer I am not a trained professional. Work at at your own risk. Push the guy next to you and push yourself. It's been … Continue reading Calhoun CLIMB

Chasing our EQV

9.7.19 CONDITIONS: 76, clear, still... PAX: Smog, Hardhat, Spaulding, Bartman, Ambien, Spicoli, Chumbucket, Brutus, Schnitzel, Ne Ne, Squid-QIC DISCLAIMER: WARM UP:'s warm enough. THANG: Merkin Mile (YHC assumed that the bike paths were clear of debris but did not check...rookie mistake. Sorry Spaulding). Once back to the playground, PAX line up and complete the called exercise … Continue reading Chasing our EQV