Taking a nice mosey around Town Center

Conditions:  Warm and humid, typical Lowcountry summer morning. PAX:  8-Track (FNG-Atlanta), Ambien, Apple (visitor), Brutus, Chumbucket, Hard Hat, Hops, Radar, River Rat (Rock Hill), Schnitzel, Short Stop (2.0), Singlet, Spaulding, Tree Frog (2.0), NeNe, Bartman (QIC) Warm-up:  SSH x 30 The Thang:  Mosey around the Shelter Cove Towne Center with stops for work along the … Continue reading Taking a nice mosey around Town Center

I’ve Missed This!

7-23-2019 #theBuck PAX: Coach K, Dabo, Handy Manny, Madoff, Sawed Off, Yo-Yo Ma, Wet Wipes, Roker, Harbaugh!, Urkel (QIC) Conditions: 80 degrees and humid, it has been worse, but it has definitely been better! Welcome and Disclaimer: Warm-Up: SSH IC x 25 TTT IC x 10 Imperial Walkers IC x 20 Windmills IC x 20 … Continue reading I’ve Missed This!

Legs, day 2. Will there be a day 3???

PAX: Beater, Chumbucket, Cousin Eddie (Respect), EPO (Respect), Epstein, Hermanos, Klinger, Mini-Van, Moosejaw, NeNe, Singlet, Sir Mix-a-lot, Smog, Spaghettios, Weinstein, Bartman (QIC) Conditions: 76, no breeze, typical lowcountry summer morning Warm-up: SSH x 27 IC Tempo Squats x 27 Mosey around Belks and Kroger to the parking garage Air Presses x 27 IC The Thang: … Continue reading Legs, day 2. Will there be a day 3???

Back in the saddle

PAX: Beater, Brutus, Chumbucket, Cousin Eddie (Respect), Epstein, Hermanos, Horschack, Klinger (FNG), Mini-van, Moosejaw, Musk, NeNe, Radar, Schnitzel (Respect), Shingles, Simba, Singlet, Spaghettios, Spaulding, Weinstein, Bartman (QIC) Conditions: 80 degrees, 75% humidity, light breeze, perfect Warmup: SSH x 25 IC LBC x 25 OYO Imperial Walkers x 25 IC The Thang: Form 2 lines for … Continue reading Back in the saddle

Is that a Cat with its head in bag?

PAX: Boomer Sooner, Ballcock, Dabo, Joker, Diapers, Big Spur, Romo, Jack Sparrow, Cowbell, Peaches (QIC) Conditions: Humidity 113% and overcast leading into heavy thunderstorm. Warmup: SSH x 25 IC AC x 15 IC both ways TTT x 13 IC IW x 13 IC Mosey to Dubois Park-5 Pull ups Mosey to Calhoun/46 for 25 Merkins … Continue reading Is that a Cat with its head in bag?