OlymPAX Challenge- Winter 2020 Games

Welcome to the first OlymPAX Challenge- Fit Test- Convergence. 25 PAX representing F3 Bluffton, F3 Hilton Head, and F3 Beaufort took on a morning of testing their physical and mental abilities utilizing a fitness test designed by F3 The Fort and all got better. Weather: 66, drizzle, cloudy, windy, gloomy- Perfect QIC: Adidas CO-Q: Wet … Continue reading OlymPAX Challenge- Winter 2020 Games


9 Pax :Big Spur, Chubby Bunny, Dabo, Sawed Off, Peaches, OJ, Rachel Ray, Swanson, Wet Wipes QIC Disclaimer : I'm not a trained professional. You might get hurt if you do everything I say, so pay attention. 20 SSH : 11 TTT : 10 Arm circles forward then back Mosey to Dubois Park The Thang: … Continue reading 12.30.19


3 PAX for a little post Christmas block party!! Adidas, Chubby Bunny, & harbaugh! (QIC) Conditions: 55 with a slight breeze and beautiful skies Disclaimer: I am not a trained professional workout at your own risk and get better Warmup: 31 SSH 31 Baby IC 31 Imperial Walkers 1/4 mile mosey The Thang: Block Party … Continue reading 31-0

Festivas, Feats of Strength

14 PAX got better and wetter: Wet Wipes, Urkel, Babby Ruth, Harbaugh!, Lombardi(Respect), Harvey Updyke, Roker, Yo-Yo Ma, Flea, Judge Judy, Sweeney, Dabo, Ball Cock, Adidas- QIC Conditions- Stupid wet, 58, perfect conditions to test the will Disclaimer- not trained, paid, or a pro. At your own risk, push the men around you. Get better! … Continue reading Festivas, Feats of Strength

Pain Pad at What the Buck

PAX: Pig Pin, Wetwipes, Harbaugh! , Joker- respect, Ballcock, Sawed Off, Cowbell, Donut Hole- respect, HardHat, Spaulding, Boomer Sooner, Flea, Yo Yo Ma, Urkel, Coach K, Swanson, Shocker, Cable Guy(FNG), Hacky Sack(FNG),Adidas- Q Weather: Perfect Disclaimer: Push yourself and the men next to you. I am not a trained pro. Modify as needed. Warm Up: … Continue reading Pain Pad at What the Buck