We Went Left

PAX:  Cowbell, Lombardi, Rachel Ray, Squealer, Swanson, Gambit, Cockaboose (QIC) Conditions: 81 Degrees (Gross) Disclaimer: I am not a registered professional. Challenge yourself and the man 6-ft beside you. Warmup: SSH x 25 IC TTT x 15 IC IW x 20 IC AC x 11 IC Forward, 12 IC Reverse The Thang: Mosey to corner … Continue reading We Went Left


PAX: Minivan, Spaulding, Snipe, Cartboy (V), Radar (Q) Conditions: HUMID and warm, then more HUMID Disclaimer: W/O at your own risk, push yourself and the guy next to you.  Legal stuff...blah, blah blah Warmup:  Mosey, TTTx15, Calf Stretchx10 Mosey to Pull-up bars Thang:  Mosey on through the line beginning for wuhan-flu testing behind HS. All agreed to … Continue reading PASS THE TEST

Adidas 1yr Anniversary Q- Oyster Factory Park

Welcome to F3! Five core principles: (Urkel) 1- Free of charge 2- Open to all men 3- Held outdoors, rain or shine, heat or cold 4- Are peer lead in a rotating fashion with no certification necessary. 5- Ends in a Circle of Trust PAX: Urkel, Cable Guy(respect), Big Spur, Cockaboose, Sawed Off, JV, Yo … Continue reading Adidas 1yr Anniversary Q- Oyster Factory Park

T-Claps Handy Manny

Conditions: better than we deserve for mid June in the Lowcountry Disclaimer: Not a pro, push yourself, get better, don’t get hurt, encourage the men by your side. 15 PAX: Cable Guy(respect), Jeter, Chigger, Sawed Off, Sister Mary Catherine Gallagher(respect), harbaugh!, Ball Cock, Ray, Shocker, Cowbell, Swanson, Hackey Sack, Handy Manny(Welcome Back Cotter), Checkers, Adidas-QIC … Continue reading T-Claps Handy Manny

Rock around the Clock (or at least until 11s)

Q 6/16/20 Pax: Spaulding (respect), Minivan (respect), Chumbucket, Schnitzel (Respect), JV, Radar, Spaghetti-O, Goose (Respect, Respect, Respect!), Sleeveless, Steady (Respect, visitor from Cleveland, OH), Tommy Boy (Respect, visitor from Cleveland, OH), Brown Shorts (Visitor from Greenville), Ambien (QIC) Conditions: 65 and feels like fall with a cool breeze. Perfect! 5 min warmup 20 SSH 2 … Continue reading Rock around the Clock (or at least until 11s)

Nantan’s Q

PAX: Buckeye, Stones, S.M.C.G. (Respect), Cable Guy (Respect), Cowbell, Swanson, Squealer, Cockaboose, Peanut, Kiffin, Gamibit, Peaches (QIC) Conditions: 75 96% Humidity Warmup: SSH x 15 IC TTT x 10 IC AC x 10 IC both ways IW x 15 IC Mosey to the Bridge and lunge walk across, Mosey to Calhoun/Bridge for TTTx5 IC, Mosey … Continue reading Nantan’s Q