You CAN go home again

DATE: 02.18.19 CONDITIONS: 64 degrees, SSW 0-5kts, humid, FULL MOON glow...romantic PAX: Bartman, Swanson, Big Spur, Gambit, Stones, Diapers, Wet Wipes, Dabo, Judge Judy, Rachel Ray, Simpson, Ray, Cowbell, Yo Yo Ma, Urkel, Kiffin, Ballcock QIC: Squid DISCLAIMER: YHC is not trained or certified, all participants are doing so at their own risk. WARM UP: Mosey to DuBois Park (just … Continue reading You CAN go home again

Saturday = an extra 15 minutes of improvement

Date: 2/16/19 PAX:  Big Al, Brutus, Chumbucket, Cookies (respect), Goose (respect, respect), Hermanos, Junior Varsity, Mini-Van, NeNe, Schnitzel, Shingles, Spaulding, Spiccolli, Bartman (Q) Disclaimer:  Untrained.  Push yourself and push the guy next to you.  Modify if you need to. Warmup: SSH x 30, Hand Release Burpees OYO x 15 5 Burpees for late PAX Mosey … Continue reading Saturday = an extra 15 minutes of improvement

TFM

Date: 2/11/19 TFM PAX: MiniVan(Q), Ambien, Squid, Spaudling, Shingles, Schnitzel, Musk, Radar Conditions: Clear, 50 degrees, perfect morning Disclaimer: Untrained - push yourself, push the guy next to you Warmup: ● SSHx10 ● TTTx9 ● IWx10 ● ACFx10 ● ACBx10 The Thang: Merkin ladder inside of Burpee’s....   1 merkin burpee - mosey   1 … Continue reading TFM

One Year Anniversary Pyramid of Pain

Date:  Saturday Feb 2, 2019 Conditions:  50 degrees and still.  Perfect day to sweat a bit. Pax:  Cookies (respect), Chumbucket, Shingles, Hermanos, Minivan, Brutus, Bartman, Ambien QIC Disclaimer:  Push yourself, push others. Warmup 25 SSH 3 burpees 15 TTT 3 burpees 15 IW 3 burpees 15 AC (forward) 3 burpees 15 AC (backward) 3 burpees … Continue reading One Year Anniversary Pyramid of Pain

Perfect day to hammer the legs

1/26/19 PAX: Ambien, Azul, Big Al, Brutus, Chumbucket, Cookies (Respect), Epoxy, Goose (Double Respect), Head Gear, Java, JV, Laettner, MeatGazer, Mini-Van, Overdrive (Respect), Schnitzel (Respect), Shaggy, Spaulding, Spiccolli, Wilson, Bartman-QIC Conditions: Cool, 38, light winds, perfect day to make yourself better. Disclaimer: Workout at your own risk, push yourself and push the guy next to … Continue reading Perfect day to hammer the legs

Rain / Wind in a Parking Garage? well yes…

1-24-2019  5:15 PAX: Squid, Brutus, Goat, JV, MeatGazer (QIC) Conditions: Wet terribly wet and Gale force winds.  in a word perfect Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today. Warmup: SSH x 20 IC TTT x 10 IC … Continue reading Rain / Wind in a Parking Garage? well yes…