PAX: Beater, Brutus, Chumbucket, Cousin Eddie (Respect), Epstein, Hermanos, Horschack, Klinger (FNG), Mini-van, Moosejaw, Musk, NeNe, Radar, Schnitzel (Respect), Shingles, Simba, Singlet, Spaghettios, Spaulding, Weinstein, Bartman (QIC) Conditions: 80 degrees, 75% humidity, light breeze, perfect Warmup: SSH x 25 IC LBC x 25 OYO Imperial Walkers x 25 IC The Thang: Form 2 lines for … Continue reading Back in the saddle
PAX: Epstein (Kernersville), Spaulding, Doubtfire (Knoxville), Sir Mix-A-Lot (Wilmington), EPO (Wilmington - RESPECT), Simba (Wilmington), Horseshack (Roanoke), Schnitzel (RESPECT), Brutus, Mini Van, Hard Hat, Smog (QIC) - LOCATIONS MAY BE WRONG. I tried. Conditions: Glorious. 77 F and Humid. My car was sweating. Warmup: 25 SSH IC 20 Imperial Walkers IC 20 TTT IC 5 … Continue reading Six Locals – Six Visitors
PAX: Boomer Sooner, Ballcock, Dabo, Joker, Diapers, Big Spur, Romo, Jack Sparrow, Cowbell, Peaches (QIC) Conditions: Humidity 113% and overcast leading into heavy thunderstorm. Warmup: SSH x 25 IC AC x 15 IC both ways TTT x 13 IC IW x 13 IC Mosey to Dubois Park-5 Pull ups Mosey to Calhoun/46 for 25 Merkins … Continue reading Is that a Cat with its head in bag?
11 PAX : Ball Cock, Diapers, Jack Sparrow, Madoff, Joker, Harbaugh, Boomer Sooner, Handy Manny, Coach K, Mountaineer, Wet Wipes (Q) Disclaimer I am not a trained professional. Work out at your own risk. Push the guy next to you and push yourself. Conditions : upper 70's humid no rain and a great breeze Warmup … Continue reading What did he say?
PAX: Gambit, Dabo, Judge Judy, Flowride, Buckeye, Squealer, Romo, Cowbell, Diapers, Rachel Ray, Peaches (QIC) Conditions: 72 and a hit of rain and humidity Warm up: SSH x 30 IC TTT x 15 IC AC x 15 IC forward and 11 in reverse for Judy Indian run long way Dubois Park Thang: PIMPS escalator. Use … Continue reading PIMPS of Bluffton
Date: 6/12/19 PT day at The Brig PAX: Brutus, Chumbucket, MiniVan(Q), Hardhat, Radar, Spaulding, Schnitzel(respect), Sea World (Charlotte) Conditions: Rainy Crisp, 73 degrees, no breeze, humidity was “thick” Disclaimer: Untrained - push yourself, push the guy next to you Warmup: ● SSH x 20 ● TTT x 10 ● Arm Circuit (4 exercises x 20reps) … Continue reading PT Day at The Brig
With no one stepping up to the plate on Sunday night, I took it upon myself to pick up the shovel flag and lead what ever group of men showed up the next morning. 5:15am - Wheels up on a morning of fun. Welcomed Everyone and with no FNGs, we started. Disclaimer - I'm a … Continue reading Flip over, Flip over again
6.8.19 CONDITIONS: 75 degrees, Partly cloudy Mostly Humid with a chance of a breeze. PAX: (14) Squid/QIC, Mini-Van, JV? Ambien, Laettner, Nae-Nae, FNG(Mr. Pickles), Craft, Hard Hat, Chumbucket, Spaghetti-O, Spaulding, Spigoli(respect), Brutus/QIC WARM UP: Good Mornings - 10 IC Abe Pagoda’s (Slow Windmills) - 10 IC Neck Circles - 10 IC Arm Circles (Forward, Palms … Continue reading WhiffleBall 2019
12 PAX : 1 FNG (Skid Mark) Cowbell, Big Spur, Ball Cock, Peaches, Diapers, Dabo, Swanson, Gambit, Roker, Rachel Ray, Jack Sparrow, Wet Wipes (Q) Disclaimer I am not a trained professional. Work at at your own risk. Push the guy next to you and push yourself. Conditions : 74 humid no rain lots of … Continue reading June Already.
DATE: 5/25/19 CONDITIONS: 74 degrees, still, humidity high, tide low PAX: 32 total PAX including visitors DISCLAIMER: YHC is not certified in any way; all are working out at their own risk so modify if you need to. WARM UP: SSH x 35 IC TTT x 3 IC with claps from visiting PAX YHC explains that F3Lowcountry is … Continue reading #TYC 2nd Anniv