Conditions: Warm and humid, typical Lowcountry summer morning. PAX: 8-Track (FNG-Atlanta), Ambien, Apple (visitor), Brutus, Chumbucket, Hard Hat, Hops, Radar, River Rat (Rock Hill), Schnitzel, Short Stop (2.0), Singlet, Spaulding, Tree Frog (2.0), NeNe, Bartman (QIC) Warm-up: SSH x 30 The Thang: Mosey around the Shelter Cove Towne Center with stops for work along the … Continue reading Taking a nice mosey around Town Center
Conditions: 79, humid, slight breeze. PAX: Ambien, Brutus, Hermanos, Mini-van, Musk, Ninja Turtle (Respect) , Rite Aid, Spiccolli (Respect), Trampstamp, Bartman (QIC) Not a trained professional, workout at your own risk, push yourself and the guy next to you. Get the most out of the next 45 minutes. Warm-up: SSH x 30 IC The Thang: … Continue reading No burpees here
07/27/19 MOB Workout PAX: Compost, Big Spur, Romo, Porky, Cockaboose, Boomer Sooner, Joker, Buckeye, Ballcock, Diapers (QIC) Conditions 75 deg –with a decent breeze Disclaimer: Workout at your own risk. Modify as needed, push the guy next to you Warm-up (IC unless otherwise stated): SSH x 30, TTT x 15, HB x 20, Arm circles … Continue reading 32 Light Poles
7-23-2019 #theBuck PAX: Coach K, Dabo, Handy Manny, Madoff, Sawed Off, Yo-Yo Ma, Wet Wipes, Roker, Harbaugh!, Urkel (QIC) Conditions: 80 degrees and humid, it has been worse, but it has definitely been better! Welcome and Disclaimer: Warm-Up: SSH IC x 25 TTT IC x 10 Imperial Walkers IC x 20 Windmills IC x 20 … Continue reading I’ve Missed This!
Thurs, 7/18/19 PAX: Chumbucket, Dana, Dow, Drip (Respect), Go Daddy, Hard Hat, JV, Maestro, Spaghettio, Spaulding, Walker (Respect), Bartman QIC Conditions: Warm n breezy Disclaimer: YHC is not a trained professional, workout at your own risk, push yourself and the guy next to you. Make the most out of the next 45 min, otherwise why … Continue reading No gloves required
Backblast for Saturday, 7/13/19 at The Yacht Club Pax: Bartman, Spaghetti-O, Jar Jar, Chumbucket, Spiccoli , Ambien (QIC) Conditions: 81 and awful humidity for 6:30 am. Warmup 25 SSH 1 burpee 10 TTT 2 burpees 20 IW 3 burpees 15 AC (forward) 4 burpees 15 AC (backward) 5 burpees Short mosey around Kroger and end … Continue reading The Ladder
Warm Up SSH x 15 LAC x 10 (each way) TTT x 10 Reverse lap to the basketball courts and circle up. The Thang- 1000 Rep Challenge 50 x OYO (Repeat) Merkins Big Boy Sit UPS Mountain Climbers LBCs Dips Lungs Alternating Shoulder Taps SSH Monkey Humpers Squats Between the first round and at the … Continue reading Bring an Air Mattress to my Office…
PAX: Beater, Chumbucket, Cousin Eddie (Respect), EPO (Respect), Epstein, Hermanos, Klinger, Mini-Van, Moosejaw, NeNe, Singlet, Sir Mix-a-lot, Smog, Spaghettios, Weinstein, Bartman (QIC) Conditions: 76, no breeze, typical lowcountry summer morning Warm-up: SSH x 27 IC Tempo Squats x 27 Mosey around Belks and Kroger to the parking garage Air Presses x 27 IC The Thang: … Continue reading Legs, day 2. Will there be a day 3???
PAX: Beater, Brutus, Chumbucket, Cousin Eddie (Respect), Epstein, Hermanos, Horschack, Klinger (FNG), Mini-van, Moosejaw, Musk, NeNe, Radar, Schnitzel (Respect), Shingles, Simba, Singlet, Spaghettios, Spaulding, Weinstein, Bartman (QIC) Conditions: 80 degrees, 75% humidity, light breeze, perfect Warmup: SSH x 25 IC LBC x 25 OYO Imperial Walkers x 25 IC The Thang: Form 2 lines for … Continue reading Back in the saddle
PAX: Boomer Sooner, Ballcock, Dabo, Joker, Diapers, Big Spur, Romo, Jack Sparrow, Cowbell, Peaches (QIC) Conditions: Humidity 113% and overcast leading into heavy thunderstorm. Warmup: SSH x 25 IC AC x 15 IC both ways TTT x 13 IC IW x 13 IC Mosey to Dubois Park-5 Pull ups Mosey to Calhoun/46 for 25 Merkins … Continue reading Is that a Cat with its head in bag?