Double Virgin(ia) Q – We Won the Natty

Late Posting for Sat, Apr 13. Conditions: Delightful, 75 to 77 with 7 to 8 mph breeze PAX: Tramp Stamp, Schnitzel, Doogie (FNG), Watson (FNG), Spicoli, Spaghetti-O, Nae Nae, Meat Gazer, Spaulding, Chumbucket, Narco, Brutus, Goose, Bartman, Singlet (co-virgin QIC), Smog (co-virgin QIC) Disclaimer: Neither of us know what we are doing. Proceed with caution … Continue reading Double Virgin(ia) Q – We Won the Natty

DATE: 4.8.19 CONDITIONS: 63 degrees, still and foggy...hello humidity PAX: Cookies, Brutus, Hermanos, Smog, Spaulding, Spicoli, Squid-QIC WARM UP: -Short mosey -TTT x 10 IC -IW x 15 IC -Mosey to basketball court behind Isl Rec Ctr THANG: -Suicide w/ Sumo Squats x 5 ea visit to the baseline -Mosey to Athletic Ofc parking lot, Flutters x 25, … Continue reading


Date: 4/4/19 PAX: Ambien, Brutus (5:16), JV, Cardinal, Squid, Goose, Spaghetti-o, Musk, Chumbucket, MiniVan(Q) Conditions: Clear, Crisp, 49 degrees, no breeze - Spicoli would have loved the stars ● 10 Burpees for 5:16 arrival Disclaimer: Untrained - push yourself, push the guy next to you Warmup: ● SSH x 11 ● TTT x 10 ● … Continue reading Ladders

Sweet 16 Tribute

Date:  March 28, 2019 The Yacht Club, Hilton Head Conditions:  cool and perfect. Pax:  Spaghetti-O, Squid, Subprime, Crabcake, Goose, Chumbucket, Bartman, Pumpkin Spice (visitor - welcome!), Spiccoli, Musk, Hermanos, Minivan, Goat, Weinstein, Ambien (QIC) Disclaimer:  Exercise at your own risk but push yourself and push/pull others around you. Warmup 16 SSH 4 burpees 16 TTT 4 … Continue reading Sweet 16 Tribute

Great DECK…

DATE: 3.30.19 CONDITIONS: 55 degrees, 7-10kts S, clear...and near perfect. PAX: Goose, Schnitzel, Cookies, Bartman, Chumbucket, Smog, Brutus, Spicoli, Manhole (welcome, visitor!) Squid-QIC DISCLAIMER: YHC is not certified and barely qualified to lead this workout. All ARE exercising at their own risk.  WARM UP:  YHC intended to begin with a Mosey but, there needed to … Continue reading Great DECK…