Glutes were Activated

PAX:  Buckeye, Big Spur, Cowbell, Stones, Dabo, Rachel Ray, OJ, Ball Cock, Hair Clog, Cockaboose (QIC) Conditions: 63 Degrees (Sub-Tropical) Disclaimer: I am not a registered professional, and this close to the P200 - please don't get hurt! Warmup: SSH x 20 IC TTT x 15 IC IW x 20 IC AC x 10 IC … Continue reading Glutes were Activated

Perfect day to hammer the legs

02/18/20 PAX: Chumbucket, GOAT, Go Daddy, Hard Hat, Hermanos, Junior Varsity, Lamont (Respect), Schnitzel (Respect), Spaulding, Bartman-QIC Conditions: 56, nice breeze. Disclaimer: Workout at your own risk, push yourself and push the guy next to you.  Modify if necessary. Warmup: IW's x 10 IC AC's forward x 10 IC AC's reverse x 10 IC SSH … Continue reading Perfect day to hammer the legs

Building men…2 bricks at a time

Conditions:  Warm and humid.  Perfect. PAX:  Hermanos, Minivan (respect), Bartman (QIC) Disclaimer:  Not a professional, work out at your own risk, push yourself and the man next to you.  Make the very most of the next 45 min. Warm-up: SSH's x 15 IC TTT x 15 (low and slow) Each man gets 2 bricks and … Continue reading Building men…2 bricks at a time

Gloom Mountain Burpee

PAX: Cable Guy (Respect), Lombardi (Respect), Harvey Updike, Judge Judy, Wetwipes, Dabo, Coach K, Cowbell, Kiffin, Urkel, Yo Yo Ma, Big Spur, Ballcock, Peaches (QIC) Conditions: 60 Disclaimer: Workout at your own risk, modify as necessary Warmup: SSH x 10 IC AC x 10 IC both ways 15 Burpees OYO TTT x 10 IC -Mosey … Continue reading Gloom Mountain Burpee

Monday Burpee Tour

PAX: Peaches (QIC), Swanson, Buckeye, Dabo, Cowbell, Big Spur, Wetwipes, Sawed off, OJ, Kiffin, Chubby Bunny, Ballcock. NOT PRESENT: Stones, Gambit, Squealer, Cock-a-boose, Judge Judy, Rachel Ray, ect, ect. Conditions: 48 Disclaimer: Don't get hurt Warm up: Smurf Jacks x 10 IC AC x 10 IC (both ways) TTT x 10 IC Mosey to Prichard/Bridge … Continue reading Monday Burpee Tour