1 year since I started coming to F3, Invited by Conroy, Ready Mix, and Mr. Miyagi. I pick on them about the running but they constantly inviting me till I showed up. Turned out to be one of the best decisions I ever made. Thank you to the three of you for the push. 14 … Continue reading Hugo 365 Anniversary Q 7/3/2020
PAX: Cowbell, Lombardi, Rachel Ray, Squealer, Swanson, Gambit, Cockaboose (QIC) Conditions: 81 Degrees (Gross) Disclaimer: I am not a registered professional. Challenge yourself and the man 6-ft beside you. Warmup: SSH x 25 IC TTT x 15 IC IW x 20 IC AC x 11 IC Forward, 12 IC Reverse The Thang: Mosey to corner … Continue reading We Went Left
Pax: 21 - ReadyMix, GrapeJuice, Mountaineer, Simba, Good Hands, Armstrong (FNG), Monsewer, Miyagi, Conroy, Cpl Klinger, BrownDown, Crack, Grey Matter, Machine, Pepe, Hog Jog, Hugo, Wolverine, Refried, Butch, and My Cousin Vinny Conditions: Humid, very humid Disclaimer: I am not a professional, modify as necessary, push the man beside you. Warm Up: SSH x 50 … Continue reading The long way to 11
PAX: Minivan, Spaulding, Snipe, Cartboy (V), Radar (Q) Conditions: HUMID and warm, then more HUMID Disclaimer: W/O at your own risk, push yourself and the guy next to you. Legal stuff...blah, blah blah Warmup: Mosey, TTTx15, Calf Stretchx10 Mosey to Pull-up bars Thang: Mosey on through the line beginning for wuhan-flu testing behind HS. All agreed to … Continue reading PASS THE TEST
Welcome to F3! Five core principles: (Urkel) 1- Free of charge 2- Open to all men 3- Held outdoors, rain or shine, heat or cold 4- Are peer lead in a rotating fashion with no certification necessary. 5- Ends in a Circle of Trust PAX: Urkel, Cable Guy(respect), Big Spur, Cockaboose, Sawed Off, JV, Yo … Continue reading Adidas 1yr Anniversary Q- Oyster Factory Park
Conditions: better than we deserve for mid June in the Lowcountry Disclaimer: Not a pro, push yourself, get better, don’t get hurt, encourage the men by your side. 15 PAX: Cable Guy(respect), Jeter, Chigger, Sawed Off, Sister Mary Catherine Gallagher(respect), harbaugh!, Ball Cock, Ray, Shocker, Cowbell, Swanson, Hackey Sack, Handy Manny(Welcome Back Cotter), Checkers, Adidas-QIC … Continue reading T-Claps Handy Manny
Q 6/16/20 Pax: Spaulding (respect), Minivan (respect), Chumbucket, Schnitzel (Respect), JV, Radar, Spaghetti-O, Goose (Respect, Respect, Respect!), Sleeveless, Steady (Respect, visitor from Cleveland, OH), Tommy Boy (Respect, visitor from Cleveland, OH), Brown Shorts (Visitor from Greenville), Ambien (QIC) Conditions: 65 and feels like fall with a cool breeze. Perfect! 5 min warmup 20 SSH 2 … Continue reading Rock around the Clock (or at least until 11s)
PAX: harbaugh!(QIC), Cable Guy (respect), Sister Mary Catherine Gallagher (respect), Adidas, Jeter, Sawed Off, Chigger, Ball Cock, Hackey Sack, Cow Bell Conditions: 75 with no summer breeze Disclaimer: I am not a trained professional. Workout at your own risk, modify if needed, and push the man next to you Warm Up: Imperial Walkers x 15 … Continue reading WHO NEEDS A FOOTBALL FIELD?
PAX: Buckeye, Stones, S.M.C.G. (Respect), Cable Guy (Respect), Cowbell, Swanson, Squealer, Cockaboose, Peanut, Kiffin, Gamibit, Peaches (QIC) Conditions: 75 96% Humidity Warmup: SSH x 15 IC TTT x 10 IC AC x 10 IC both ways IW x 15 IC Mosey to the Bridge and lunge walk across, Mosey to Calhoun/Bridge for TTTx5 IC, Mosey … Continue reading Nantan’s Q
14 PAX showed up for some Wednesday fun. PAX: Gambit, Big Spur, Sawed Off, Buckeye, Rachel Ray, Swanson, Ray, Peaches, Cockaboose, OJ, Cowbell, Stones, Judge Judy, Squealer (QIC) Disclaimer: I'm not trained in any way. Push yourself, push your friends, don't get hurt and don't blame me. Warm Up: SSH (IC) x … Continue reading HC for the BC?