Old Towne Dippin Derkin Stroll

Location & Time: MC Riley aka the Rake aka MOB @0515 Conditions: Swamp-like PAX present: Gambit, Judge Judy, 12 Gauge, Wet Wipes, Peaches, Swanson, YHC/BigEasy PAX not present: Dabo (out with back issues from moving furniture), Stones was not there due to...well whatever, FloRide, Sawed Off, Ballcock, Cubby, Sparrow, Diapers, Gump, Squealer, Simpson, Food Stamps, … Continue reading Old Towne Dippin Derkin Stroll

Where did everyone go?

PAX: 12 Gauge, Swanson, Flea, Big easy, Roker, Gambit (QIC)   6 PAX made it out this AM for yet another humid suckfest. Apparently Wednesday is  the day the fartsack is  the strongest. Many needed their beauty rest, and some were just  flat out lazy. Either way work was done. Conditions: Does it really matter? … Continue reading Where did everyone go?

Frosted Mini Dabs

6-27-18 Conditions: Hot and Humid (It's summer) PAX: 12 Gauge, Peaches, Squealer, Judge Judy, Swanson, Spaulding, Stones, Buckeye, Joker, Ray, Yo-Yo Ma, Ballcock, Chumbucket, Hard Hat, Big Spur, Urkel Welcome: Disclaimer: Don't hurt yourself Warm Up: SSH IC x 20 TTT IC x 15 LBAC F IC x 15 Overhead Press IC x 15 LBAC … Continue reading Frosted Mini Dabs

Round Robin

PAX: Urkel, Chumbucket, 12 Guage, Buckeye, Big Spur, Big Perm, Bob Ross, Madoff, Handy Manny, Buckner, Sea World, Hard Hat, Josh Mathews (FNG) "Silver-a-doo", Gambit (QIC)   14 w/ 1 FNG made their way to the fire ant covered field of weeds we so happily  call our AO. As the evening turned to night yesterday, no … Continue reading Round Robin

F3 Bluffton turns 3

39 PAX gathered in the Wed morning gloom to help celebrate the beginning of F3 in the lowcountry.  3 years ago, F3 Bluffton was born on a Saturday AM at Dubois Park in Old Town. Over the course of the next 6 weeks, PAX from across the region came to lead us and show us how … Continue reading F3 Bluffton turns 3

Dabo’s pre-Thanksgiving Q

PAX: Shingles, Black Lung, Mr. Clean, Ballcock, Slim Shady, 12 Gauge, Chumbucket, Stones, Spaulding, Hard Hat, Dwight, Peaches (stand in-QIC) Conditions: 58 and no sign of the Q, I'll get us started, no way he won't show its Dabo. Disclaimer: Workout at your own risk, push yourself, push the man next to you. Warm Up: … Continue reading Dabo’s pre-Thanksgiving Q

Amrapper’s Delight

Conditions: Cool Pax: Gump, Chomp, FNG Chris Al Gore, Romo, Swanson, Gambit, Black Lung, Meat Gazer, Buckeye, Boomer Sooner, Sawed Off, Hostello, Moped, Mr Clean, Big Perm, Madoff, Urkel, Soulfinger, Judge Judy, 12 Gauge, QIC Stones Warmup: SSH x 30 IC Arm circles forward x 15 IC Arm circles backward x 15 IC Mosey to COTC … Continue reading Amrapper’s Delight

Co-Q Suckfest

It's  been a slack week for PAX picking up the Q at #MOB. Seems #theBuck has been stepping it up while those of us OGs in old town have been on the "wait and see if someone else will do it" train. YHC and Dabo suffered through a charity round of golf yesterday. As the … Continue reading Co-Q Suckfest

IRMA Pay Back

PAX: Judge Judy, Kiffin, Gump, Diapers, Swanson, Composts, Boomer Sooner, Chumbucket, Madoff, Valley Girl, Urkel, Mr. Clean, Big Perm, Squealer, Chomp, 12-Gauge, Ballcock, Dabo, Gambit, Peaches (QIC) Conditions: 65 and Great Disclaimer: YHC is not a professional, Push yourself and the man next to you Warm Up: SSH x 30 IC AC x 15 IC … Continue reading IRMA Pay Back

Year 2 Kickoff

I have had this date in mind for a long time now. This is the anniversary of my first workout at #theBuck under the direction of Michael Bolton. I am trying a few experiments for a Q that will be coming up in the future, or not, we will see. Date: 9/6/2017 PAX: Soulfinger, Bueller, … Continue reading Year 2 Kickoff