PAX: Annie, Urkel, Ballcock, Coach K (QIC) Condition: low 50's. Perfect bootcamp weather. With only 3 PAX on the pad there was talk of whether or not if there was an F3 rule about less than 4 people at a workout then it is canceled. Nobody could confirm that so we decided to push through … Continue reading Pullups with the palms facing you are also called chinups
1-7-2019 The #MOB Conditions: 43 degrees PAX: Joker, Snowflake, Big Spur, Ballcock, Diapers, Swanson, Urkel, Gambit, Dabo, Ray, Yo-Yo Ma (QIC) Warm Up: 13 Burpees OYO LBAC Forward IC x 13, Backward IC x 13 TTT IC x 13 Imperial Walkers IC x 13 The Thang: Mosey to the basketball court Bearcrawl suicides Line up … Continue reading Birthdays, Burpees, and Bearcrawls
10-8-18 at the MOB It took me a full week to recover from my 12-mile speed ruck last weekend. I originally was planning a 15 mile overnight ruck this weekend, but with other things, that didn't happen. I took the Q so I would have control of the workout. I have also been working on … Continue reading Dora Couldn’t get a Date and the Shovel Flag was Naked
Too bad there is only 45 minutes in the workout...we missed alternating dirty dogs!
Pax Present: BallCOCK, Judge Judy, Toothless (doesn't know bc has no fb), Lil Cena, QIC Whip Conditions: Hurricane Cool Warm UP: 1 Lap Mosey 5o LBC's 1 Lap Mosey 50 LBC's 1 Lap Mosey The Thang: 1 Lap Mosey 30 Freddie Mercuries 1 Lap Jailbreak 20 V-Ups 1 Lap Mosey 20 Crunchie Frog 1 Lap … Continue reading Just read the Moleskin. WO doesn’t matter.
PAX: Ballcock, Judge Judy, Ray, Joker, Big Spur, Annie, Maddoff, Coach K (QIC) Quote of the morning: Are we going to warm up at the end? -- Annie Disclaimer: Push yourself, don't hurt yourself. I am not a professional. Conditions: Sweaty -SSH IC x 25 -Smurf Jacks IC x 25 -Star Jacks OYO x 25 … Continue reading Are we going to warm up at the end?
PAX: Jack Sparrow, Swanson, Compost, Gambit, Gator-bait, Spaulding, Chum, Hard Hat, Stones, Dabo, Ballcock, Judge Judy, Peaches (QIC) Conditions: 76 98% Humidity Disclaimer: YHC is not a professional. Work out, at your own risk but push yourself and your peers. Warm Up: Tempo Merkins x 20 TTT x 15 IC AC x 15 IC (both ways) … Continue reading
PAX: Chumbucket, Daipers, Big Spur, Joker, Snowflake, Peaches, Doubtfire (Knoxville), Wet Wipes, Urkel, Stones, BallCock, Gambit (QIC) 12 Men, most of who waited in the fartsack to see if the rain would stop, circled around the flag with no Q on the sheet, again... YHC checked before leaving the house if someone stepped up late last … Continue reading Another no Q impromptu Q
PAX: Swanson, Snowflake, Buckeye, Spaulding, Big Spur, Joker, Ballcock, Chumbucket, Hard Hat, Bartman (Respect), Urkel, Yo Yo Ma, Squealer, Gambit, Peaches (QIC) Conditions: 76 with 86% Humidity Disclaimer: push yourself and the man next to you Warm Up: 15 Burpees OYO TTT x 15 IC AC x 16 IC (both ways) Mosey to the parking Lot … Continue reading Weed and Feed 1-2-3…15
6-27-18 Conditions: Hot and Humid (It's summer) PAX: 12 Gauge, Peaches, Squealer, Judge Judy, Swanson, Spaulding, Stones, Buckeye, Joker, Ray, Yo-Yo Ma, Ballcock, Chumbucket, Hard Hat, Big Spur, Urkel Welcome: Disclaimer: Don't hurt yourself Warm Up: SSH IC x 20 TTT IC x 15 LBAC F IC x 15 Overhead Press IC x 15 LBAC … Continue reading Frosted Mini Dabs