PAX: Dabo, Ballcock, Urkel, Yo Yo Ma, Buckeye, Peaches (QIC) Conditions: 65 with rising Humidity and Sand Gnats Disclaimer: Push but don't damage Warm Up: SSH x30 IC AC x 15 IC both ways TTT x 15 IC IW x 15 IC Mosey to Prichard/Bridge: 10 Burpees Mosey Calhoun/Bridge: 10 Burpees, 20 Squats Mosey Calhoun/46: … Continue reading 03.14.20 at the #MOB
◦ PAX: Ball Cock, Cable Guy(Respect), Yo- Yo Ma, Urkel, QIC- Adidas ◦ Disclaimer- Not trained or paid pro, put in the effort, don’t get hurt. ◦ Conditions: The moisture was kept on the ground, not falling from the sky. ◦ Warm up ◦ SSH, Through the tunnel, LBAC, mountain climbers to high plank, to … Continue reading PAX Choice, Mental Battle, and a major special announcement.
PAX: Cable Guy (Respect), Lombardi (Respect), Harvey Updike, Judge Judy, Wetwipes, Dabo, Coach K, Cowbell, Kiffin, Urkel, Yo Yo Ma, Big Spur, Ballcock, Peaches (QIC) Conditions: 60 Disclaimer: Workout at your own risk, modify as necessary Warmup: SSH x 10 IC AC x 10 IC both ways 15 Burpees OYO TTT x 10 IC -Mosey … Continue reading Gloom Mountain Burpee
PAX: Peaches (QIC), Swanson, Buckeye, Dabo, Cowbell, Big Spur, Wetwipes, Sawed off, OJ, Kiffin, Chubby Bunny, Ballcock. NOT PRESENT: Stones, Gambit, Squealer, Cock-a-boose, Judge Judy, Rachel Ray, ect, ect. Conditions: 48 Disclaimer: Don't get hurt Warm up: Smurf Jacks x 10 IC AC x 10 IC (both ways) TTT x 10 IC Mosey to Prichard/Bridge … Continue reading Monday Burpee Tour
Judge Judy made a ruling this morning @thebuck. There are no rollover burpees in the 30 day 100 Burpee Challenge. If you miss a day you can make it up but doing 125 burpees today doesn't mean you can do 75 tomorrow. The Judge has spoken! 9 Pax: Chubby Bunny, Ballcock, Hacky Sack, Cable Guy, … Continue reading The Judge has ruled!
PAX: Hacky Sack, Joker, Ball Cock, Coach K, Adidas, Judge Judy (QIC) Warm Up: 10 SSH, 2 M, 10 AC, 4 M, 10 AC, 6 M, 10 TTT, 8 M, 10 Windmill, 10 M, 10 SSH, 12 M, 10 AC, 14 M, 10 AC, 16 M, 10 TTT, 18 M, 10 Windmill, 20 M Thang: … Continue reading 6 PAX
PAX: Peaches (QIC), Buckeye, Ballcock, Brown Trout Weather: 70ish Disclaimer: Same as usual Warm up: SSH x 25 IC TTT x 15 IC AC x 10 IC both ways IW x 10 IC Indian Run to Dubois Park with Tour of new park Thang: The Bert 50 Burpees, 1/4 mile mosey (10/min for 5min) 100 … Continue reading BERT 2nd visit to MOB
When: 10/8/19 QIC: Coach K The PAX: Ballcock, Handy Manny, Shocker, Coach K (QIC) Conditions: Getting Better! Disclaimer: You know the drill. Warm Up: SSH x 25 IC TTT x 15 IC LBAC x 15 IC and backwards x 15 IC 5 pullups Mosey the long loop around the parking lot 5 pullups The Thang: … Continue reading The Over 40 Club
PAX: Ballcock, Harbaugh, Maddoff, Big Easy, Ray, Coach K (QIC) 6 PAX strolled into the gloom at @thebuck this morning. No Q on the sheet so YHC with no plan reluctantly volunteered at 5:15am. Weather: Still humid Disclaimer: same as always. Warm Up: SSH x 50 IC (thought that would give enough time to come … Continue reading Still humid…
Pax: Porky, Ballcock, Peaches (QIC) Conditions: Muggy Disclaimer: Same as always Warm Up SSH x 25 IC AC x 15 IC IW x 15 IC Mosey to Dubois Park Thang: Stacker workout: Start with 3 exercises run lap around park, then add 1 exercise, double reps and lap and so on 3 Pullups Lap 3 … Continue reading Year 3 Down