The Squid

PAX: Screen Door (visitor from Norfolk VA), Compost, Snowflake, Buckeye, Joker, Spaulding, Hardhat, Chumbucket, Kiffin, Bartman (Respect), Roker, Squealer, Diapers, Peaches (QIC) Conditions: 76 100% Humidity Disclaimer: Push yourself and the man next to you, and workout at your own risk. Warm Up: SSH x 25 IC TTT x 15 IC AC x 15 IC both ways … Continue reading The Squid

Weed and Feed 1-2-3…15

PAX: Swanson, Snowflake, Buckeye, Spaulding, Big Spur, Joker, Ballcock, Chumbucket, Hard Hat, Bartman (Respect), Urkel, Yo Yo Ma, Squealer, Gambit, Peaches (QIC) Conditions: 76 with 86% Humidity Disclaimer: push yourself and the man next to you Warm Up: 15 Burpees OYO TTT x 15 IC AC x 16 IC (both ways) Mosey to the parking Lot … Continue reading Weed and Feed 1-2-3…15

Figure 8 Merkin Ladder

PAX: Buckner(Respect) , Silver a doo, Compost, Snowflake, Swanson, Ray, Sawed-off, Bartman (Respect), Kiffin, Chumbucket, Squealer, Urkel, Yo-Yo Ma, Gump, Joker, Peaches (QIC) Conditions: 74, 98% Humidity Disclaimer: Push yourself and don't get hurt Warmup: Copperhead Squats x 20 IC Tempo Merkin x 15 IC SSH x 20 IC TTT x 15 IC AC x 15 … Continue reading Figure 8 Merkin Ladder

This program has been brought to you by the exercise: SSH

PAX: Urkle, Swanson, Diapers, Gump, Dabo, Stones, Hostilo, Bartman (Respect), Big Spur, Compost, Joker, Stubbs, Peaches, Daniel Garcia FNG ("Hopper"), Chumbucket, Yo Yo Ma, Gambit (QIC) 17 PAX w/ 1 FNG rolled themselves out of the fartsack on a humid morning to put in some #humpday work. YHC was anticipating a wet gloom with the … Continue reading This program has been brought to you by the exercise: SSH

BLIMPS Ride

PAX (Spaulding, Spiccoli, Cookies, Big Easy (Respect), Spagetti-O , Nea Nea, Swanson, Dabo, Squid, Chumbucket, FNG Singlet, Postal, Bartman (Respect), Shingles, Junior Varsity, Hardhat, Go Daddy, Peaches (QIC). Conditions: 55 and Soggy Intro to FNG: Warm Up: Smurf Jacks x 25 IC New Guy you are an FNG today TTT x 15 IC Disclaimer AC … Continue reading BLIMPS Ride

Modified Murph

YHC has been running more lately vs. upper body, so what better way to change that than offer a Reverse Judge Judy Q. PAX: Animal, Gambit, Ray, Chumbucket, Bartman (Respect), Stones, Swanson, Judge Judy, Ballcock, Flowride, Peaches (QIC) Conditions: 44 Degrees, no wind Disclaimer: Work at your own risk...... Warm Up: TTT x 15 IC AC … Continue reading Modified Murph

Running Elevens

19 PAX. Blue Jeans, Animal, Gambit, Gump, Joker, Dabo, Chumbucket, Bartman, Big Perm, Kiffin, Stones, Ball Cock, Ray, Dwight, Peaches, Swanson, Scissor Hands, Squealer, YHC Cold. Disclaimer. W/U SSH IC x 20 TTT IC x 20 AC IC x 25 The Thang/Run 11s 1 burpee run .23 mile 10 Starbursts...10 burpees run .23 mile 1 … Continue reading Running Elevens

Welcome to 2018 MF!

The Yacht Club hosted it's first social gathering of the new year. The attending members were all dressed in all the new workout attire that they received as Christmas gifts...and anything else that they thought may keep them warm. Here's how it went down. CONDITIONS: 25 degrees (dropping to 24 by the end) with wind … Continue reading Welcome to 2018 MF!

No plan? there’s always pearls on a string

After running out of many excuses for limiting my posts in the Gloom, YHC took the Q for a post Christmas jumpstart. Little did YHC know, he would be auditioning for "Dad of the Year" by giving his 2.0 and 2.1 a puppy for Christmas otherwise known as having a new born. today was one of … Continue reading No plan? there’s always pearls on a string

Yacht Club Red Barchetta

PAX: Narco, Pesci, Cookies (Respect), Spaghetti-O, Shingles, Go Daddy, JV, Dabo, Bartman (Respect), Chumbucket, Meatgazer, Spalding, Squid, Postal, Hard Hat, Peaches (QIC) Conditions:  55 and Humid YHC signed up for this Q a few weeks back to get back to the Yacht club after #Kiawah and to offer a beatdown on his B-day.  Shingles offered some words … Continue reading Yacht Club Red Barchetta