CSAUP – The Brig to the Yacht Club

02.22.20 PAX:  Bartman, Dabo, Peaches, Big Spur, Shingles, Lamont, Ambien, Schnitzel, Obo, Nae Nae, Spaghetti O, Brutus, Q's - Minivan, Hardhat, JV, Chumbucket, Spaulding Conditions:  34 degrees and cloudy......at least the rain held off.  Felt like it was in the 20's Disclaimer: W/O at your own risk, push yourself and the guy next to you.  … Continue reading CSAUP – The Brig to the Yacht Club

Lazy A$$

The Brig: Wednesday 2/19/2020Weather: Perfect conditions, low 60's no humidity, no breezePAX: Goose (respect x2), Schnitzel (respect), Bartman (respect) MiniVan(Q-respect), Radar, BrutusWarmup:ACF & ACB x 10 ICTTT x 10 ICIW & HB x 10Carioca both directions 50 yardsBack pedal 100 yardsThe Thang:Run the long loop hard stopping at the Island Rec (1.1 miles)Indian Run AYG … Continue reading Lazy A$$

#TiredLegsTuesday

02.11.20 @ The Yacht Club PAX:  Hardhat, Spaghetti O, Chumbucket, Clancy, Nae Nae, Obo (Charlotte), Brutus, Bartman, Ambien, Lamont, Spaulding-QIC (and one Minivan that went on a mosey) Conditions:  64 degrees.....balmy for a February morning. Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a … Continue reading #TiredLegsTuesday

Feeling 33

Welcome, Intro and Disclaimer When: January 9, 2020 QIC: Spaghetti-O The PAX: Chumbucket, Ambien (respect), Hard Hat, Spaulding,  Lamont (respect), Singlet, Nae Nae, Bartman (respect) Conditions: A surprise! 39 Degrees & perfect Warm Up (IC unless noted otherwise): Through the Tunnel x 10 Arm Circles Forward and back x 10 Imperial Walker x 10 SSH … Continue reading Feeling 33

Where art thou?

01.07.20 @ The Yacht Club PAX:  Hardhat, Spaghetti O, Bartman, Lamont, Spaulding-QIC Conditions:  50 degrees.....I'll take it! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup: SSH x 20 IC, TTT x 10 IC, Squats x 20 … Continue reading Where art thou?

Hangover Cure

Conditions: Low 40's rain, rain , rain PAX: Ambien(respect), Bartman(respect), Chumbucket, Nae Nae, Radar, Spaulding, Schnitzel(respect), MiniVan(Q-respect) Disclaimer: Push yourself, get better, faster and stronger. I am not trained or a professional, in fact I'm a little hungover... Warmup: At the Pavilion ICTTT x 10IW x 10ACF x 10ACB x 10SSH x 10 The Thang:Squats, … Continue reading Hangover Cure

Miles of Merkins and Monkeys – Not Mosquitos

Welcome, Intro and Disclaimer When: November 7, 2019 QIC: Spaghetti-O The PAX: Chumbucket, Ambien (respect), Hard Hat, Spaulding,  Lamont (respect), Singlet, Nae Nae, Spicoli (respect), Bartman (respect), Brutus Conditions: 68 Degrees & perfect Warm Up (IC unless noted otherwise): Through the Tunnel x 15 Imperial Walker x 15 Arm Circles Forward and back x 10 … Continue reading Miles of Merkins and Monkeys – Not Mosquitos

Town Property

70 degrees low humidity Intro/ Disclaimer/ Welcome PAX: MiniVan (Q) Brutus, Hardhat, Spaulding, Musk, Radar, Hermanos, Nae Nae and Bartman (respect) - But we really don't know how long Bartman was there... Warmup: 10 TTT (IC) Continue refusal to start with SSH / 10 IW/ 10 HB / 25yard carioca/ 25 yard carioca reverse / … Continue reading Town Property