12.17.19 @ The Yacht Club PAX: Hardhat, Spaghetti O, Schnitzel, Radar, Chumbucket, Nae Nae, Big Al, Gisele, Spaulding-QIC Conditions: 62 degrees.....very balmy for December...I'll take it! Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today. Warmup: Arm Circles's … Continue reading 66% Palmetto Hall!
PAX: Peaches (QIC), Minivan (Respect), Musk, Hardhat, Spaulding, Crab-cake, Big Al, Wise Guy. Conditions: 47 degrees Disclaimers: Don't hurt yourself and watch for Traffic Warm Up: SSH x 10 IC TTT x 15 IC Mosey to the road for the Thang: Run figure 8 route around school loop plus down to Riley's Liquor store and … Continue reading Pre-Thanksgiving at the Brig
Welcome, Intro and Disclaimer When: January 5, 2019 QIC: Spaghetti-O The PAX: Squid, Bartman (Respect), Radar, Schnitzel (Respect), Chumbucket, Spaulding, Cookies (Respect), Narco, Hermanos, Minivan, Nae Nae, Ambien, Meatgazer, Goose (Respect, Respect), Snookie, Shingles, Brutus, Big Al, Ben Howard-FNG-Spaghetti-Bro Conditions: 55 Degrees Warm Up (IC unless noted otherwise): SSH x 43 Through the Tunnel x … Continue reading Marsh Merlot?
CONDITIONS: 36 degrees with little wind, Saturday, January 20th. PAX: Postal, ChumBucket, Cookies-(Respect), Squid, Hard Hat, Narco, JV, Big Al, Spaulding QIC WARM UP 15 Arm Circles both directions IC 10 Merkins OMC 20 TTT IC 10 Merkins OMC 30 SSH IC 10 Merkins OMC Mosey around the field. THE THANG 10 Derkins Short lap … Continue reading IT FELT WARMER!