PAX: 12 Gauge, Swanson, Flea, Big easy, Roker, Gambit (QIC) 6 PAX made it out this AM for yet another humid suckfest. Apparently Wednesday is the day the fartsack is the strongest. Many needed their beauty rest, and some were just flat out lazy. Either way work was done. Conditions: Does it really matter? … Continue reading Where did everyone go?
PAX: Go Daddy, Singlet, Goose ( Double Respect), Captain Crunch, Tramp Stamp, Rasta (Visitor from Cleveland), Ambien, Crabcake (FNG), Musk, Sub Prime, Weinstein, Minivan, NeNe, Hermano, CooCoo Cachoo, Hard Hat, Snow Cone, Digiorno (Not Geranimo), Cardinal, Wild Thing (Visitor from Atlanta), Squatter (FNG from Atlanta), Whiffle (Visitor from Cleveland), Brick, Beater, ChumBucket (QIC) Conditions: 79 … Continue reading Blank Q Sheet is a Sign of Weakness, We Will Sweat That Weakness Out…
PAX: Swanson, Hard Hat, Chumbucket, Gambit, Buckeye, Big Easy (Respect), Compost, Spaulding, Big Spur, Big Berm, Dabo, Ballcock, Stones, Uncle Rico, TP, Flowride, Springer, Peaches (QIC) Conditions: 77 with 90% Humidity Disclaimer: W/O at your own Risk Warmup: Tempo Merkins x 15 IC Arm Circles x 20 IC (both ways) TTT x 15 IC Imperial … Continue reading Humid DORA
QIC > Mr. Roboto PAX Accounted for > Conroy, Sunshine, FNG "Goofy", Putin, Cardiac, GrapeJuice, Crack, BigEasy. Conditions @ F3Beaufort Ao = Clear sky, no wind, 57 degrees Disclaimer Warm-up: Mosey around the Marina SSH x 20 IW x 20 AC x 10 both ways Shoulder stretches both arms TIRE thang Q retrieves tires from … Continue reading F3: Its a Flipping Good Time
PAX: Joker, Hostilo, Diapers, Cubby, Swanson, Dabo, Big Easy (respect), Stones, Spaulding, Ray, Big Perm, Mr. Clean, Dwight, Chumbucket, Chomp, Peaches (QIC) Conditions: 74 and 90% Humidity Disclaimer: Workout at your own risk, push yourselves and the man next to you Warm Up: SSHx 20 IC TTT x 20 IC AC x 15 IC (both … Continue reading Calhoun Street BLIMPS