Gloves always recommended

15 PAX found a way to pull themselves from the fartsack this morning to join YHC in the gloom. PAX: Boomer Sooner, Swanson, Stones, Dabo, Chubby Bunny, Seaman, Rachel Ray, Sawed Off, Hair Clog, Cockaboose, Big Spur, Cowbell, Gatorbait, Lombardi, Gambit (QIC), Conditions: 43 and clear skies Disclaimer: Push yourself, modify as needed Warm-Up: SSH … Continue reading Gloves always recommended

12.30.19

9 Pax :Big Spur, Chubby Bunny, Dabo, Sawed Off, Peaches, OJ, Rachel Ray, Swanson, Wet Wipes QIC Disclaimer : I'm not a trained professional. You might get hurt if you do everything I say, so pay attention. 20 SSH : 11 TTT : 10 Arm circles forward then back Mosey to Dubois Park The Thang: … Continue reading 12.30.19

Pre Christmas Parade Route Check

PAX: Joker(Respect), Big Spur, Adidas, Lombardi (Respect), Urkel, Peaches (QIC), Yo Yo Ma, Cowbell, Dabo. Conditions 50 and Perfect. Disclaimer: Workout at your own risk and don't get hurt Warm Up: SSH x 19 IC IW x 11 IC TTT x 10 IC Mosey to Prichard and Bridge. Thang: Mosey/Indian Run Parade Route stop at … Continue reading Pre Christmas Parade Route Check

2nd F Holiday Party @ Spauldings

12.06.19 @ 6pm - 25 Clyde Lane PAX:  Hilton Head and Bluffton PAX plus 1, Q-Spaulding and M Conditions:  Perfect for some fellowship and holiday cheer Disclaimer: Obey the speed limit (right Meatgazer) Warmup: We have adopted two families from the Boys and Girls Club.  Please bring a gift(s) for the family.  Gift cards for the … Continue reading 2nd F Holiday Party @ Spauldings

One day’s rest!

11.21.19 @ The Yacht Club PAX:  Spaghetti O, JV, Spicoli, Bartman, Chumbucket, Hermanos, Nae Nae, Gisele(Greensboro), Spaulding-QIC Conditions:  46 degrees with little wind....it was colder on the North end. Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: … Continue reading One day’s rest!

Noisy Tables

11.06.19 @ The MOB PAX:  Peaches, Dabo, Lombardi (FNG), Gambit, Buckeye, Cockaboose, Stones, Kiffin, Adidas, Sweeney, Big Spur, Cowbell, Swanson, Spaulding-QIC Conditions:  65 degrees with no humidity....perfect for a Wednesday morning in B-Town Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper … Continue reading Noisy Tables

“The” Soprano

PAX: Big Spur, Compost, Sawed off, Adidas, Rachel Ray, Dabo, Hair Clog, Stones, 12gauge, Joker (Respect), Swanson, The Soprano (Respect) Peached (QIC) Conditions: Cooler than normal, shirt only half soaked at end Disclaimer: Same Warm up: SSH x 15 IC AC x 10 IC both ways TTT x 15 IC Mosey to Road THANG: Merkin … Continue reading “The” Soprano

Calhoun CLIMB

17 PAX : 1 FNG Paul Liggin (Big Papi), Joker, Big Spur, Gator Bait, Cubby, Buckeye, Dabo, Swanson, Roker, Yo-Yo Ma, Sweeney, Hair Clog, Kiffin, Squealer, Urkel, Ray, Wet Wipes (Q) Disclaimer I am not a trained professional. Work at at your own risk. Push the guy next to you and push yourself. It's been … Continue reading Calhoun CLIMB

3 years 3 days and still a long way to go . . .

9-9-19 Conditions: Humid PAX: Peaches, Big Spur, Buckeye, Cowbell, Hairclog, Rachel Ray, Sawed Off, Yo-Yo Ma, Swanson, Cubbie, Urkel (QIC) Disclaimer: I am not a professional, don't hurt yourself. Warm-Up: 30 SSH IC 12 TTT IC 15 Windmills IC 6 Burpees IC The Thang: Mosey to the corner of Pritchard and Bridge 30 Merkins OYO … Continue reading 3 years 3 days and still a long way to go . . .

Labor Day Pimps

PAX: Swanson, Big Spur, Rachel Ray, Sawed Off, Joker, Cock-a-boose, Catalina Wine Mixer, Handy Manny, Brown Trout, Peaches (QIC) Conditions: 75 Steambox Disclaimer: Don't hurt yourself Warm Up: SSH x 25 IC TTT x 15 IC AC x 15 IC both ways IW x 10 IC Mosey to Bridge and Lung walk across then to … Continue reading Labor Day Pimps