PAX: Boomer Sooner, Ballcock, Dabo, Joker, Diapers, Big Spur, Romo, Jack Sparrow, Cowbell, Peaches (QIC) Conditions: Humidity 113% and overcast leading into heavy thunderstorm. Warmup: SSH x 25 IC AC x 15 IC both ways TTT x 13 IC IW x 13 IC Mosey to Dubois Park-5 Pull ups Mosey to Calhoun/46 for 25 Merkins … Continue reading Is that a Cat with its head in bag?
11 PAX : Ball Cock, Diapers, Jack Sparrow, Madoff, Joker, Harbaugh, Boomer Sooner, Handy Manny, Coach K, Mountaineer, Wet Wipes (Q) Disclaimer I am not a trained professional. Work out at your own risk. Push the guy next to you and push yourself. Conditions : upper 70's humid no rain and a great breeze Warmup … Continue reading What did he say?
3/2/19 MOB workoutPAX: Peaches, Dabo, Puddy, Slim Shady, Boomer, Diapers(QIC) Conditions: upper 50s and still....sand gnat heaven!! Disclaimer: Looks can be deceiving - QIC is not a trained professional trainer...of anything. Participate at your own risk but if you do participate, push one another...be tryers! Warmup: SSH IC x 30 TTT x 15 IC IW x 15 IC … Continue reading Tryers with Blocks
Conditions: Cool Pax: Gump, Chomp, FNG Chris Al Gore, Romo, Swanson, Gambit, Black Lung, Meat Gazer, Buckeye, Boomer Sooner, Sawed Off, Hostello, Moped, Mr Clean, Big Perm, Madoff, Urkel, Soulfinger, Judge Judy, 12 Gauge, QIC Stones Warmup: SSH x 30 IC Arm circles forward x 15 IC Arm circles backward x 15 IC Mosey to COTC … Continue reading Amrapper’s Delight
10112 = 11 Date: 10-11-2017 Conditions: Way to warm and humid for October PAX: Swanson, Ballcock, Scissorhands, Soulfinger, Squealer, Black Lung, Hostilo, Gambit, Porky, Peaches, Dabo, Boomer Sooner, Chumbucket, Spaulding, Madoff, Chomp, Mr. Clean, Dwight, Powderpuff (FNG Daniel Cazenave), Urkel (QIC) YHC originally picked this Q because of the consecutive increasing numbers and had formed … Continue reading 1011 binary = 11
Last week YHC tried to sign up for Wednesday, but did it from the Facebook app on my phone and evidently it didn't stick. When I saw the post from Gambit I put it on, correctly this time, for Wednesday. At 10:30 when there were still no takers for Monday, I just bumped it up. … Continue reading 9-25 too good to pass up!
PAX: Boomer Sooner, Gump, Dabo, Peaches, Cubby, Buckeye, Kiffin, Joker, Sawed Off, SoulGlow, Ray, Coach K, Ball Cock, Yankem, Squid, Madoff, Chomp, Chumbucket, War Eagle, Stones, Bilbow Baggins, Swanson, Gambit 23 Men pulled back the covers of the fartsack on this Monday morning to start the week off with a bang. No Q on the … Continue reading Breakfast Bakers Dozen
PAX: Judge Judy, Kiffin, Gump, Diapers, Swanson, Composts, Boomer Sooner, Chumbucket, Madoff, Valley Girl, Urkel, Mr. Clean, Big Perm, Squealer, Chomp, 12-Gauge, Ballcock, Dabo, Gambit, Peaches (QIC) Conditions: 65 and Great Disclaimer: YHC is not a professional, Push yourself and the man next to you Warm Up: SSH x 30 IC AC x 15 IC … Continue reading IRMA Pay Back
I have had this date in mind for a long time now. This is the anniversary of my first workout at #theBuck under the direction of Michael Bolton. I am trying a few experiments for a Q that will be coming up in the future, or not, we will see. Date: 9/6/2017 PAX: Soulfinger, Bueller, … Continue reading Year 2 Kickoff