Anybody missing a shoe?

06.04.19 @ The Yacht Club PAX:  Hard Hat, Spaghetti O, Singlet, Tramp Stamp, Squid, Cookies, JV, Ambien, Meat Gazer, Nae Nae, Hermanos, Radar, Schnitzel, Spicoli, Chumbucket, Minivan, Brutus, Weinstein, Duffle, Ups(Memphis), Bertha(Mustang), Guiness(Charlotte), Spaulding-QIC Conditions:  74 degrees, still and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to … Continue reading Anybody missing a shoe?

Not before a round of golf

05.28.19 @ The Yacht Club PAX:  Hard Hat, Spaghetti O, Musk, Singlet, Tramp Stamp, Gilligan, Squid, Chumbucket, Minivan, Brutus, Goose, Weinstein, Ironbutt(Chattanooga), Scar(Atlanta), Beaufort(Raleigh), Spaulding-QIC Conditions:  72 degrees, still and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper … Continue reading Not before a round of golf

No breeze on the island either

05.22.19 @ The Brig PAX:  Radar, Minivan, Nae Nae, Hermanos, Brutus, Decoy(Raleigh), Spaulding-QIC Conditions:  75 degrees, still and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: Arm Circles x 10 IC (forward) SSH x … Continue reading No breeze on the island either

Jackets required

05.11.19 @ The Yacht Club PAX:  Hardhat, Chumbucket, Ambien, Brutus, Squid, Cookies, Schnitzel, Goose, Spaulding-QIC Conditions:  71 and a little humid Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 20 IC 2 Merkins Arm Circles x … Continue reading Jackets required

“Post” Heritage

04.22.19 @ The Brig PAX:  Schnitzel, Radar, Snipe, Shingles, Brutus, Cookies, Musk, Puppy Chow (Pittsburgh), Spaulding-QIC Conditions:  52 with a little wind....perfect Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 25 IC TTT x 10 … Continue reading “Post” Heritage

Too Far for Blocks? No.

Welcome, Intro and Disclaimer When: April 6, 2019 QIC: Spaghetti-O The PAX: Brutus, Ambien, Cookies (respect), Smog, Spaulding, Bartman, Chumbucket, Hermanos Conditions: 62 Degrees & clear Warm Up (IC unless noted otherwise): SSH x 25 Through the Tunnel x 15 Imperial Walkers x 15 The Thang: YHC decided to test the theory that it is … Continue reading Too Far for Blocks? No.

Begin the Madness

Welcome, Intro and Disclaimer When: March 21, 2019 QIC: Spaghetti-O The PAX: Goat, Brutus, Cousin Eddie, Subprime, Cardinal, Ambien Conditions: 49 Degrees & clear Warm Up (IC unless noted otherwise): SSH x 64 Through the Tunnel x 32 Imperial Walkers x 16 Windmills x 8 Arm Circles x 4 Tempo Merkins x 2 The Thang: … Continue reading Begin the Madness

Been around the world

Welcome, Intro and Disclaimer When: March 12, 2019 QIC: Spaghetti-O The PAX: Bartman (Respect), Chumbucket, Minivan, Meatgazer, Goose (Respect, Respect), Brutus, Spicolli Conditions: 57 Degrees, clear, nice Warm Up (IC unless noted otherwise): SSH x 25 Imperial Walker x 15 Hill Billies x 15 Through the Tunnel x 15 The Thang: A nice long round … Continue reading Been around the world

“Post” Heritage

04.22.19 @ The Brig PAX:  Schnitzel, Radar, Snipe, Shingles, Brutus, Cookies, Musk, Puppy Chow (Pittsburgh), Spaulding-QIC Conditions:  52 with a little wind....perfect Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 25 IC TTT x 10 … Continue reading “Post” Heritage

DORACIDES at the Brig

Squid, Dabo, Minivan, Shingles, Bartman (Respect), Brutus, Peaches,  Stumps, Cardinal,  Nae Nae, Cookies (Respect)   Warmup 25 SSH         25 Windmills        20 Arm Circles     25 Imperial Walkers Mosey to the LDS Church Parking lot THE THANG DORACIDES (Dora’s crazy sister) Each person runs suicides while partner exercises (X2) before moving to the next exercise (not … Continue reading DORACIDES at the Brig