03.14.20 at the #MOB

PAX: Dabo, Ballcock, Urkel, Yo Yo Ma, Buckeye, Peaches (QIC) Conditions: 65 with rising Humidity and Sand Gnats Disclaimer: Push but don't damage Warm Up: SSH x30 IC AC x 15 IC both ways TTT x 15 IC IW x 15 IC Mosey to Prichard/Bridge: 10 Burpees Mosey Calhoun/Bridge: 10 Burpees, 20 Squats Mosey Calhoun/46: … Continue reading 03.14.20 at the #MOB

Glutes were Activated

PAX:  Buckeye, Big Spur, Cowbell, Stones, Dabo, Rachel Ray, OJ, Ball Cock, Hair Clog, Cockaboose (QIC) Conditions: 63 Degrees (Sub-Tropical) Disclaimer: I am not a registered professional, and this close to the P200 - please don't get hurt! Warmup: SSH x 20 IC TTT x 15 IC IW x 20 IC AC x 10 IC … Continue reading Glutes were Activated

Monday Burpee Tour

PAX: Peaches (QIC), Swanson, Buckeye, Dabo, Cowbell, Big Spur, Wetwipes, Sawed off, OJ, Kiffin, Chubby Bunny, Ballcock. NOT PRESENT: Stones, Gambit, Squealer, Cock-a-boose, Judge Judy, Rachel Ray, ect, ect. Conditions: 48 Disclaimer: Don't get hurt Warm up: Smurf Jacks x 10 IC AC x 10 IC (both ways) TTT x 10 IC Mosey to Prichard/Bridge … Continue reading Monday Burpee Tour

The Butt is Really the Shoulder

PAX:  Swanson, Urkel, YoYo Ma, Lombardi (Respect), Buckeye, Big Spur, Cowbell, Stones, Sawed-Off, Rachel Ray, Hostillo (welcome back!), Judge Judy, Gambit, OJ, Cockaboose (QIC) Conditions: 34 Degrees (Brisk) Disclaimer: Though I am a registered professional is SC & GA, it has nothing to do with exercise. Work out at your own risk. Warmup: SSH x … Continue reading The Butt is Really the Shoulder

Ernie visits #MOB

PAX:  Swanson, Urkel, YoYo Ma, Lombardi (Respect), JV, Buckeye, Dabo, Adidas, Peaches (QIC) Conditions: 50 Degrees Disclaimer: Don't hurt yourself but push yourself Warmup: SSH x 10 IC IW x 10 IC AC x 5 IC (both ways) TTT x 10 IC Mosey to Dubois Park for the Thang:  The Ernie 10 Burpees Lap around … Continue reading Ernie visits #MOB

Jokers Lightsaber

PAX: Peaches (QIC), Joker (Respect), Lombardi (Respect), Buckeye, Urkel, Yo Yo Ma, Swanson Weather: 58 Disclaimer: You know the drill Warm Up: SSH x 30 IC IW x 15 IC AC both ways x 15 IC TTT x 20 IC (In rolls Joker) Mosey to Bus Loop after grabbing a block. Thang: Block Stacker 5 … Continue reading Jokers Lightsaber

2nd F Holiday Party @ Spauldings

12.06.19 @ 6pm - 25 Clyde Lane PAX:  Hilton Head and Bluffton PAX plus 1, Q-Spaulding and M Conditions:  Perfect for some fellowship and holiday cheer Disclaimer: Obey the speed limit (right Meatgazer) Warmup: We have adopted two families from the Boys and Girls Club.  Please bring a gift(s) for the family.  Gift cards for the … Continue reading 2nd F Holiday Party @ Spauldings

One day’s rest!

11.21.19 @ The Yacht Club PAX:  Spaghetti O, JV, Spicoli, Bartman, Chumbucket, Hermanos, Nae Nae, Gisele(Greensboro), Spaulding-QIC Conditions:  46 degrees with little wind....it was colder on the North end. Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: … Continue reading One day’s rest!

Noisy Tables

11.06.19 @ The MOB PAX:  Peaches, Dabo, Lombardi (FNG), Gambit, Buckeye, Cockaboose, Stones, Kiffin, Adidas, Sweeney, Big Spur, Cowbell, Swanson, Spaulding-QIC Conditions:  65 degrees with no humidity....perfect for a Wednesday morning in B-Town Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper … Continue reading Noisy Tables