PAX: Peaches (QIC), Joker (Respect), Lombardi (Respect), Buckeye, Urkel, Yo Yo Ma, Swanson Weather: 58 Disclaimer: You know the drill Warm Up: SSH x 30 IC IW x 15 IC AC both ways x 15 IC TTT x 20 IC (In rolls Joker) Mosey to Bus Loop after grabbing a block. Thang: Block Stacker 5 … Continue reading Jokers Lightsaber
12.06.19 @ 6pm - 25 Clyde Lane PAX: Hilton Head and Bluffton PAX plus 1, Q-Spaulding and M Conditions: Perfect for some fellowship and holiday cheer Disclaimer: Obey the speed limit (right Meatgazer) Warmup: We have adopted two families from the Boys and Girls Club. Please bring a gift(s) for the family. Gift cards for the … Continue reading 2nd F Holiday Party @ Spauldings
11.21.19 @ The Yacht Club PAX: Spaghetti O, JV, Spicoli, Bartman, Chumbucket, Hermanos, Nae Nae, Gisele(Greensboro), Spaulding-QIC Conditions: 46 degrees with little wind....it was colder on the North end. Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today. Warmup: … Continue reading One day’s rest!
11.06.19 @ The MOB PAX: Peaches, Dabo, Lombardi (FNG), Gambit, Buckeye, Cockaboose, Stones, Kiffin, Adidas, Sweeney, Big Spur, Cowbell, Swanson, Spaulding-QIC Conditions: 65 degrees with no humidity....perfect for a Wednesday morning in B-Town Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper … Continue reading Noisy Tables
PAX: Peaches (QIC), Buckeye, Ballcock, Brown Trout Weather: 70ish Disclaimer: Same as usual Warm up: SSH x 25 IC TTT x 15 IC AC x 10 IC both ways IW x 10 IC Indian Run to Dubois Park with Tour of new park Thang: The Bert 50 Burpees, 1/4 mile mosey (10/min for 5min) 100 … Continue reading BERT 2nd visit to MOB
17 PAX : 1 FNG Paul Liggin (Big Papi), Joker, Big Spur, Gator Bait, Cubby, Buckeye, Dabo, Swanson, Roker, Yo-Yo Ma, Sweeney, Hair Clog, Kiffin, Squealer, Urkel, Ray, Wet Wipes (Q) Disclaimer I am not a trained professional. Work at at your own risk. Push the guy next to you and push yourself. It's been … Continue reading Calhoun CLIMB
9-9-19 Conditions: Humid PAX: Peaches, Big Spur, Buckeye, Cowbell, Hairclog, Rachel Ray, Sawed Off, Yo-Yo Ma, Swanson, Cubbie, Urkel (QIC) Disclaimer: I am not a professional, don't hurt yourself. Warm-Up: 30 SSH IC 12 TTT IC 15 Windmills IC 6 Burpees IC The Thang: Mosey to the corner of Pritchard and Bridge 30 Merkins OYO … Continue reading 3 years 3 days and still a long way to go . . .
PAX: Stones, Rachel Ray, Buckeye, Hairclog, Compost, Joker, Doughnut Hole, Big Spur, Cowbell, T-Rex (Kotters), Swanson, Schmedium (Charlotte), Kiffin, Tool, Gambit (QIC) 15 PAX pulled back the covers of the fartsack this morning to embrace the suck. YHC usually bases the intensity of the workout on how much energy I have when rolling into the … Continue reading Partner Mix up
PAX: Gambit, Dabo, Judge Judy, Flowride, Buckeye, Squealer, Romo, Cowbell, Diapers, Rachel Ray, Peaches (QIC) Conditions: 72 and a hit of rain and humidity Warm up: SSH x 30 IC TTT x 15 IC AC x 15 IC forward and 11 in reverse for Judy Indian run long way Dubois Park Thang: PIMPS escalator. Use … Continue reading PIMPS of Bluffton
10/11/19 MOB Workout PAX: Peaches, Joker, Buckeye, Ballcock, Diapers (QIC) Conditions 70 deg – getting thicker... Disclaimer: Workout at your own risk. Modify as needed, push the guy next to you Warm-up (IC unless otherwise stated): SSH x 30, TTT x 15, IW x 20, Arm circles x 15 ea direction, Mosey to get coupons … Continue reading Tryers x2