Only a pound and a half?

12.09.19 @ The Brig PAX:  Hardhat, Musk, Sharapova, Capt. Crunch, Schnitzel, Radar, Minivan, Spaulding-QIC Conditions:  55 degrees with some fog Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup: Arm Circles's x 10 both ways and Raise … Continue reading Only a pound and a half?

The “band” is back together

05.07.19 @ The Yacht Club PAX:  Hardhat, Spaghetti O, Narco, JV, GoDaddy, Singlet, Smog, Sub Prime, Cardinal, Capt. Crunch, Chumbucket, Meat Gazer, Spicoli, FNG-Brian Stewart "Benetton", Spaulding-QIC Conditions:  71 and humid....ugh. Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. … Continue reading The “band” is back together

PMS – in the garage

July 10, 2018 PAX:  Bartman, Squid, MiniVan, Cookies, Cardinal, Hermano, Hard Hat, Chumbucket, Shingles, Spicoli, Nae Nae, Goose, Sub Prime, Crab Cake, Cube, Duffle, Weinstein, Lamont, Schnitzel, OJ(Atlanta), Alcoa(Louisville), Spaulding (QIC) Conditions:  83 with 90% Humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you Warmup: SSH x 25 IC Arm … Continue reading PMS – in the garage

Highway 66….1 year later

June 26, 2018 PAX:  Spicoli, Compost, Singlet, Little Sweet (Hickory, NC), Crab Cake, Duffel, Peaches, Spaghetti O, Squid, Radar, Snipe (2.0), Sub Prime, Slick, Tramp Stamp, Hard Hat, Weinstein, Beater, Goose(Respect), Cardinal, Narco, Shingles, Dough Boy (Gastonia, NC), Go Daddy, Chumbucket, Cookies(Respect), Nae Nae, Minivan, Capt. Crunch, Bartman(Respect), Lamont-FNG(Respect), Spaulding(QIC) Conditions:  74 with 80% Humidity Disclaimer: … Continue reading Highway 66….1 year later

How’d those blocks get here?

June 2, 2018 PAX:  Bartman, Squid, MiniVan, Cookies, Cardinal, Brutus, Willie Willy, Hermano, Goo goo g'joob (2.0 FNG), Capt. Crunch, Jitterbug (2.0 FNG), Dark Helmet (Fort Mill, SC), Spaulding (QIC) Conditions:  75 with 90% Humidity Disclaimer: W/O at your own Risk, push yourself and the guy next to you Warmup: SSH x 25 IC TTT x … Continue reading How’d those blocks get here?

The Best Workout you’ve had since Yesterday

Welcome, Intro and Disclaimer (no FNGs) When: May 3, 2018 QIC: Spaghetti O The PAX: Hard Hat, Chumbucket, Nae Nae, Bartman (Respect),  Spalding, Meat Gazer, Ambien, JV, Go Daddy, Squid, Narco, Minivan, Captain Crunch, Cookies (Respect), Singlet Conditions: 60 degrees and clear as a bell Warm Up (IC unless noted otherwise): SSH x 25 IW … Continue reading The Best Workout you’ve had since Yesterday

Crazy 8’s

Date: 5/1/18 Conditions: Perfect for 20 PAX PAX: Narco, Spaghetti O, Hard Hat, Nae Nae, Cookies(Respect), Big Easy(Respect), Dabo, Chumbucket, Singlet, Shingles, Junior Varsity, Go Daddy, Peaches, Stones, Capt. Crunch, Ambien, Meat Gazer, Magee(Charlotte), FNG-Minivan, Spaulding (QIC). Disclaimer:  Not a trained professional, work out at your on risk, push yourself and the guy next to you........Welcome FNG. Warm Up: AC's … Continue reading Crazy 8’s