>>>>>>CLICK FOR VIDEO<<<<<<< When: 04/05/2018 QIC: Ball Cock The PAX: Big Spur, Chomp, Fishwrap, Ray, Joker, Deez Nutz, Soul Glo, Yo-Yo Ma, Urkel, Coach K, and Ball Cock (QIC). 11 PAX took their DRP, braved the cool temps for a return to Bleacher Mountain at The Buck. Conditions: 50ish Degrees, Cool and Clear. Disclaimer: YHC … Continue reading The Buck’s Close Encounters of the Third Kind
PAX: Chomp, Big Perm, Maddoff, Deez Nuts, Soul Glo, Coach K (QIC) Conditions: Perfect. Low 60's There was lots of mumble chatter before the workout started about how sore everyone was from the Joker beat down on Tuesday. Seemed like a great opportunity to work out the soreness in the arms, shoulders, back, and abs. … Continue reading Working out the soreness from Joker’s Q on Tues.
62 degrees and quite Pleasant. 10 packs on Deck this a.m. at 5:15 Sawed-off, Ray, Madoff, Mr. Clean, Urkel, Yo-Yo Ma, Handy Manny, Chomp,FlowRide, Big Perm(head cheerleader) Warm-ups: jumping jacks, through the tunnel, windmills, little baby arm circles, Imperial walkers, The thing: Ab work.... horizontal imperial Walker, 20 big boys, 20 flutter kicks, 6 … Continue reading Did We Just Start with Mary?
Date: 12/19/17 Conditions: 60 degrees PAX: Judge Judy, Coach K, Joker, Yoyo Ma, Urkel, Sawed Off, Ray, Bieber, Dave Ramsey, Handy Manny, Mr. Clean, Moped, Madoff, Big Spur, DooDoo, Bilbo Baggins, Soul Glo, Dwight, Soul Finger, Whippoorwill, Scissor Hands, Static, Chomp (QIC) I am not a professional - workout at your own risk. Push yourself, push … Continue reading Bricks and Balls
When: 11/30/2017 QIC: Ball Cock The PAX: Yo-Yo Ma, Crop Duster, Dwight, Cubbie, Sawed-Off, Chomp, Paladin, Joker, Big Spur, Doo Doo, Deez Nutz, Soul Glo, Soul Finger, Scissorhands, Urkel, Big Perm, Handy Manny, Madoff, Coach K, and Ball Cock (QIC). Steve Spurrier on winding up at South Carolina: “Some people ask, ‘How did you end … Continue reading Head Ball Coach inspired Beatdown…
QIC: Coach K The PAX: Big Easy (respect), Sawed Off, Chomp, Mr. Clean, Moped, Kiffin, Soul Glow, Doo Doo, Soul Finger, Crop Duster, Coach K Conditions: Low 50's Disclaimer: No new guys. You know the drill. Push yourself but don't hurt yourself. Warm Up: SSH x 25 IC Smurf Jacks x 25 IC Star Jacks … Continue reading Shoulder Shredders were appropriately named!
Swanson, Peaches, Stones, Urkel, Gambit, Cubby, Dabo, Coach K, Big Easy, Ray, Big Perm, Chomp, Mr. Clean, Chumbucket, Squid, Squealer, Diapers, Joker, Judy YHC planned a "no glove needed" workout, but did BOMBS instead. Gloves are stupid anyway. It was perfect weather to gather around the VSF. IC Unless Stated Otherwise SSH x 20 TTTx … Continue reading Shamed into a Backblast.
Date: 11/9/17 Conditions: 56 degrees, PAX: Bilbo Baggins, Joker, Ray, Coach K, Handy Manny, Mr. Clean, Madoff, Big Perm, Cream, Big Spur, Lincoln Logs, Doo Doo, Soul Fingers, Scissor Fingers, Michael Bolton, Crop Duster, Back Draft, Sawed Off, Paladin, Chomp (QIC) I am not a professional - workout at your own risk. Push yourself, push your … Continue reading Merkin Mile and BOMBS
11-7-2017 Conditions: 61 degrees and a bit of fog PAX: Coach K, Sawed Off, Dave Ramsey, Big Perm, Black Lung, Chomp, Madoff, Mr. Clean, Valley Girl, Big Spur, Bilbo Baggins, Lincoln Logs, Cream, Deez Nuts, Doodoo, Soul Glo, Soulfinger, Stretch (FNG), Scissorhands, Michael Bolton, Compost, Cropduster, Ray, Urkel (QIC) Disclaimer: I am not a professional, … Continue reading No Gloves Needed
Conditions: Cool Pax: Gump, Chomp, FNG Chris Al Gore, Romo, Swanson, Gambit, Black Lung, Meat Gazer, Buckeye, Boomer Sooner, Sawed Off, Hostello, Moped, Mr Clean, Big Perm, Madoff, Urkel, Soulfinger, Judge Judy, 12 Gauge, QIC Stones Warmup: SSH x 30 IC Arm circles forward x 15 IC Arm circles backward x 15 IC Mosey to COTC … Continue reading Amrapper’s Delight