66% Palmetto Hall!

12.17.19 @ The Yacht Club PAX:  Hardhat, Spaghetti O, Schnitzel, Radar, Chumbucket, Nae Nae, Big Al, Gisele, Spaulding-QIC Conditions:  62 degrees.....very balmy for December...I'll take it! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup: Arm Circles's … Continue reading 66% Palmetto Hall!

Cut the Deck

YHC grabbed a deck of cards from the house and headed to the AO…Easy deck of death planned so no need to sweat the prep….right?  Got started with Disclaimer then…. Warm up; 30 SSH 15 EW 15 TTT 15 Arm Circles each way The Thang: Deck of Death with the following exercises: Diamonds = Merkins Spades … Continue reading Cut the Deck