PAX: Boomer Sooner, Ballcock, Dabo, Joker, Diapers, Big Spur, Romo, Jack Sparrow, Cowbell, Peaches (QIC) Conditions: Humidity 113% and overcast leading into heavy thunderstorm. Warmup: SSH x 25 IC AC x 15 IC both ways TTT x 13 IC IW x 13 IC Mosey to Dubois Park-5 Pull ups Mosey to Calhoun/46 for 25 Merkins … Continue reading Is that a Cat with its head in bag?
PAX: Gambit, Dabo, Judge Judy, Flowride, Buckeye, Squealer, Romo, Cowbell, Diapers, Rachel Ray, Peaches (QIC) Conditions: 72 and a hit of rain and humidity Warm up: SSH x 30 IC TTT x 15 IC AC x 15 IC forward and 11 in reverse for Judy Indian run long way Dubois Park Thang: PIMPS escalator. Use … Continue reading PIMPS of Bluffton
PAX: Rachel Ray, Roker, Swanson, Big Spur, Cowbell, Dabo, Ballcock, Stones, Joker, Squealers, Diapers, Gambit, Peaches (QIC) Conditions: 72ish and a Steam-box Disclaimer: Don't hurt yourself Warm Up: Merkin x 10 IC SSH x 15 IC TTT x 15 IC Mosey to Parking Lot, then to Bruin/Prichard AC x 15 IC (both ways) Mosey to … Continue reading Humid Blimps
PAX: Peaches, Cockaboose, Rachel Ray, Cowbell, Buckeye, Hostilo, Gambit (QIC) 7 PAX davoided drowning last night in the Bluffton floodwaters and made it out of the fartsack for a mid week session at the MOB. There was initial concern as we circled up around the VSF this could be a sloppy wo, but YHC promised … Continue reading Beachbody sweatfest
PAX: Harvey Updike, Gambit, Hostilo, Swanson, Buckeye, Wet-wipes, Slim Shady, Joker, Madoff, Cowbell, Kiffin, Big Spur, Cock-a-boose, Dabo, Compost, 12 Gauge, Rachel Ray, Stones, Peaches (QIC) Conditions: 53, slight breeze Disclaim: Work hard but don't get hurt Warm up SSH IC x 15 Short Lap TTT x 15 IC AC x 15 both ways IW … Continue reading Escalation
PAX: Madoff, Shocker, Cowbell, Coach K (QIC) 4 non P200 PAX stolled into the gloom on a brisk morning @thebuck. Conditions: upper 40's and clear SSH x 25 IC Merkins x 20 OYO LBAC forward and backward x 20IC 20 LBCs OYO Plank Jacks x 25 IC 20 BBS OYO Crab Jacks x 25 IC … Continue reading Rocks @thebuck
PAX:Rachel Ray, Ray, Spur, Ballcock, Cowbell, Gambit, Buckeye, Diapers QIC Conditions: 53 deg. Partly cloudy no sand gnats Disclaimer: Looks can be deceiving – QIC is not a trained professional trainer…of anything. Participate at your own risk but if you do participate, push one another…be tryers! Warmup: SSH IC x 30 TTT x 15 IC IW … Continue reading Hump Day DOD
3-4-19 @ The MOB. 59 Degrees - Moist & Breezy. PAX: Dabo (QIC), Gambit, Big Spur, Ray, Diapers, Urkel, Yo-Yo Ma, Joker, Kiffin, Rachel Ray, Swanson, Hair Clog, Wet Wipes, Cowbell . Warm Up: 25 SSH, 15 TTT, 15 Tempo Merkins, 15 Imperial Walkers, Gather in the parking lot. 14 Man Indian … Continue reading The Weave
PAX: Rachael Ray, Diapers, Judge Judy, Buckeye, Porky, Kiffin, Gambit, Big Spur, Swanson, Cowbell, Wetwipes, Peaches(QIC) Conditions: 57 Disclaimer: Don't hurt yourself Warmup: SSH IC x 20 Burpee OYO x 10 AC IC x 15 (both ways) Downward Dog I mean TTT x 15 IC Hillbilly's IC x 10 Mosey to bottom of new boat … Continue reading No More Oyster Shell Boat Landing
2-26-2019 Conditions: 44 degrees PAX: Joker, Ray, Coach K, Handy Manny, Madoff, Cowbell, Ballcock, Yo-Yo Ma, Urkel (QIC) Warm Up: SSH IC x 25 TTT IC x 10 IW IC x 20 Windmills IC x 20 LBAC Forward x 15 Backward x 17 The Thang: PAX Partner Up - ish 2 min - AMRAP Merkins … Continue reading I don’t want to do this alone!