VQ @ The Brig!

October 24, 2018 @ The Brig PAX: Hard Hat, Capt. Crunch, Mini Van, Cardinal, Hermanos, Spicoli, Chumbucket, Nae Nae, Crab Cake, Bartman, Musk, Spaulding (QIC) Conditions:  61 with no humidity....perfect. Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: … Continue reading VQ @ The Brig!

And The Brig Era begins…

PAX: Crabcake, Ambien, Boy Bun (FNG), Cookies (Respect), Spaghetti-O, Musk, Big Spur, Goose (Respect x 2), Hard Hat, Stones, Bartman (Respect), Captain Crunch, Joker, Ball Cock, Squid, Swanson, Yo-Yo Ma, Urkel, Peaches, Judge Judy, Shingles, Diapers, JV, Toothless, Singlet, Hermanos, ChumBucket (QIC) Conditions:  Perfect weather to kick off The Brig Disclaimer: W/O at your own … Continue reading And The Brig Era begins…

6 for 6 Day 6 Choose Your Adventure

PAX: Singlet, Musk, Laettner, Ambien, Hermanos, Spaulding, Bartman (Respect), Narcos, MiniVan, Hard Hat, Crab Cake, Cookies (Respect), Squid, ChumBucket (QIC) Conditions:  77 and Breezy Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 30 IC TTT x 15 … Continue reading 6 for 6 Day 6 Choose Your Adventure

6 for 6 Day 2 Doracides

PAX: Snooki, Radar, Brutus, Tramp Stamp, Singlet, Weinstein, Bartman (Respect), Sub-Prime, Spaghetti-O, Ne Ne, Mini Van, Hermanos, Hard Hat, Spicolli, Cookies (Respect), Snipe, Schnitzel, Beltway, Squid, Stroke, Brownie, Chum Bucket (QIC) Conditions:  78 with lingering humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a … Continue reading 6 for 6 Day 2 Doracides

You ‘Get’ to do this workout

Welcome, Intro and Disclaimer When: September 8, 2018 QIC: Spaghetti-O The PAX: Radar, Snookie, Chumbucket, Squid, Cookies (Respect), Crab Cake, Brutus, Snipe, Spicolli, Narco, Ambien, Singlet, Musk Conditions: So humid we should have all worn swim suits Warm Up (IC unless noted otherwise): SSH x 30 Tempo Merkin x 10 Imperial Walker x 10 Through … Continue reading You ‘Get’ to do this workout

Your Success Starts Here

Welcome, Intro and Disclaimer When: August 16, 2018 QIC: Spaghetti-O The PAX: Radar, Schnitzel, Snookie, Beltway, Hard Hat, Chumbucket, Nae Nae, Spaulding, Meat Gazer, Squid, Cookies (Respect), Crab Cake, Weinstein, Cardinal,  Veto (Respect), Brutus, Snipe, Brownie, Stroke, Spicolli and a special acknowledgement to our visitors, Crew, Uncle Leo, River Rat, Short Stop. Conditions: Near perfect … Continue reading Your Success Starts Here

BOMBS with a bike tube…Again!

August 14, 2018 @ The Yacht Club PAX: Hard Hat, Spaghetti O, Narco, Mini Van, Cardinal, Hermano, Coo coo ca choo 2.0, Squid, Shingles, Cookies, Spicoli, Chumbucket, Beltway, Brownie, Stroke, Radar, Nae Nae, Weinstein, Meat Gazer, Brutus, Snookie, Crab Cake, Goose, River Rat(Fort Mill), Short Stop 2.0(Fort Mill), Spectator, Spaulding (QIC) Conditions:  75 with less humidity Disclaimer: … Continue reading BOMBS with a bike tube…Again!

Pain Point Redux

Welcome, Intro and Disclaimer When: July 31, 2018 QIC: Spaghetti-O The PAX: Radar, Snookie, Beltway, Hard Hat, Chumbucket, Nae Nae, Bartman (Respect),  Spaulding, Meat Gazer, Ambien, Squid, Minivan, Cookies (Respect), Crab Cake, Musk, Diapers, Queso, Sargento, Sand Dollar (FNG), Big Bird, Ollie, Matlock, Tebow, Lamont (Respect), Weinstein, Cardinal, Subprime, Beater, Ninja Turtle, Veto (Respect - … Continue reading Pain Point Redux

Some Saturday Circuit Training

7/7/18 PAX: Squid, Spaulding, Ambien, Goose (Respect), Spiccoli, Minivan, Crab Cake, Hardhat, Chumbucket, Coo Coo Cachoo, Juilliard (FNG), Hermano, Cookies (Respect), Cube, Shingles, Lamont (Respect), Schnitzel, Bartman-QIC CONDITIONS:  78, light breeze, humid...normal summer morning at the Yacht Club. DISCLAIMER:  Not a trained professional. W/O at your own risk, push yourself, push the guy next to … Continue reading Some Saturday Circuit Training