12-14-17 (hours before the release of Episode 8) Conditions: Clear and Cold 42 degrees PAX: Cropduster, Dwight, Yo Yo Ma, Coach K, Big Perm, mr. Clean, Moped, Cream, Big Spur, Bilbo Baggins, Deez Nutz, DooDoo, SoulGlo, Soulfinger, Joker (CoQIC), Urkel (CoQIC) Warm Up: Imperial Walkers IC x 23 Star Jacks x 20 Through Beggar's Canyon (TTT) … Continue reading F4 – Fitness, Fellowship, Faith, and the Force
12-5-2017 Back on Labor Day Weekend Wofford and Furman met in the South's Oldest Football Rivalry. Paladin and I had a friendly wager that the person whose team lost would have to wear the winning school's t-shirt and take the Q at the following workout at #theBuck. Enter the playoffs at the end of the … Continue reading No purple for Paladin, but there is an ornament!
11-7-2017 Conditions: 61 degrees and a bit of fog PAX: Coach K, Sawed Off, Dave Ramsey, Big Perm, Black Lung, Chomp, Madoff, Mr. Clean, Valley Girl, Big Spur, Bilbo Baggins, Lincoln Logs, Cream, Deez Nuts, Doodoo, Soul Glo, Soulfinger, Stretch (FNG), Scissorhands, Michael Bolton, Compost, Cropduster, Ray, Urkel (QIC) Disclaimer: I am not a professional, … Continue reading No Gloves Needed
Deck of Death Life Honored to take the Q again. My second, and admittedly, not my favorite of the two! Broke out a brand new deck of cards and made sure they were properly and thoroughly shuffled, although some may doubt my shuffling abilities. After a quick warm up, being sure to "engage the core" … Continue reading Deck of Death, no scratch that, Life
When: 9.14.17 PAX: Valley Girl, Big Perm, Erkel, Joker, Deez Nuts, Doo Doo, Big Spur (Bill Fuge, FNG), Static, Soul Glow , Scissor Hands, Seaman (Chris England, FNG), Soul Fingers, Peaches, Dabo, Bilbo Baggins, Crop Duster, Toothless, Coach K, Yank'em, Ray, Paladin, Ball Cock, Mr. Clean, Moped, Madoff, Chomp (QIC) Conditions: 71 degrees, perfectly … Continue reading Triple Treat
This past weekend marked installment number 91 of Furman vs Wofford, the oldest football rivalry in the South. Our very own Paladin is a Wofford grad and football player at that. My Great-Grandmother was a graduate of Greenville Women's College which merged with Furman in 1938. My grandfather and his brother played football at Furman. … Continue reading Going for 2
When YHC signed up for this Q in late July, this was supposed to be the record breaker, number 39. Things do not always work out the way that we plan, but I was still happy to do it. As I have been in school for a week now and my brain is a bit … Continue reading Back to School Q
Pax: Mr. Clean, Cropduster, Valley Girl, Madoff, Yankem, Paladin, Chomp, Soulfinger, Slick Rick, Moped, Big Perm, Ballcock, Buckeye, Michael Bolton, Scissor Hands, Soul Finger, Floride, Urkel Conditions: 70s+Humid and sweaty. Warm Up: SSH IC x 20, TTT IC x20, Arm Circles Frontwards x 20, Arm Circles Backwards x 20, Mosey to Parking Lot and go Around first … Continue reading “I Fell Into A Burning Ring of Fire”
YHC has been contemplating bring back coupons to the workouts for a while, but having purchased Blocks multiple times and they seem to disappear from the AO, I put it off. No longer! Blocks are back! It adds a little variation to the workouts and gives some more options to vary some of out normal … Continue reading The return of the coupon
August 1, 2017 F3Bluffton - #theBuck PAX: Soulfinger, Scissorhands, Madoff, Whippoorwill, Slick Rick (Respect), Coach K, Grayson, Cropduster, Michael Bolton, Judge Judy, Chomp, Simpson, Ray, Ballcock, Paladin, Dwight, Mr. Clean, Handy Manny, Joker, Stones, FloRide, Urkel (QIC) Summer has left YHC with a bit of withdrawal in the mathematical department. My time at school tends … Continue reading Be There and Be Square!