Moving 10/10 (without Judy)

PAX: Buckeye, Stones, Chumbucket, Diapers, Hard Hat, Spaulding, Ray, Dabo, Peaches, Big Easy, Gambit (QIC) 11 PAX pulled themselves from the fartsack this morning for some humpday fun. YHC is constantly amazed at how so many PAX have their travel time to the #MOB down to the minute. 5 PAX there at 0513, 11 by … Continue reading Moving 10/10 (without Judy)

PAX: Jack Sparrow, Swanson, Compost, Gambit, Gator-bait, Spaulding, Chum, Hard Hat, Stones, Dabo, Ballcock, Judge Judy, Peaches (QIC) Conditions: 76 98% Humidity Disclaimer: YHC is not a professional.  Work out, at your own risk but push yourself and your peers. Warm Up: Tempo Merkins x 20 TTT x 15 IC AC x 15 IC (both ways) … Continue reading

Ragnar, Eat Your Heart Out

WHEN: 08/07/2018 QIC: BALL COCK PAX (15):   Floride, Joker, Big Perm, Madoff, Buckeye, TP, Uncle Rico, Roker, Wet Wipes, Snowflake, Handy Manny, Dabo, Judge Judy, Big Spur, Ball Cock (QIC). 15 PAX overcame the pull of the fartsack and DRP’d for a DAB around McCracken Circle. By far, the longest 45 minutes of our lives. … Continue reading Ragnar, Eat Your Heart Out

BOMBS with a bike tube

August 6, 2018 @ MOB PAX:  Dabo, Diapers, Cubby, Toothless, Joker, Swanson, Gambit, Gatorbait, Bartman(Respect), Chumbucket, Hard Hat, Big Spur, Palin(Winston Salem), Roker, Urkel, Peaches, Wet Wipes, Spaulding (QIC) Conditions:  79 with 80% Humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper … Continue reading BOMBS with a bike tube

That took a long time…

7-18-18 PAX: Big Spur, Dabo, Kiffin, Peaches, Chumbucket, Gambit, Paris, Romo, Swanson, Ray, Urkel (QIC) Conditions: It has been raining for days, so humidity and puddles. Disclaimer: Warm Up: SSH IC x 25 TTT IC x 10 LBACF IC x 15 Overhead Press IC x 15 LBACB IC x 15 Imperial Walkers IC x 25 … Continue reading That took a long time…

Blank Q Sheet is a Sign of Weakness, We Will Sweat That Weakness Out…

PAX: Go Daddy, Singlet, Goose ( Double Respect), Captain Crunch, Tramp Stamp, Rasta (Visitor from Cleveland), Ambien, Crabcake (FNG), Musk, Sub Prime, Weinstein, Minivan, NeNe, Hermano, CooCoo Cachoo, Hard Hat, Snow Cone, Digiorno (Not Geranimo), Cardinal, Wild Thing (Visitor from Atlanta), Squatter (FNG from Atlanta), Whiffle (Visitor from Cleveland), Brick, Beater, ChumBucket (QIC) Conditions: 79 … Continue reading Blank Q Sheet is a Sign of Weakness, We Will Sweat That Weakness Out…

No Q? No problem

PAX: Swanson, Chumbicket, Peaches, Ray, Dabo, Guinness (Visitor), Hardhat, Spaulding, Diapers, Compost, Gambit (QIC) YHC rolled up to the AO this AM seeing there was no Q on the sheet. No worries. There is always something in the back pocket. 11 PAX pulled the covers back on the fartsack to start the week off on … Continue reading No Q? No problem

Humid DORA

PAX: Swanson, Hard Hat, Chumbucket, Gambit, Buckeye, Big Easy (Respect), Compost, Spaulding, Big Spur, Big Berm, Dabo, Ballcock, Stones, Uncle Rico, TP, Flowride, Springer, Peaches (QIC) Conditions: 77 with 90% Humidity Disclaimer: W/O at your own Risk Warmup: Tempo Merkins x 15 IC Arm Circles x 20 IC (both ways) TTT x 15 IC Imperial … Continue reading Humid DORA

This program has been brought to you by the exercise: SSH

PAX: Urkle, Swanson, Diapers, Gump, Dabo, Stones, Hostilo, Bartman (Respect), Big Spur, Compost, Joker, Stubbs, Peaches, Daniel Garcia FNG ("Hopper"), Chumbucket, Yo Yo Ma, Gambit (QIC) 17 PAX w/ 1 FNG rolled themselves out of the fartsack on a humid morning to put in some #humpday work. YHC was anticipating a wet gloom with the … Continue reading This program has been brought to you by the exercise: SSH