You sure that was 25 yards?

YHC is not a big fan of running so figured the best way to force myself to do it was to incorporate it into my Q.  Also found out you can waste alot of time at work looking through the exercise list on the F3 website. When: January 30, 2018 Conditions: low 40's and breezy … Continue reading You sure that was 25 yards?

Audible Called

Date: 10/10/17 Conditions: 76 degrees, HUMID PAX: Erkel, Soul Fingers, Kiffin, Handy Manny, Moped, Coach K,, Whippoorwill, Paris, Romo, Joker, Back-draft, Scissor Hands, Dave Ramsey, Doo Doo, Sawed Off, Paladin, Cubby, Deez Nuts, Bilbo Baggins, Dwight, Black Lung, Big Perm, Mr. Clean, Soul Glo Thanks to Joker for allowing me to hijack the lead this … Continue reading Audible Called

Triple Treat

  When: 9.14.17 PAX: Valley Girl, Big Perm, Erkel, Joker, Deez Nuts, Doo Doo, Big Spur (Bill Fuge, FNG), Static, Soul Glow , Scissor Hands, Seaman (Chris England, FNG), Soul Fingers, Peaches, Dabo, Bilbo Baggins, Crop Duster, Toothless, Coach K, Yank'em, Ray, Paladin, Ball Cock, Mr. Clean, Moped, Madoff, Chomp (QIC) Conditions: 71 degrees, perfectly … Continue reading Triple Treat

Cut the Deck

YHC grabbed a deck of cards from the house and headed to the AO…Easy deck of death planned so no need to sweat the prep….right?  Got started with Disclaimer then…. Warm up; 30 SSH 15 EW 15 TTT 15 Arm Circles each way The Thang: Deck of Death with the following exercises: Diamonds = Merkins Spades … Continue reading Cut the Deck