F3 Beaufort Announcements

Beaufort High Impact Men, The current crisis has presented us with an opportunity to accelerate our mission through better communication and structure. The first change is that we will now be lead by F3Readymix (Brandon Brock) who will take the reigns as Nantan for the Beaufort Area. In the coming days and weeks, Readymix will … Continue reading F3 Beaufort Announcements

TYC Hosts Dance Lessons

Welcome, Intro and Disclaimer When: July 6, 2019 QIC: Spaghetti-O The PAX: Spaulding, Chumbucket, Radar, Ambien, Smog, Brutus, Switch (Roswell, GA) Conditions: 86 Degrees & humid Warm Up (IC unless noted otherwise): SSH x 50 Through the Tunnel x 15 Imperial Walkers x 15 Arm Circles Forward and back x 10 The Thang: Bataan Death … Continue reading TYC Hosts Dance Lessons

What did he say?

11 PAX : Ball Cock, Diapers, Jack Sparrow, Madoff, Joker, Harbaugh, Boomer Sooner, Handy Manny, Coach K, Mountaineer, Wet Wipes (Q) Disclaimer I am not a trained professional. Work out at your own risk. Push the guy next to you and push yourself. Conditions : upper 70's humid no rain and a great breeze Warmup … Continue reading What did he say?

June Already.

12 PAX : 1 FNG (Skid Mark) Cowbell, Big Spur, Ball Cock, Peaches, Diapers, Dabo, Swanson, Gambit, Roker, Rachel Ray, Jack Sparrow, Wet Wipes (Q) Disclaimer I am not a trained professional. Work at at your own risk. Push the guy next to you and push yourself. Conditions : 74 humid no rain lots of … Continue reading June Already.

It takes a Pax

PAX: Judge Judy, Tee Pee, Joker, Big Spur, Coach K, Harbaugh, Wet Wipes (QIC) Roll Call for AWOL :  Ball Cock, Handy Manny, FloRide, Whippoorwhill, Ray, Urkel, Sawed Off, Madoff Conditions: Mid 47 and clear skies Disclaimer: not trained, not a professional, push yourself and push each other Warm-up : SSH x 30, Tempo Merkins … Continue reading It takes a Pax

Abe Vigoda’s spirit present at Beaufort AO

AO:  Beaufort City Marina Time: 0700 Weather: lovely. 55 degrees, Wind NE 10mph QIC: Big Easy PAX on Deck: Baby Shoes, EEEE, Conroy, Crack, Mr. Roboto YHC arrives with flag 3 minutes to go. Barely made it through the night with some kind of weird virus. I explain that perseverance is the key. Don't wait to … Continue reading Abe Vigoda’s spirit present at Beaufort AO