Welcome, Intro and Disclaimer When: July 15, 2019 QIC: Spaghetti-O The PAX: Musk, Minivan and Schnitzel (also joined by a couple of Coyotes) Conditions: 79 Degrees & humid Warm Up (IC unless noted otherwise): SSH x 40 Through the Tunnel x 15 Imperial Walkers x 15 Arm Circles Forward and back x 10 The Thang: … Continue reading Mystery Workout
Welcome, Intro and Disclaimer When: July 6, 2019 QIC: Spaghetti-O The PAX: Spaulding, Chumbucket, Radar, Ambien, Smog, Brutus, Switch (Roswell, GA) Conditions: 86 Degrees & humid Warm Up (IC unless noted otherwise): SSH x 50 Through the Tunnel x 15 Imperial Walkers x 15 Arm Circles Forward and back x 10 The Thang: Bataan Death … Continue reading TYC Hosts Dance Lessons
11 PAX : Ball Cock, Diapers, Jack Sparrow, Madoff, Joker, Harbaugh, Boomer Sooner, Handy Manny, Coach K, Mountaineer, Wet Wipes (Q) Disclaimer I am not a trained professional. Work out at your own risk. Push the guy next to you and push yourself. Conditions : upper 70's humid no rain and a great breeze Warmup … Continue reading What did he say?
12 PAX : 1 FNG (Skid Mark) Cowbell, Big Spur, Ball Cock, Peaches, Diapers, Dabo, Swanson, Gambit, Roker, Rachel Ray, Jack Sparrow, Wet Wipes (Q) Disclaimer I am not a trained professional. Work at at your own risk. Push the guy next to you and push yourself. Conditions : 74 humid no rain lots of … Continue reading June Already.
PAX: Judge Judy, Tee Pee, Joker, Big Spur, Coach K, Harbaugh, Wet Wipes (QIC) Roll Call for AWOL : Ball Cock, Handy Manny, FloRide, Whippoorwhill, Ray, Urkel, Sawed Off, Madoff Conditions: Mid 47 and clear skies Disclaimer: not trained, not a professional, push yourself and push each other Warm-up : SSH x 30, Tempo Merkins … Continue reading It takes a Pax
PAX: Peaches, Judge Judy, Urkel, Yo Yo Ma, Paula Dean, Toothless, Buckeye, Diapers (QIC) Conditions: 40's and BREEZY Disclaimer: Not trained, work out at own risk, push hard but be careful Warm up: SSH x 40 IC - waiting for Paula Dean to get in circle TTT x 12 IC AC x 15 IC (both … Continue reading Slow Burn Saturday
AO: Beaufort City Marina Time: 0700 Weather: lovely. 55 degrees, Wind NE 10mph QIC: Big Easy PAX on Deck: Baby Shoes, EEEE, Conroy, Crack, Mr. Roboto YHC arrives with flag 3 minutes to go. Barely made it through the night with some kind of weird virus. I explain that perseverance is the key. Don't wait to … Continue reading Abe Vigoda’s spirit present at Beaufort AO
When: 1/08/18 QIC: Diapers The PAX: Judy, Swanson, Gambit, Kiffin, Stones, Chum Bucket, Peaches, Hostillo, Blue Jeans, Buckeye, Compost, Diapers and Welcome Animal! Conditions: 37 degrees Disclaimer Warm-up: IC (unless otherwise stated) – SSH x 30 – TTT x 15 – IW x 20 AC x 15 both directions (while YHC racked my brain for a workout) … Continue reading CLIMBing MOB
When: 11/20/17 QIC: Diapers The PAX: Chumbucket, Crop Duster, Dabo, Swanson, Cubby, Squid, Gator Bait Conditions: 48 Cool Disclaimer Warm-up: SSC x 30 TTT x 20 EW x 20 AC x 50 Take a lap IC (unless otherwise stated) The Thang: Deck of Delight Dabo steals Q first time suggesting moving to BBall court - no objections. … Continue reading The old Deck of Delight