PIMPS of Bluffton

PAX: Gambit, Dabo, Judge Judy, Flowride, Buckeye, Squealer, Romo, Cowbell, Diapers, Rachel Ray, Peaches (QIC) Conditions: 72 and a hit of rain and humidity Warm up: SSH x 30 IC TTT x 15 IC AC x 15 IC forward and 11 in reverse for Judy Indian run long way Dubois Park Thang: PIMPS escalator. Use … Continue reading PIMPS of Bluffton

Blank Q Sheet is a Sign of Weakness, We Will Sweat That Weakness Out…

PAX: Go Daddy, Singlet, Goose ( Double Respect), Captain Crunch, Tramp Stamp, Rasta (Visitor from Cleveland), Ambien, Crabcake (FNG), Musk, Sub Prime, Weinstein, Minivan, NeNe, Hermano, CooCoo Cachoo, Hard Hat, Snow Cone, Digiorno (Not Geranimo), Cardinal, Wild Thing (Visitor from Atlanta), Squatter (FNG from Atlanta), Whiffle (Visitor from Cleveland), Brick, Beater, ChumBucket (QIC) Conditions: 79 … Continue reading Blank Q Sheet is a Sign of Weakness, We Will Sweat That Weakness Out…

Humid DORA

PAX: Swanson, Hard Hat, Chumbucket, Gambit, Buckeye, Big Easy (Respect), Compost, Spaulding, Big Spur, Big Berm, Dabo, Ballcock, Stones, Uncle Rico, TP, Flowride, Springer, Peaches (QIC) Conditions: 77 with 90% Humidity Disclaimer: W/O at your own Risk Warmup: Tempo Merkins x 15 IC Arm Circles x 20 IC (both ways) TTT x 15 IC Imperial … Continue reading Humid DORA

Jail Breaking a 5K

PAX: Dabo, Diapers, Gambit, Hard Hat, Buckeye, Cubby, Judge Judy, Spaulding, Ray, Big Spur, Coach K, Big Perm, Stones, Chumbucket, Swanson, TP, Flowride, Whip, Swinney, Peaches (QIC) Fartsackers: Shingles, Squid, Urkel, Joker, Squealer, Footlong, Ballcock, 12-Gauge, Animal, Hostilo, Stubs ect, ect, ect.... Conditions: 48 Humid Disclaimer: Push yourself and man next to you but don't get hurt. … Continue reading Jail Breaking a 5K

Modified Murph

YHC has been running more lately vs. upper body, so what better way to change that than offer a Reverse Judge Judy Q. PAX: Animal, Gambit, Ray, Chumbucket, Bartman (Respect), Stones, Swanson, Judge Judy, Ballcock, Flowride, Peaches (QIC) Conditions: 44 Degrees, no wind Disclaimer: Work at your own risk...... Warm Up: TTT x 15 IC AC … Continue reading Modified Murph