PAX: Jack Sparrow, Swanson, Compost, Gambit, Gator-bait, Spaulding, Chum, Hard Hat, Stones, Dabo, Ballcock, Judge Judy, Peaches (QIC) Conditions: 76 98% Humidity Disclaimer: YHC is not a professional.  Work out, at your own risk but push yourself and your peers. Warm Up: Tempo Merkins x 20 TTT x 15 IC AC x 15 IC (both ways) … Continue reading

Run Swanson Run

Pax: Swanson, Squid, Mr. Clean, Big Perm, Diapers, Joker, Chumbucket, Soul Glow, Coach K, Compost, Cubby, Gator Bait, Ray, QIC Stones No warm up, let's get to work.  #allbusiness The Thang: Mosey our regular 3 mile loop.  Every turn the pax is to complete 10 merkins, 10 BBSU, and 10 Squats.  The more mumble chatter … Continue reading Run Swanson Run

It Was A Decent Q, Not Great, But Definitely Decent

When: 08/15/17 QIC: Michael Bolton The PAX: ScissorHands,CropDuster,BallCock,Yankem,Ray,Big Perm,Handy Manny,Madoff,Slick Rick(respect),Mr. Clean,Joker,Chomp,Gator Bait,Coach K,Soul Finger,Stones, Sawed Off, Michael Bolton (QIC) Conditions: 75 degrees 100% humidity no wind YHC arrived early for a little recon to check the bleacher entrance situation. As luck would have it the main gate was open for us. As luck would … Continue reading It Was A Decent Q, Not Great, But Definitely Decent

The return of the coupon

YHC has been contemplating bring back coupons to the workouts for a while, but having purchased Blocks multiple times and they seem to disappear  from the AO, I put it  off. No longer! Blocks are back! It adds a little variation to the workouts and gives some more options to vary some of out normal … Continue reading The return of the coupon

Summer of Stones

Pax: QIC Stones,  12 Gauge, Bartman, Big Easy, Buckeye, Chomp, Chumbucket, Dabo, Diapers, Dwight, FloRide, Gambit, Gas mask, Gator Bait, Gump, Handy Manny, Joker, Judge Judy, Madoff, Mr. Clean, Paladin, Paris, Peaches, Scissorhands, Soulfinger, Swanson, Urkel, Valley Girl Warmup: SSH x 25 IC Arm Circles IC x 20 each way Warm up burpee mosey to boat landing Burpees x 5 OYO (completed at 5 intersections) The thang: Location Oyster Factory Boat Landing Hill-evens (11s with a hill) Wide Merkin at the … Continue reading Summer of Stones