The Best Workout you’ve had since Yesterday

Welcome, Intro and Disclaimer (no FNGs) When: May 3, 2018 QIC: Spaghetti O The PAX: Hard Hat, Chumbucket, Nae Nae, Bartman (Respect),  Spalding, Meat Gazer, Ambien, JV, Go Daddy, Squid, Narco, Minivan, Captain Crunch, Cookies (Respect), Singlet Conditions: 60 degrees and clear as a bell Warm Up (IC unless noted otherwise): SSH x 25 IW … Continue reading The Best Workout you’ve had since Yesterday

Crazy 8’s

Date: 5/1/18 Conditions: Perfect for 20 PAX PAX: Narco, Spaghetti O, Hard Hat, Nae Nae, Cookies(Respect), Big Easy(Respect), Dabo, Chumbucket, Singlet, Shingles, Junior Varsity, Go Daddy, Peaches, Stones, Capt. Crunch, Ambien, Meat Gazer, Magee(Charlotte), FNG-Minivan, Spaulding (QIC). Disclaimer:  Not a trained professional, work out at your on risk, push yourself and the guy next to you........Welcome FNG. Warm Up: AC's … Continue reading Crazy 8’s

BLIMPS Ride

PAX (Spaulding, Spiccoli, Cookies, Big Easy (Respect), Spagetti-O , Nea Nea, Swanson, Dabo, Squid, Chumbucket, FNG Singlet, Postal, Bartman (Respect), Shingles, Junior Varsity, Hardhat, Go Daddy, Peaches (QIC). Conditions: 55 and Soggy Intro to FNG: Warm Up: Smurf Jacks x 25 IC New Guy you are an FNG today TTT x 15 IC Disclaimer AC … Continue reading BLIMPS Ride

Post P200 No Nonsense Thang

Welcome, Intro and Disclaimer (no FNGs) When: March 27, 2018 QIC: Spaghetti O The PAX: Hard Hat, Chumbucket, Nae Nae, Bartman (Respect),  Spalding, Meat Gazer, Ambien, JV, Go Daddy, Peaches Conditions: 51 degrees, windy with a mist Warm Up (IC unless noted otherwise): SSH x 30 IW x 15 Windmill x 15 TTT x 15 … Continue reading Post P200 No Nonsense Thang

Tuna, Tuna, Tuna!

2-20-18 PAX: Narco, Hard Hat, Spaghetti O, Shingles, Postal, Junior Varsity, Go Daddy, Squid, Nae Nae, Spicoli, Chumbucket, Spaulding (QIC) Conditions: Clear and 61 degrees....a little muggy Disclaimer: Push yourself and the man next to you but don't get hurt Warm-up: AC (both direction) x 15 IC TTT x 15 IC Tempo Squat x 15 OMC Mosey … Continue reading Tuna, Tuna, Tuna!

Tour of the new parking garage

Welcome, Intro and Disclaimer (No FNG's) When: February 6, 2018 QIC: Spaulding The PAX: Shingles, Hard Hat, Chumbucket, Cookies (Respect), Spaghetti O, Postal, Nae Nae, Bartman (Respect), Go Daddy, La-Z-Boy, Conditions: 42 degrees with very little wind Warm Up (IC unless noted otherwise): AC x 20 (forward and back) TTT x 20 IW x 20 … Continue reading Tour of the new parking garage

Yacht Club Red Barchetta

PAX: Narco, Pesci, Cookies (Respect), Spaghetti-O, Shingles, Go Daddy, JV, Dabo, Bartman (Respect), Chumbucket, Meatgazer, Spalding, Squid, Postal, Hard Hat, Peaches (QIC) Conditions:  55 and Humid YHC signed up for this Q a few weeks back to get back to the Yacht club after #Kiawah and to offer a beatdown on his B-day.  Shingles offered some words … Continue reading Yacht Club Red Barchetta

A Tour of the Marina

Date: 11-28-2017 Conditions: Cool/Cloudy/No Wind/Low Humidity - Not sure if it could be any better PAX: Chumbucket, Shingles, Go Daddy, JV, Narco, Spaghetti,  Pesci, Meat Gazer, Bartman, Spaulding(QIC) Disclaimer: I am not a professional, don't hurt yourself, modify if necessary.  Push yourself and the guy next to you. Warm up: SSH x 31 IC TTT x 15 IC … Continue reading A Tour of the Marina

THANKSgiving (but it’s beginning to look a lot like Christmas)

CONDITIONS: 54 degrees/ 5kts NE / cloudy and humid In addition to the twinkle lights, YHC arrived to find a fully decorated Christmas tree in the center of our circle...suck it MOB/The Buck. PAX: Shingles, Bullwinkle, Meat Gazer, Spaulding, Chumbucket, Spiccoli, JV, GoDaddy, Bartman, Squid-QIC DISCLAIMER: The Q is an amateur; untrained and uncertified: you … Continue reading THANKSgiving (but it’s beginning to look a lot like Christmas)

Diamonds under the Xmas lights!

QIC: Hard Hat The PAX: Go Daddy, Dabo, Spicoli, Squid, Spaulding, Shingles, Meat Gazer, Bud (guest from Lake Murray), Chumbucket, Hard Hat Conditions: Mid 50's Disclaimer: You know the drill.  I'm not a trained professional.  Push yourself but don't hurt yourself and push your partner.  Welcome Bud, from Lake Murray. Warm Up: SSH x 20 IC TTT x 20 … Continue reading Diamonds under the Xmas lights!