November 24, 2018 - Saturday at the Yacht Club. Spaulding, Hard Hat, Goose, One Star, Squid, Laettner, Batman, Boy Bun, Cookies Light rain over the night; overcast at 55 degrees. Warm Up SSH 25 ic, Windmills 25 ic, Arm Circles ic, Through the Tunnel ic The Thang: Preform the exercise on stage, sprint 50 yards, … Continue reading White Board list of Exercises
PAX: Crabcake, Ambien, Boy Bun (FNG), Cookies (Respect), Spaghetti-O, Musk, Big Spur, Goose (Respect x 2), Hard Hat, Stones, Bartman (Respect), Captain Crunch, Joker, Ball Cock, Squid, Swanson, Yo-Yo Ma, Urkel, Peaches, Judge Judy, Shingles, Diapers, JV, Toothless, Singlet, Hermanos, ChumBucket (QIC) Conditions: Perfect weather to kick off The Brig Disclaimer: W/O at your own … Continue reading And The Brig Era begins…
Welcome, Intro and Disclaimer When: September 20, 2018 QIC: Spaghetti-O The PAX: Snookie, Chumbucket, Squid, Brutus, Narco, Singlet, Spaulding, Big Easy, Bartman, Meat Gazer, Cardinal, Hermanos, MiniVan, Goose, Nae Nae, Beater Conditions: 80 degrees and freshly mowed in concentric cirlces Warm Up (IC unless noted otherwise): SSH x 20 Burpees x 10 (Big Easy) Imperial … Continue reading There and back again
PAX: Singlet, Musk, Laettner, Ambien, Hermanos, Spaulding, Bartman (Respect), Narcos, MiniVan, Hard Hat, Crab Cake, Cookies (Respect), Squid, ChumBucket (QIC) Conditions: 77 and Breezy Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today. Warmup: SSH x 30 IC TTT x 15 … Continue reading 6 for 6 Day 6 Choose Your Adventure
PAX: Snooki, Radar, Brutus, Tramp Stamp, Singlet, Weinstein, Bartman (Respect), Sub-Prime, Spaghetti-O, Ne Ne, Mini Van, Hermanos, Hard Hat, Spicolli, Cookies (Respect), Snipe, Schnitzel, Beltway, Squid, Stroke, Brownie, Chum Bucket (QIC) Conditions: 78 with lingering humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a … Continue reading 6 for 6 Day 2 Doracides
Sept. 6, 2018 @ The Yacht Club PAX: Hard Hat, Spaghetti O, Narco, Squid, Cookies, Bartman, Chumbucket, Go Daddy, JV, Tramp Stamp, Singlet, Beater, Ambien, Beltway, Brownie, Stroke, Radar, Snipe, Nae Nae, Meat Gazer, Brutus, Snookie, Goose, Spaulding (QIC) Conditions: 75 with less humidity Disclaimer: W/O at your own risk, push yourself and the guy next … Continue reading 5k @ TYC
August 14, 2018 @ The Yacht Club PAX: Hard Hat, Spaghetti O, Narco, Mini Van, Cardinal, Hermano, Coo coo ca choo 2.0, Squid, Shingles, Cookies, Spicoli, Chumbucket, Beltway, Brownie, Stroke, Radar, Nae Nae, Weinstein, Meat Gazer, Brutus, Snookie, Crab Cake, Goose, River Rat(Fort Mill), Short Stop 2.0(Fort Mill), Spectator, Spaulding (QIC) Conditions: 75 with less humidity Disclaimer: … Continue reading BOMBS with a bike tube…Again!
7/7/18 PAX: Squid, Spaulding, Ambien, Goose (Respect), Spiccoli, Minivan, Crab Cake, Hardhat, Chumbucket, Coo Coo Cachoo, Juilliard (FNG), Hermano, Cookies (Respect), Cube, Shingles, Lamont (Respect), Schnitzel, Bartman-QIC CONDITIONS: 78, light breeze, humid...normal summer morning at the Yacht Club. DISCLAIMER: Not a trained professional. W/O at your own risk, push yourself, push the guy next to … Continue reading Some Saturday Circuit Training