“I don’t know about you, but I’m feeling twenty-two”

Date: 8-6-2020 PAX: Adidas, harbaugh!, Hackey Sack, Ballcock, Sister Mary Katherine Gallagher (respect), Cowbell, Handy Manny, Chigger, Urkel (QIC) Warm-Up: SSH IC x 22 TTT IC x 8 Burpees OYO x 6 (These will be the only Burpees in this workout) Imperial Walkers IC x 22 6 Pull-Ups OYO Plank it up in the parking … Continue reading “I don’t know about you, but I’m feeling twenty-two”

Exploring the Powers of 2

AO: The Buck Date: 6/16/2020 Conditions: 68 degrees, amazing for June PAX: Cowbell, Cable Guy (Respect), Hackey Sack, Yo-Yo Ma, Jeeter, Jethro, Chigger, Harbaugh!, Judge Judy, Flea, Shocker, Ray, Big Spur, Swanson, Sister Mary Catherine Gallagher (Respect), Urkel (QIC) Warm-Up: SSH IC x 46 (1 for every pound YHC has lost this year) TTT IC … Continue reading Exploring the Powers of 2

11 for 11’s, and the HuRpee

Conditions: 53, clear, perfect PAX: Whip, Judge Judy, Toothless, Sister Mary Catherine(Respect), Sawed Off, Chigger, Hackey Sack, Ball Cock, Swanson, Cable Guy(Respect), QIC- Adidas Warm O Rama: Arm circles forward & back IC, Chinooks IC, Imperial Walker IC, Mountain Climbers IC, Happy Jacks IC, HB squats IC 10 Pull Ups then 5 HuRpee’s, 5 pull … Continue reading 11 for 11’s, and the HuRpee