12-22-2018 PAX: Yo-Yo Ma*, Buckeye, Handy Manny, Joker*, Urkel* (QIC) * indicates completed 6for6 Conditions: 48 degrees and very breezy Warm Up: SSH IC x 25 TTT IC x 15 LBAC Forward IC x 15 Backward x 15 Imperial Walkers IC x 20 The Thang: Line up behind Joker - Indian Run 1 lap Lonely … Continue reading 6 for 6 times 3
I took today’s Q slot because it felt appropriate to lead a group of men in some exercises on my birthday and this particular year is a significant one. It’s all downhill from here #40isthenew30. Date: 10/09/2018 PAX: Madoff, Coach K, TP, Urkel, Yo-Yo Ma, Ball Cock, Joker, Floride, Big Spur, Judge Judy, Uncle Rico, … Continue reading Over the Hill
WHEN: 09/20/2018 QIC: BALL COCK PAX (15): Urkel, Whippoorwill, Cornhole, Ray, Coach K, Yo-Yo Ma, Annie, Joker, Madoff, Buckeye, TP, Handy Manny, Judge Judy, Big Spur, Ball Cock (QIC). 15 PAX overcame the pull of the fartsack and DRP’d for a Gambitless beat down on the gridiron. Conditions: 73 Degrees, Clear skies above us and … Continue reading 9 MORE THAN YESTERDAY
WHEN: 08/07/2018 QIC: BALL COCK PAX (15): Floride, Joker, Big Perm, Madoff, Buckeye, TP, Uncle Rico, Roker, Wet Wipes, Snowflake, Handy Manny, Dabo, Judge Judy, Big Spur, Ball Cock (QIC). 15 PAX overcame the pull of the fartsack and DRP’d for a DAB around McCracken Circle. By far, the longest 45 minutes of our lives. … Continue reading Ragnar, Eat Your Heart Out
6/14/2018 Conditions: 75 degrees with some humidity thrown in PAX: Handy Manny, Coach K, Ballcock, Big Spur, Blindside, Gas Mask, Big Perm, Urkel (QIC) Welcome Disclaimer Warm Up: SSH IC x 20 TTT IC x 15 Mosey to the track The Thang: PAX Circle Up at the edge of the track 10 Burpees in 1 … Continue reading The Buck meets the Dab!
PAX: Urkel, Chumbucket, 12 Guage, Buckeye, Big Spur, Big Perm, Bob Ross, Madoff, Handy Manny, Buckner, Sea World, Hard Hat, Josh Mathews (FNG) "Silver-a-doo", Gambit (QIC) 14 w/ 1 FNG made their way to the fire ant covered field of weeds we so happily call our AO. As the evening turned to night yesterday, no … Continue reading Round Robin
Conditions: 51 Degrees PAX: Joker, Ballcock, Handy Manny, Urkel (QIC) Disclaimer: Don't get hurt, especially P200 Runners Warm Up: SSH IC x 30 TT IC x 15 LBAC IC x 15 each way Windmills IC x 20 Pull-Ups x 5 OYO The Thang Since St. Patrick is known for driving the snakes out of Ireland, … Continue reading It St Patrick’s Day, but We’re Wearing Black
When: 03/01/2018 QIC: Ball Cock The PAX: Moped, Mr. Clean, Yo-Yo Ma, Joker, Big Spur, Urkel, Big Perm, Handy Manny, Coach K, and Ball Cock (QIC). 10 PAX decided to start the month of March right by taking their DRP-quest for Marge’s new string of pearls at the Buck. Conditions: 67 Degrees, full … Continue reading Marge got her string of pearls…
62 degrees and quite Pleasant. 10 packs on Deck this a.m. at 5:15 Sawed-off, Ray, Madoff, Mr. Clean, Urkel, Yo-Yo Ma, Handy Manny, Chomp,FlowRide, Big Perm(head cheerleader) Warm-ups: jumping jacks, through the tunnel, windmills, little baby arm circles, Imperial walkers, The thing: Ab work.... horizontal imperial Walker, 20 big boys, 20 flutter kicks, 6 … Continue reading Did We Just Start with Mary?
YHC is not a big fan of running so figured the best way to force myself to do it was to incorporate it into my Q. Also found out you can waste alot of time at work looking through the exercise list on the F3 website. When: January 30, 2018 Conditions: low 40's and breezy … Continue reading You sure that was 25 yards?