“Jack Welch”

01.14.19 @ The Brig PAX: Hard Hat, Squid, Musk, Snipe, Schnitzel, Brownie, Ambien, Mini Van, Shingles, Cookies, Spicoli, Radar, Spaulding (QIC) Conditions:  Mid 40's with just a little wind...perfect! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH … Continue reading “Jack Welch”

Is that what I think they are?

December 27, 2018 @ The Yacht Club PAX: Hard Hat, Spaghetti O, Peaches, Urkel, Yo Yo Ma, Head Gear, Epoxy(Raleigh), Ambien, Bartman, Mini Van, Shingles, Cookies, Spicoli, Chumbucket, Radar, Brutus, Spaulding (QIC) Conditions:  53 with just a little wind...perfect! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are … Continue reading Is that what I think they are?

Time for the Snake

PAX: MiniVan, Spaulding, Cardinal, Bartman (respect), Cookies (respect), Shingles, Dana (Visitor from Charlotte), ChumBucket (QIC) Conditions:  48 degrees and dark Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 25 IC TTT x 10 IC Imperial Walkers x … Continue reading Time for the Snake

the first “12 days of F3” @ the Brig

Date:  12/12/18 QIC:  Spaulding PAX:  Hard Hat, Minivan, Bartman, Chumbucket, Shingles, Hermanos, Beater, Radar, Snipe, Nae Nae, Spicoli, Cardinal, Ambien, Cookies, Spaulding - QIC Conditions: Cold....37 degrees but little wind. 15 PAX posted for their first "12 Days of F3".....thanks for sharing Buckeye! Disclaimer: YHC is not paid, trained, workout at your own risk, push the guy next … Continue reading the first “12 days of F3” @ the Brig

White Board list of Exercises

November 24, 2018 - Saturday at the Yacht Club. Spaulding, Hard Hat, Goose, One Star, Squid, Laettner, Batman, Boy Bun, Cookies Light rain over the night; overcast at 55 degrees. Warm Up SSH 25 ic, Windmills 25 ic, Arm Circles ic, Through the Tunnel ic The Thang: Preform the exercise on stage, sprint 50 yards, … Continue reading White Board list of Exercises

O Captain, Where Art Thou?

Welcome, Intro and Disclaimer When: November 3, 2018 QIC: Spaghetti-O The PAX: Radar, Hard Hat, Chumbucket, Spaulding, Cookies (Respect), Boy Bun, Spicolli, Narco, Hermanos, Minivan Conditions: 51 Degrees and noticeably windier than it has been all summer. Warm Up (IC unless noted otherwise): SSH x 25 Hillbillies x 10 Through the Tunnel x 10 The … Continue reading O Captain, Where Art Thou?

VQ @ The Brig!

October 24, 2018 @ The Brig PAX: Hard Hat, Capt. Crunch, Mini Van, Cardinal, Hermanos, Spicoli, Chumbucket, Nae Nae, Crab Cake, Bartman, Musk, Spaulding (QIC) Conditions:  61 with no humidity....perfect. Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: … Continue reading VQ @ The Brig!

And The Brig Era begins…

PAX: Crabcake, Ambien, Boy Bun (FNG), Cookies (Respect), Spaghetti-O, Musk, Big Spur, Goose (Respect x 2), Hard Hat, Stones, Bartman (Respect), Captain Crunch, Joker, Ball Cock, Squid, Swanson, Yo-Yo Ma, Urkel, Peaches, Judge Judy, Shingles, Diapers, JV, Toothless, Singlet, Hermanos, ChumBucket (QIC) Conditions:  Perfect weather to kick off The Brig Disclaimer: W/O at your own … Continue reading And The Brig Era begins…

Dora Couldn’t get a Date and the Shovel Flag was Naked

10-8-18 at the MOB It took me a full week to recover from my 12-mile speed ruck last weekend. I originally was planning a 15 mile overnight ruck this weekend, but with other things, that didn't happen. I took the Q so I would have control of the workout. I have also been working on … Continue reading Dora Couldn’t get a Date and the Shovel Flag was Naked

Partner Pyrmaid

September 29, 2018 @ The Yacht Club PAX: Hard Hat, Spaghetti O, Narco, Mini Van, Shingles, Laettner, Ambien, Hopper, Brutus, Snookie Chumbucket, Spaulding (QIC) Conditions:  74 with less humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x … Continue reading Partner Pyrmaid