Define….What’s a good Q?

05.13.20 PAX:  Minivan, Hard Hat, Musk, Spicoli, Spaghetti O, Schnitzel, Spaulding-Q Conditions:  53 degrees....perfect for May Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup: TTTx10, SSHx15, AC'sx10, Smurf Jacksx15, IW'sx10, Seal Jack'sx15, HB'sx10 Mosey over to … Continue reading Define….What’s a good Q?

BATB #2

Conditions: high 60's clear, perfect temps PAX: Minivan (Q-respect), Musk, Hardhat Warmup: 10xTTT, 10xACF&ACB, 10xAIRPRESS, 10xHB The Thang:Mosey to HH Elementary11's Dips and MerkinsMosey to HH High School11's Pull-ups and leg lifts (If you can do your pull ups add that total to leg lift)Mosey to HH Middle school11's Dips and DerkinsMosey to HH High … Continue reading BATB #2

Feeling 33

Welcome, Intro and Disclaimer When: January 9, 2020 QIC: Spaghetti-O The PAX: Chumbucket, Ambien (respect), Hard Hat, Spaulding,  Lamont (respect), Singlet, Nae Nae, Bartman (respect) Conditions: A surprise! 39 Degrees & perfect Warm Up (IC unless noted otherwise): Through the Tunnel x 10 Arm Circles Forward and back x 10 Imperial Walker x 10 SSH … Continue reading Feeling 33

Miles of Merkins and Monkeys – Not Mosquitos

Welcome, Intro and Disclaimer When: November 7, 2019 QIC: Spaghetti-O The PAX: Chumbucket, Ambien (respect), Hard Hat, Spaulding,  Lamont (respect), Singlet, Nae Nae, Spicoli (respect), Bartman (respect), Brutus Conditions: 68 Degrees & perfect Warm Up (IC unless noted otherwise): Through the Tunnel x 15 Imperial Walker x 15 Arm Circles Forward and back x 10 … Continue reading Miles of Merkins and Monkeys – Not Mosquitos

Town Property

70 degrees low humidity Intro/ Disclaimer/ Welcome PAX: MiniVan (Q) Brutus, Hardhat, Spaulding, Musk, Radar, Hermanos, Nae Nae and Bartman (respect) - But we really don't know how long Bartman was there... Warmup: 10 TTT (IC) Continue refusal to start with SSH / 10 IW/ 10 HB / 25yard carioca/ 25 yard carioca reverse / … Continue reading Town Property

The Yacht Club Playground Tour

Welcome, Intro and Disclaimer When: October 22, 2019 QIC: Spaghetti-O The PAX: Chumbucket, Ambien (respect), Hard Hat, Spaulding, Goose (respect, respect), Lamont (respect), Hermanos, Radar, Schnitzel (respect), Subprime, Beater, Warm Water (Cleveland) Conditions: 72 Degrees & humid Warm Up (IC unless noted otherwise): SSH x 50 Through the Tunnel x 10 Imperial Walker x 15 … Continue reading The Yacht Club Playground Tour

Usual suspects!

10.21.19 @ The Brig PAX:  Minivan, Brutus, Radar, Schnitzel, Hard Hat, Spaulding-QIC Conditions:  63 degrees with no humidity....perfect for a Monday morning Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 20 IC TTT x 10 … Continue reading Usual suspects!

Oh Colorado!

09.24.19 @ The Yacht Club PAX:  Hard Hat, Spaghetti O, Singlet, Tramp Stamp, Ambien, Sub Prime, Lamont, Nae Nae, Schnitzel, Chumbucket, Minivan, Brutus, Weinstein, Courgar(Charlotte), Spaulding-QIC Conditions:  69 degrees with just a little humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little … Continue reading Oh Colorado!

Grandpa Schnitzel!

09.23.19 @ The Brig PAX:  Musk, Hardhat, Minivan, Brutus, Spaulding-QIC Conditions:  70 degrees....great day for a run Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: Brutus took the lead....not sure exactly what we did, especially at the … Continue reading Grandpa Schnitzel!

Is it a Bird? Is it a Plane?

Not everyday do we get a sign like a meteorite (or a spy satellite) burning up as it enters the atmosphere, but Goose's return to TYC was obviously one of those momentous days.  Welcome back, Goose! Welcome, Intro and Disclaimer When: August 27, 2019 QIC: Spaghetti-O The PAX: Hard Hat, Spaulding, Chumbucket, Brutus, Radar, Minivan, … Continue reading Is it a Bird? Is it a Plane?