Runnin with MiniVan

9/18/19 81 and still Humid PAX: MiniVan (Q), Brutus, Hardhat, Spaulding, NeNe Warmup: TTT X 11IW x 11HB x 11SuicidesForward run/ Back pedalCariocaLunge walk 50 yardsThe Thang:Ran about 2.8ish miles total5 stops along the waySuicides (each stop)Forward run/ BackpedalCariocaEach stop had 1 of the following:52 Squats52 Curb jumps52 Bulgarian Split squat50 yard Lunge walk52 Pickle … Continue reading Runnin with MiniVan

On the fly

PAX: MInVan(Q), Bartman(respect), Schnitzel(respect), Spaulding, Musk, Hardhat, Hermanoes Conditions: Mid-70's mid humidity, nice breeze - Something brewing down south (not Brutus either) DISCLAIMER: Not trained, not a professional - hear at your own risk, get better The Thang:WarmupTTT x 20ic (Q refuses to start any warmup with SSH)IW X 20icHillbillies x 20icSSH x 15icMosey The … Continue reading On the fly

Tanked

Conditions: 73 with low humidity (at least low humidity for the Lowcountry) PAX: Tank (Q from Knoxville) Ninja Turtle (Charlotte) Nae Nae, Hardhat, Radar, Smog, MiniVan Warmup:IW x 10Cherry Pickers (TTT) x 10SSH x 10Merkins x 10The Thang:Merkin Suicides start at 1 up to 9Shoulder tap Suicides (W/ bricks)1-9Mosey to pull up bars (still need … Continue reading Tanked

The Squid

PAX: Screen Door (visitor from Norfolk VA), Compost, Snowflake, Buckeye, Joker, Spaulding, Hardhat, Chumbucket, Kiffin, Bartman (Respect), Roker, Squealer, Diapers, Peaches (QIC) Conditions: 76 100% Humidity Disclaimer: Push yourself and the man next to you, and workout at your own risk. Warm Up: SSH x 25 IC TTT x 15 IC AC x 15 IC both ways … Continue reading The Squid

No Q? No problem

PAX: Swanson, Chumbicket, Peaches, Ray, Dabo, Guinness (Visitor), Hardhat, Spaulding, Diapers, Compost, Gambit (QIC) YHC rolled up to the AO this AM seeing there was no Q on the sheet. No worries. There is always something in the back pocket. 11 PAX pulled the covers back on the fartsack to start the week off on … Continue reading No Q? No problem

F3 Bluffton turns 3

39 PAX gathered in the Wed morning gloom to help celebrate the beginning of F3 in the lowcountry.  3 years ago, F3 Bluffton was born on a Saturday AM at Dubois Park in Old Town. Over the course of the next 6 weeks, PAX from across the region came to lead us and show us how … Continue reading F3 Bluffton turns 3

Crazy 8’s

Date: 5/1/18 Conditions: Perfect for 20 PAX PAX: Narco, Spaghetti O, Hard Hat, Nae Nae, Cookies(Respect), Big Easy(Respect), Dabo, Chumbucket, Singlet, Shingles, Junior Varsity, Go Daddy, Peaches, Stones, Capt. Crunch, Ambien, Meat Gazer, Magee(Charlotte), FNG-Minivan, Spaulding (QIC). Disclaimer:  Not a trained professional, work out at your on risk, push yourself and the guy next to you........Welcome FNG. Warm Up: AC's … Continue reading Crazy 8’s

BLIMPS Ride

PAX (Spaulding, Spiccoli, Cookies, Big Easy (Respect), Spagetti-O , Nea Nea, Swanson, Dabo, Squid, Chumbucket, FNG Singlet, Postal, Bartman (Respect), Shingles, Junior Varsity, Hardhat, Go Daddy, Peaches (QIC). Conditions: 55 and Soggy Intro to FNG: Warm Up: Smurf Jacks x 25 IC New Guy you are an FNG today TTT x 15 IC Disclaimer AC … Continue reading BLIMPS Ride