01.07.20 @ The Yacht Club PAX: Hardhat, Spaghetti O, Bartman, Lamont, Spaulding-QIC Conditions: 50 degrees.....I'll take it! Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today. Warmup: SSH x 20 IC, TTT x 10 IC, Squats x 20 … Continue reading Where art thou?
12.17.19 @ The Yacht Club PAX: Hardhat, Spaghetti O, Schnitzel, Radar, Chumbucket, Nae Nae, Big Al, Gisele, Spaulding-QIC Conditions: 62 degrees.....very balmy for December...I'll take it! Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today. Warmup: Arm Circles's … Continue reading 66% Palmetto Hall!
12.09.19 @ The Brig PAX: Hardhat, Musk, Sharapova, Capt. Crunch, Schnitzel, Radar, Minivan, Spaulding-QIC Conditions: 55 degrees with some fog Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today. Warmup: Arm Circles's x 10 both ways and Raise … Continue reading Only a pound and a half?
PAX: MiniVan (Q-Respect), Radar, Spaulding, HardHat, Hermanos, Sharapova Weather: 41, calm and clear - perfect beanie weather Disclaimer: not trained, push yourself and the guy next to you WarmupTTT x 10 - The Brig never starts with SSHIW x 10HB X 10SSH X 10The Thang:10 x Groiners, squats, flutters(2 count) hello dollyMosey at 5k pace … Continue reading Elf on the Shelf
PAX: Peaches (QIC), Minivan (Respect), Musk, Hardhat, Spaulding, Crab-cake, Big Al, Wise Guy. Conditions: 47 degrees Disclaimers: Don't hurt yourself and watch for Traffic Warm Up: SSH x 10 IC TTT x 15 IC Mosey to the road for the Thang: Run figure 8 route around school loop plus down to Riley's Liquor store and … Continue reading Pre-Thanksgiving at the Brig
Welcome & Disclaimer Wednesday, November 20Conditions: 49, clear skies perfect F3 weather for the LowCountry!PAX: MiniVan (Q-respect), Radar, Hardhat, Hermanos, Nae Nae, Goose (Respect x2) Warmup ICTTT x 10ACF x 10ACB x10IW x 15SSH x 15 The Thang:Mosey to BB courtsCarioca SuicidesBack Pedal SuicidesMosey to school lotCarioca SuicidesBack pedal suicidesMosey to high school lot Snake … Continue reading Spauldings Tired
9/18/19 81 and still Humid PAX: MiniVan (Q), Brutus, Hardhat, Spaulding, NeNe Warmup: TTT X 11IW x 11HB x 11SuicidesForward run/ Back pedalCariocaLunge walk 50 yardsThe Thang:Ran about 2.8ish miles total5 stops along the waySuicides (each stop)Forward run/ BackpedalCariocaEach stop had 1 of the following:52 Squats52 Curb jumps52 Bulgarian Split squat50 yard Lunge walk52 Pickle … Continue reading Runnin with MiniVan
PAX: MInVan(Q), Bartman(respect), Schnitzel(respect), Spaulding, Musk, Hardhat, Hermanoes Conditions: Mid-70's mid humidity, nice breeze - Something brewing down south (not Brutus either) DISCLAIMER: Not trained, not a professional - hear at your own risk, get better The Thang:WarmupTTT x 20ic (Q refuses to start any warmup with SSH)IW X 20icHillbillies x 20icSSH x 15icMosey The … Continue reading On the fly
Conditions: 73 with low humidity (at least low humidity for the Lowcountry) PAX: Tank (Q from Knoxville) Ninja Turtle (Charlotte) Nae Nae, Hardhat, Radar, Smog, MiniVan Warmup:IW x 10Cherry Pickers (TTT) x 10SSH x 10Merkins x 10The Thang:Merkin Suicides start at 1 up to 9Shoulder tap Suicides (W/ bricks)1-9Mosey to pull up bars (still need … Continue reading Tanked
PAX: Screen Door (visitor from Norfolk VA), Compost, Snowflake, Buckeye, Joker, Spaulding, Hardhat, Chumbucket, Kiffin, Bartman (Respect), Roker, Squealer, Diapers, Peaches (QIC) Conditions: 76 100% Humidity Disclaimer: Push yourself and the man next to you, and workout at your own risk. Warm Up: SSH x 25 IC TTT x 15 IC AC x 15 IC both ways … Continue reading The Squid