Show up, get better, go home!

06.26.19 @ The Brig PAX:  Hard Hat, Radar, Schnitzel, Minivan, Brutus, Hermanos, Epstein(visitor), Horshack(visitor), Spaulding-QIC Conditions:  78 degrees, still and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 20 IC Air Circles … Continue reading Show up, get better, go home!

Marina BOMBS Squad

Welcome, Intro and Disclaimer When: June 18, 2019 QIC: Spaghetti-O The PAX: Spaulding, Nae Nae, Singlet, Hard Hat, Weinstein, Tramp Stamp, Cardinal, Minivan, Hermanos, Musk, Spicoli, Singlet, Cousin Eddie, Wiffle (Cleveland, OH) Conditions: 79-80 Degrees & humid Warm Up (IC unless noted otherwise): SSH x 25 Through the Tunnel x 15 Imperial Walkers x 15 … Continue reading Marina BOMBS Squad

Anybody missing a shoe?

06.04.19 @ The Yacht Club PAX:  Hard Hat, Spaghetti O, Singlet, Tramp Stamp, Squid, Cookies, JV, Ambien, Meat Gazer, Nae Nae, Hermanos, Radar, Schnitzel, Spicoli, Chumbucket, Minivan, Brutus, Weinstein, Duffle, Ups(Memphis), Bertha(Mustang), Guiness(Charlotte), Spaulding-QIC Conditions:  74 degrees, still and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to … Continue reading Anybody missing a shoe?

Not before a round of golf

05.28.19 @ The Yacht Club PAX:  Hard Hat, Spaghetti O, Musk, Singlet, Tramp Stamp, Gilligan, Squid, Chumbucket, Minivan, Brutus, Goose, Weinstein, Ironbutt(Chattanooga), Scar(Atlanta), Beaufort(Raleigh), Spaulding-QIC Conditions:  72 degrees, still and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper … Continue reading Not before a round of golf

No breeze on the island either

05.22.19 @ The Brig PAX:  Radar, Minivan, Nae Nae, Hermanos, Brutus, Decoy(Raleigh), Spaulding-QIC Conditions:  75 degrees, still and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: Arm Circles x 10 IC (forward) SSH x … Continue reading No breeze on the island either

The First Lowcountry Pain Stations of the Cross CSAUP

4-19-2019 PAX: Smog, Cockaboose, Hermanos, Homer, Coo Coo Ca Choo, Yo-Yo Ma, Urkel (QIC) Conditions: The flag was blowing like crazy, but the temps were great. Heavy cloud cover with the (not quite full) moon poking through. Warm Up: Mosey or Ruck for 45 minutes Ruckers got in 2.5 miles The Thang: Thanks to Walk-Off, … Continue reading The First Lowcountry Pain Stations of the Cross CSAUP

Too Far for Blocks? No.

Welcome, Intro and Disclaimer When: April 6, 2019 QIC: Spaghetti-O The PAX: Brutus, Ambien, Cookies (respect), Smog, Spaulding, Bartman, Chumbucket, Hermanos Conditions: 62 Degrees & clear Warm Up (IC unless noted otherwise): SSH x 25 Through the Tunnel x 15 Imperial Walkers x 15 The Thang: YHC decided to test the theory that it is … Continue reading Too Far for Blocks? No.

Marsh Merlot?

Welcome, Intro and Disclaimer When: January 5, 2019 QIC: Spaghetti-O The PAX: Squid, Bartman (Respect), Radar, Schnitzel (Respect), Chumbucket, Spaulding, Cookies (Respect), Narco, Hermanos, Minivan, Nae Nae, Ambien, Meatgazer, Goose (Respect, Respect), Snookie, Shingles, Brutus, Big Al, Ben Howard-FNG-Spaghetti-Bro Conditions: 55 Degrees Warm Up (IC unless noted otherwise): SSH x 43 Through the Tunnel x … Continue reading Marsh Merlot?

the first “12 days of F3” @ the Brig

Date:  12/12/18 QIC:  Spaulding PAX:  Hard Hat, Minivan, Bartman, Chumbucket, Shingles, Hermanos, Beater, Radar, Snipe, Nae Nae, Spicoli, Cardinal, Ambien, Cookies, Spaulding - QIC Conditions: Cold....37 degrees but little wind. 15 PAX posted for their first "12 Days of F3".....thanks for sharing Buckeye! Disclaimer: YHC is not paid, trained, workout at your own risk, push the guy next … Continue reading the first “12 days of F3” @ the Brig

O Captain, Where Art Thou?

Welcome, Intro and Disclaimer When: November 3, 2018 QIC: Spaghetti-O The PAX: Radar, Hard Hat, Chumbucket, Spaulding, Cookies (Respect), Boy Bun, Spicolli, Narco, Hermanos, Minivan Conditions: 51 Degrees and noticeably windier than it has been all summer. Warm Up (IC unless noted otherwise): SSH x 25 Hillbillies x 10 Through the Tunnel x 10 The … Continue reading O Captain, Where Art Thou?