Marsh Merlot?

Welcome, Intro and Disclaimer When: January 5, 2019 QIC: Spaghetti-O The PAX: Squid, Bartman (Respect), Radar, Schnitzel (Respect), Chumbucket, Spaulding, Cookies (Respect), Narco, Hermanos, Minivan, Nae Nae, Ambien, Meatgazer, Goose (Respect, Respect), Snookie, Shingles, Brutus, Big Al, Ben Howard-FNG-Spaghetti-Bro Conditions: 55 Degrees Warm Up (IC unless noted otherwise): SSH x 43 Through the Tunnel x … Continue reading Marsh Merlot?

the first “12 days of F3” @ the Brig

Date:  12/12/18 QIC:  Spaulding PAX:  Hard Hat, Minivan, Bartman, Chumbucket, Shingles, Hermanos, Beater, Radar, Snipe, Nae Nae, Spicoli, Cardinal, Ambien, Cookies, Spaulding - QIC Conditions: Cold....37 degrees but little wind. 15 PAX posted for their first "12 Days of F3".....thanks for sharing Buckeye! Disclaimer: YHC is not paid, trained, workout at your own risk, push the guy next … Continue reading the first “12 days of F3” @ the Brig

O Captain, Where Art Thou?

Welcome, Intro and Disclaimer When: November 3, 2018 QIC: Spaghetti-O The PAX: Radar, Hard Hat, Chumbucket, Spaulding, Cookies (Respect), Boy Bun, Spicolli, Narco, Hermanos, Minivan Conditions: 51 Degrees and noticeably windier than it has been all summer. Warm Up (IC unless noted otherwise): SSH x 25 Hillbillies x 10 Through the Tunnel x 10 The … Continue reading O Captain, Where Art Thou?

There and back again

Welcome, Intro and Disclaimer When: September 20, 2018 QIC: Spaghetti-O The PAX: Snookie, Chumbucket, Squid, Brutus, Narco, Singlet, Spaulding, Big Easy, Bartman, Meat Gazer, Cardinal, Hermanos, MiniVan, Goose, Nae Nae, Beater Conditions: 80 degrees and freshly mowed in concentric cirlces Warm Up (IC unless noted otherwise): SSH x 20 Burpees x 10 (Big Easy) Imperial … Continue reading There and back again