Trick or Treat 2: the #MOB

10-31-2018 Conditions: It's actually fall high 40's. PAX: Joker, Kiffin, Hostilo, Peaches, Hairclog, Swanson, Harvey Updike, Yo-Yo Ma, Big Spur, Urkel (QIC) Warm up: SSH IC x 31 TTT IC x 10 LBAC IC Forward x 15 Backward x 16 Imperial Walkers IC x 19 The Thang: Partner up and grab a pumpkin per pair … Continue reading Trick or Treat 2: the #MOB

This program has been brought to you by the exercise: SSH

PAX: Urkle, Swanson, Diapers, Gump, Dabo, Stones, Hostilo, Bartman (Respect), Big Spur, Compost, Joker, Stubbs, Peaches, Daniel Garcia FNG ("Hopper"), Chumbucket, Yo Yo Ma, Gambit (QIC) 17 PAX w/ 1 FNG rolled themselves out of the fartsack on a humid morning to put in some #humpday work. YHC was anticipating a wet gloom with the … Continue reading This program has been brought to you by the exercise: SSH

F3 Bluffton turns 3

39 PAX gathered in the Wed morning gloom to help celebrate the beginning of F3 in the lowcountry.  3 years ago, F3 Bluffton was born on a Saturday AM at Dubois Park in Old Town. Over the course of the next 6 weeks, PAX from across the region came to lead us and show us how … Continue reading F3 Bluffton turns 3

Rock BOMBS

PAX: Stones, Bueller, Diapers, Gambit, Chumbucket, Hostilo, Spaulding, Black Lung, Ray, Sawed Off, Al Gore, Dwight, Slim Shady, Swanson, Dabo, Peaches (QIC) Conditions: 47 with a breeze Disclaimer:  Push yourself and the man next to you, Lets go! Warm Up: SSH x 25 IC TTT x 15 IC Partner up, Mosey to my Pickup and … Continue reading Rock BOMBS

Calhoun Street BLIMPS

PAX: Joker, Hostilo, Diapers, Cubby, Swanson, Dabo, Big Easy (respect), Stones, Spaulding, Ray, Big Perm, Mr. Clean, Dwight, Chumbucket, Chomp, Peaches (QIC) Conditions: 74 and 90% Humidity Disclaimer: Workout at your own risk, push yourselves and the man next to you Warm Up: SSHx 20 IC TTT x 20 IC AC x 15 IC (both … Continue reading Calhoun Street BLIMPS

1011 binary = 11

10112 = 11 Date: 10-11-2017 Conditions: Way to warm and humid for October PAX: Swanson, Ballcock, Scissorhands, Soulfinger, Squealer, Black Lung, Hostilo, Gambit, Porky, Peaches, Dabo, Boomer Sooner, Chumbucket, Spaulding, Madoff, Chomp, Mr. Clean, Dwight, Powderpuff (FNG Daniel Cazenave), Urkel (QIC) YHC originally picked this Q because of the consecutive increasing numbers and had formed … Continue reading 1011 binary = 11