Gloves not required, but helpful

PAX: Joker, Diapers, Ray, Buckeye, Judy, Sparrow, Swanson, Kiffin, Peaches, Hair Clog, Big Spur, Gambit (QIC) 12 PAX threw the covers off the fartsack to get a mid week beatdown in the crisp fall air... YHC was hoping for a strong showing to  compete with the Buck from yesterday. No such luck. YHCwas hoping for a return … Continue reading Gloves not required, but helpful

Trick or Treat 2: the #MOB

10-31-2018 Conditions: It's actually fall high 40's. PAX: Joker, Kiffin, Hostilo, Peaches, Hairclog, Swanson, Harvey Updike, Yo-Yo Ma, Big Spur, Urkel (QIC) Warm up: SSH IC x 31 TTT IC x 10 LBAC IC Forward x 15 Backward x 16 Imperial Walkers IC x 19 The Thang: Partner up and grab a pumpkin per pair … Continue reading Trick or Treat 2: the #MOB

TP’s Kryptonite

Date: 10/30/2018 QIC: Coach K PAX: Wet Wipes, Static, Joker, Buckeye, Ballcock, Ray, TP, and Urkel (Ruck Training) Conditions: upper 40's, bleachers crisp, and grass on the football field soggy close to freezing. Disclaimer: I am not a professional. Warm Up: SSH x 25 IC 10 Burpees LBAC forward x 15 IC 10 Burpees LBAC … Continue reading TP’s Kryptonite

And The Brig Era begins…

PAX: Crabcake, Ambien, Boy Bun (FNG), Cookies (Respect), Spaghetti-O, Musk, Big Spur, Goose (Respect x 2), Hard Hat, Stones, Bartman (Respect), Captain Crunch, Joker, Ball Cock, Squid, Swanson, Yo-Yo Ma, Urkel, Peaches, Judge Judy, Shingles, Diapers, JV, Toothless, Singlet, Hermanos, ChumBucket (QIC) Conditions:  Perfect weather to kick off The Brig Disclaimer: W/O at your own … Continue reading And The Brig Era begins…

Counting Lunges

PAX: Kiffin, Judge Judy, Big Spur, Gambit, Urkel, Joker, Yo-yo Ma, Peaches (QIC) Conditions: 74 wet but no rain Disclaimer: Workout at your own risk Warmup: SSH x15 IC AC x 15 IC TTT x 15 IC IW x 15 IC Mosey to Corner of Prichard and Bridge. Thang: 4 Corner Escalator: Prichard/Bridge= 10 Burpees … Continue reading Counting Lunges

Over the Hill

I took today’s Q slot because it felt appropriate to lead a group of men in some exercises on my birthday and this particular year is a significant one. It’s all downhill from here #40isthenew30. Date: 10/09/2018 PAX: Madoff, Coach K, TP, Urkel, Yo-Yo Ma, Ball Cock, Joker, Floride, Big Spur, Judge Judy, Uncle Rico, … Continue reading Over the Hill

Another empty Q sheet…

PAX: HarHat, Chumbucket, Spaulding, Swanson, Joker, Diapers, Wet Wipes, Kiffin, Gambit (QIC)   9 PAX circled up around the virtual shovel flag this morning with no Q on the sheet. YHC decided I didn't want to leave my torture up to  someone else, so off we went. Conditions: 73 with a slight breeze (fall must … Continue reading Another empty Q sheet…

9 MORE THAN YESTERDAY

WHEN: 09/20/2018 QIC: BALL COCK PAX (15):   Urkel, Whippoorwill, Cornhole, Ray, Coach K, Yo-Yo Ma, Annie,  Joker, Madoff, Buckeye, TP, Handy Manny, Judge Judy, Big Spur, Ball Cock (QIC). 15 PAX overcame the pull of the fartsack and DRP’d for a Gambitless beat down on the gridiron. Conditions: 73 Degrees, Clear skies above us and … Continue reading 9 MORE THAN YESTERDAY

6 for 6 Day 6 Choose Your Adventure

PAX: Singlet, Musk, Laettner, Ambien, Hermanos, Spaulding, Bartman (Respect), Narcos, MiniVan, Hard Hat, Crab Cake, Cookies (Respect), Squid, ChumBucket (QIC) Conditions:  77 and Breezy Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 30 IC TTT x 15 … Continue reading 6 for 6 Day 6 Choose Your Adventure