It takes a Pax

PAX: Judge Judy, Tee Pee, Joker, Big Spur, Coach K, Harbaugh, Wet Wipes (QIC) Roll Call for AWOL :  Ball Cock, Handy Manny, FloRide, Whippoorwhill, Ray, Urkel, Sawed Off, Madoff Conditions: Mid 47 and clear skies Disclaimer: not trained, not a professional, push yourself and push each other Warm-up : SSH x 30, Tempo Merkins … Continue reading It takes a Pax

Diapers Stack

PAX: Peaches, Joker, Urkel, Yoyo Ma, Dabo, Harvey Updike, Spur, Boose, Stones, Gambit, Swanson, Diapers (QIC) Conditions 50 deg - damp Disclaimer: Workout at your own risk. Modify as needed, push the guy next to you Warm-up (IC unless otherwise stated): SSH x 35, TTT x 10, Hand release Burpee x 5 OYO, Merkin x … Continue reading Diapers Stack

Escalation

PAX: Harvey Updike, Gambit, Hostilo, Swanson, Buckeye, Wet-wipes, Slim Shady, Joker, Madoff, Cowbell, Kiffin, Big Spur, Cock-a-boose, Dabo, Compost, 12 Gauge, Rachel Ray, Stones, Peaches (QIC) Conditions: 53, slight breeze Disclaim: Work hard but don't get hurt Warm up SSH IC x 15 Short Lap TTT x 15 IC AC x 15 both ways IW … Continue reading Escalation

The Crop Dust Effect

When: 03/26/2019 QIC: Ball Cock The PAX: Handy Manny, Madoff, Joker, Big Spur, Shocker (Kotter), Coach K, Urkel, Yo-Yo Ma, Ball Cock (QIC). YHC with the Q this AM where 9 PAX shook off the P200 pains and the Monday blues for a Tuesday 2-Star beatdown at  #TheBuck Conditions: A warm 57 Degrees, Clear Skies…PERFECT. … Continue reading The Crop Dust Effect

Swanson is always the big spoon

PAX: Stones, Judge Judy, Buckeye, Static, Big Spur, Wet Wipes, Peaches, Joker, Swanson, Bartman (respect), Slim Shady, Rachel Ray, Jack Sparrow, Harvey Updike, Gambit (QIC) 15 men in the gloom this AM for a mid week recovery session. With promises of a different style workout today, a few PAX made their return to  the gloom … Continue reading Swanson is always the big spoon

Ridden Hard and Put up Wet

https://f3.mudgear.com/products/f3-card-decks https://f3nation.com/dexicon/ 3-5-2019 Conditions: High 40's and consistent rain, solid gloom PAX: Joker, Ballcock, Coach K, Yo-Yo Ma, Urkel (QIC) Disclaimer: Warm-up: SSH IC x 25 TTT IC x 10 IW IC x 20 The Thang: Mosey around the campus stopping at various locations for a workout Draw a card from the F3 Workout Deck … Continue reading Ridden Hard and Put up Wet

The Weave

3-4-19 @ The MOB. 59 Degrees - Moist & Breezy.   PAX: Dabo (QIC), Gambit, Big Spur, Ray, Diapers, Urkel, Yo-Yo Ma, Joker, Kiffin, Rachel Ray, Swanson, Hair Clog, Wet Wipes, Cowbell .   Warm Up: 25 SSH, 15 TTT, 15 Tempo Merkins, 15 Imperial Walkers, Gather in the parking lot.   14 Man Indian … Continue reading The Weave

I don’t want to do this alone!

2-26-2019 Conditions: 44 degrees PAX: Joker, Ray, Coach K, Handy Manny, Madoff, Cowbell, Ballcock, Yo-Yo Ma, Urkel (QIC) Warm Up: SSH IC x 25 TTT IC x 10 IW IC x 20 Windmills IC x 20 LBAC Forward x 15 Backward x 17 The Thang: PAX Partner Up - ish 2 min - AMRAP Merkins … Continue reading I don’t want to do this alone!