Swanson is always the big spoon

PAX: Stones, Judge Judy, Buckeye, Static, Big Spur, Wet Wipes, Peaches, Joker, Swanson, Bartman (respect), Slim Shady, Rachel Ray, Jack Sparrow, Harvey Updike, Gambit (QIC) 15 men in the gloom this AM for a mid week recovery session. With promises of a different style workout today, a few PAX made their return to  the gloom … Continue reading Swanson is always the big spoon

Ridden Hard and Put up Wet

https://f3.mudgear.com/products/f3-card-decks https://f3nation.com/dexicon/ 3-5-2019 Conditions: High 40's and consistent rain, solid gloom PAX: Joker, Ballcock, Coach K, Yo-Yo Ma, Urkel (QIC) Disclaimer: Warm-up: SSH IC x 25 TTT IC x 10 IW IC x 20 The Thang: Mosey around the campus stopping at various locations for a workout Draw a card from the F3 Workout Deck … Continue reading Ridden Hard and Put up Wet

The Weave

3-4-19 @ The MOB. 59 Degrees - Moist & Breezy.   PAX: Dabo (QIC), Gambit, Big Spur, Ray, Diapers, Urkel, Yo-Yo Ma, Joker, Kiffin, Rachel Ray, Swanson, Hair Clog, Wet Wipes, Cowbell .   Warm Up: 25 SSH, 15 TTT, 15 Tempo Merkins, 15 Imperial Walkers, Gather in the parking lot.   14 Man Indian … Continue reading The Weave

I don’t want to do this alone!

2-26-2019 Conditions: 44 degrees PAX: Joker, Ray, Coach K, Handy Manny, Madoff, Cowbell, Ballcock, Yo-Yo Ma, Urkel (QIC) Warm Up: SSH IC x 25 TTT IC x 10 IW IC x 20 Windmills IC x 20 LBAC Forward x 15 Backward x 17 The Thang: PAX Partner Up - ish 2 min - AMRAP Merkins … Continue reading I don’t want to do this alone!

All the gates were open…

Numbers have been dwindling at @thebuck but the guys that have been there have been crushing it.  Great job this morning! Conditions: Perfect.  Ballcock and Joker wear shorts and short sleeves all winter but for those of us that are not as manly it was shorts and short sleeve weather. PAX: Ballcock, Ray, Sawed Off, … Continue reading All the gates were open…

Happy Birthday Mom!

2-5-2019 This Workout is dedicated to Kristina Louise Hamilton Hicks, my mother. Conditions: 50 degrees and perfect PAX: Yo-Yo Ma, Cowbell, Ball Cock, Joker, Ray, Coach K, Dabo, Gov'na, Urkel (QIC) Disclaimer: Don't hurt yourself Warm Up: SSH IC x 41 (The number of years my parents have been married) T TT IC x 20 (The number … Continue reading Happy Birthday Mom!

Monday pearls

PAX: Diapers, Joker, Urkle, Yo-yo-Ma, Kiffin, Swanson, Ray, Big Spur, Rachel Ray, Roker, Jim Scott Middleton (Cowbell), Gambit (QIC) YHC was sitting in the parking lot for my 7 minutes of early morning FB surfing when Big Spur rolls in throwing insults and looking for explicit details of the workout. No, Gloves are not needed, but … Continue reading Monday pearls

Saturday at #MOB

PAX: Buckeye, Joker, Snowflake, Ballcock, Puddy, Diapers, Jack Sparrow, Peaches (QIC) Conditions: Low 60's Disclaimer: Refrain from Injuring oneself Warmup: SSH x 25 IC AC x 10 IC both ways TTT x 15 IC Hill Billy's x 15 IC Mosey to Prichard/Bridge do 10 burpees while traffic passes Mosey to Town of Bluffton Dock for … Continue reading Saturday at #MOB

Coupons Return

PAX: Stones, Dabo, Wet Wipes, Joker, Roker, Snowflake, Ball Cock, Simpson, Diapers, Hair Clog, Buckeye, Swanson, Ray, Justin Stephens FNG (aka Mary Kate), Kiffin,  Compost, Gambit (QIC) Every time YHC has Q'd the past 6 months I have looked at the coupons sitting behind my garage and think now's a good time to  bring those back out. … Continue reading Coupons Return