Swanson is always the big spoon

PAX: Stones, Judge Judy, Buckeye, Static, Big Spur, Wet Wipes, Peaches, Joker, Swanson, Bartman (respect), Slim Shady, Rachel Ray, Jack Sparrow, Harvey Updike, Gambit (QIC) 15 men in the gloom this AM for a mid week recovery session. With promises of a different style workout today, a few PAX made their return to  the gloom … Continue reading Swanson is always the big spoon

No More Oyster Shell Boat Landing

PAX: Rachael Ray, Diapers, Judge Judy, Buckeye, Porky, Kiffin, Gambit, Big Spur, Swanson, Cowbell, Wetwipes, Peaches(QIC) Conditions: 57 Disclaimer: Don't hurt yourself Warmup: SSH IC x 20 Burpee OYO x 10 AC IC x 15 (both ways) Downward Dog I mean TTT x 15 IC Hillbilly's IC x 10 Mosey to bottom of new boat … Continue reading No More Oyster Shell Boat Landing

Gloves not required, but helpful

PAX: Joker, Diapers, Ray, Buckeye, Judy, Sparrow, Swanson, Kiffin, Peaches, Hair Clog, Big Spur, Gambit (QIC) 12 PAX threw the covers off the fartsack to get a mid week beatdown in the crisp fall air... YHC was hoping for a strong showing to  compete with the Buck from yesterday. No such luck. YHCwas hoping for a return … Continue reading Gloves not required, but helpful

Counting Lunges

PAX: Kiffin, Judge Judy, Big Spur, Gambit, Urkel, Joker, Yo-yo Ma, Peaches (QIC) Conditions: 74 wet but no rain Disclaimer: Workout at your own risk Warmup: SSH x15 IC AC x 15 IC TTT x 15 IC IW x 15 IC Mosey to Corner of Prichard and Bridge. Thang: 4 Corner Escalator: Prichard/Bridge= 10 Burpees … Continue reading Counting Lunges

Over the Hill

I took today’s Q slot because it felt appropriate to lead a group of men in some exercises on my birthday and this particular year is a significant one. It’s all downhill from here #40isthenew30. Date: 10/09/2018 PAX: Madoff, Coach K, TP, Urkel, Yo-Yo Ma, Ball Cock, Joker, Floride, Big Spur, Judge Judy, Uncle Rico, … Continue reading Over the Hill

Old Towne Dippin Derkin Stroll

Location & Time: MC Riley aka the Rake aka MOB @0515 Conditions: Swamp-like PAX present: Gambit, Judge Judy, 12 Gauge, Wet Wipes, Peaches, Swanson, YHC/BigEasy PAX not present: Dabo (out with back issues from moving furniture), Stones was not there due to...well whatever, FloRide, Sawed Off, Ballcock, Cubby, Sparrow, Diapers, Gump, Squealer, Simpson, Food Stamps, … Continue reading Old Towne Dippin Derkin Stroll

9 MORE THAN YESTERDAY

WHEN: 09/20/2018 QIC: BALL COCK PAX (15):   Urkel, Whippoorwill, Cornhole, Ray, Coach K, Yo-Yo Ma, Annie,  Joker, Madoff, Buckeye, TP, Handy Manny, Judge Judy, Big Spur, Ball Cock (QIC). 15 PAX overcame the pull of the fartsack and DRP’d for a Gambitless beat down on the gridiron. Conditions: 73 Degrees, Clear skies above us and … Continue reading 9 MORE THAN YESTERDAY

Just read the Moleskin. WO doesn’t matter.

Pax Present: BallCOCK, Judge Judy, Toothless (doesn't know bc has no fb), Lil Cena, QIC Whip Conditions: Hurricane Cool Warm UP: 1 Lap Mosey 5o LBC's 1 Lap Mosey 50 LBC's 1 Lap Mosey The Thang: 1  Lap Mosey 30 Freddie Mercuries 1 Lap Jailbreak 20 V-Ups 1 Lap Mosey 20 Crunchie Frog 1 Lap … Continue reading Just read the Moleskin. WO doesn’t matter.

Are we going to warm up at the end?

PAX: Ballcock, Judge Judy, Ray, Joker, Big Spur, Annie, Maddoff, Coach K (QIC) Quote of the morning: Are we going to warm up at the end? -- Annie Disclaimer: Push yourself, don't hurt yourself.  I am not a professional. Conditions: Sweaty -SSH IC x 25 -Smurf Jacks IC x 25 -Star Jacks OYO x 25 … Continue reading Are we going to warm up at the end?

PAX: Jack Sparrow, Swanson, Compost, Gambit, Gator-bait, Spaulding, Chum, Hard Hat, Stones, Dabo, Ballcock, Judge Judy, Peaches (QIC) Conditions: 76 98% Humidity Disclaimer: YHC is not a professional.  Work out, at your own risk but push yourself and your peers. Warm Up: Tempo Merkins x 20 TTT x 15 IC AC x 15 IC (both ways) … Continue reading