PIMPS of Bluffton

PAX: Gambit, Dabo, Judge Judy, Flowride, Buckeye, Squealer, Romo, Cowbell, Diapers, Rachel Ray, Peaches (QIC) Conditions: 72 and a hit of rain and humidity Warm up: SSH x 30 IC TTT x 15 IC AC x 15 IC forward and 11 in reverse for Judy Indian run long way Dubois Park Thang: PIMPS escalator. Use … Continue reading PIMPS of Bluffton

Summer Heat has set in

PAX: Big Spur, Judge Judy, Joker, Squealer, Jack Sparrow, Diapers, Brown Trout, Ballcock, Peaches (QIC) Conditions: 73 and Humid Disclaimer: Don't get hurt Warm Up: Merkins x 10 IC SSH x 15 IC TTT x 15 IC AC x 10 IC (both ways) Mosey to Prichard/Bruin IW x 15 IC Mosey to Nickel Pumpers 5 … Continue reading Summer Heat has set in

4 years and counting

PAX: Cock-a-boos, Peaches, Joker, Spaulding, Slim Shady, Stones, Rachel Ray, Judge Judy, Buckeye, Wet Wipes, 12 Gauge, Ballcock, Sawed Off, Swanson, Dabo, NeNe, Diapers, Gambit (QIC) Technically the 4 year anniversary of F3 Bluffton is tomorrow (5/2), but we started on the first Wed in May so YHC thought it appropriate to celebrate a little … Continue reading 4 years and counting

What’s a Pull-up?

PAX:  Dabo, Harbaugh , Whippoorwill, Coach K, Mountaineer (Respect), Compost, Big Spur, Static, Judge Judy, Shocker, Ballcock, Sawed off, Stones, Peaches (QIC) Weather: 57 perfect Disclaimer:  Push yourself, the man to your left and right, but don't hurt any of them Warm up: SSH x25 IC AC x 15 IC (both ways) TTT x 15 … Continue reading What’s a Pull-up?

It takes a Pax

PAX: Judge Judy, Tee Pee, Joker, Big Spur, Coach K, Harbaugh, Wet Wipes (QIC) Roll Call for AWOL :  Ball Cock, Handy Manny, FloRide, Whippoorwhill, Ray, Urkel, Sawed Off, Madoff Conditions: Mid 47 and clear skies Disclaimer: not trained, not a professional, push yourself and push each other Warm-up : SSH x 30, Tempo Merkins … Continue reading It takes a Pax

Swanson is always the big spoon

PAX: Stones, Judge Judy, Buckeye, Static, Big Spur, Wet Wipes, Peaches, Joker, Swanson, Bartman (respect), Slim Shady, Rachel Ray, Jack Sparrow, Harvey Updike, Gambit (QIC) 15 men in the gloom this AM for a mid week recovery session. With promises of a different style workout today, a few PAX made their return to  the gloom … Continue reading Swanson is always the big spoon

No More Oyster Shell Boat Landing

PAX: Rachael Ray, Diapers, Judge Judy, Buckeye, Porky, Kiffin, Gambit, Big Spur, Swanson, Cowbell, Wetwipes, Peaches(QIC) Conditions: 57 Disclaimer: Don't hurt yourself Warmup: SSH IC x 20 Burpee OYO x 10 AC IC x 15 (both ways) Downward Dog I mean TTT x 15 IC Hillbilly's IC x 10 Mosey to bottom of new boat … Continue reading No More Oyster Shell Boat Landing

Gloves not required, but helpful

PAX: Joker, Diapers, Ray, Buckeye, Judy, Sparrow, Swanson, Kiffin, Peaches, Hair Clog, Big Spur, Gambit (QIC) 12 PAX threw the covers off the fartsack to get a mid week beatdown in the crisp fall air... YHC was hoping for a strong showing to  compete with the Buck from yesterday. No such luck. YHCwas hoping for a return … Continue reading Gloves not required, but helpful

Counting Lunges

PAX: Kiffin, Judge Judy, Big Spur, Gambit, Urkel, Joker, Yo-yo Ma, Peaches (QIC) Conditions: 74 wet but no rain Disclaimer: Workout at your own risk Warmup: SSH x15 IC AC x 15 IC TTT x 15 IC IW x 15 IC Mosey to Corner of Prichard and Bridge. Thang: 4 Corner Escalator: Prichard/Bridge= 10 Burpees … Continue reading Counting Lunges

Over the Hill

I took today’s Q slot because it felt appropriate to lead a group of men in some exercises on my birthday and this particular year is a significant one. It’s all downhill from here #40isthenew30. Date: 10/09/2018 PAX: Madoff, Coach K, TP, Urkel, Yo-Yo Ma, Ball Cock, Joker, Floride, Big Spur, Judge Judy, Uncle Rico, … Continue reading Over the Hill