5k @ TYC

Sept. 6, 2018 @ The Yacht Club PAX: Hard Hat, Spaghetti O, Narco, Squid, Cookies, Bartman, Chumbucket, Go Daddy, JV, Tramp Stamp, Singlet, Beater, Ambien, Beltway, Brownie, Stroke, Radar, Snipe, Nae Nae, Meat Gazer, Brutus, Snookie, Goose, Spaulding (QIC) Conditions:  75 with less humidity Disclaimer: W/O at your own risk, push yourself and the guy next … Continue reading 5k @ TYC

The Best Workout you’ve had since Yesterday

Welcome, Intro and Disclaimer (no FNGs) When: May 3, 2018 QIC: Spaghetti O The PAX: Hard Hat, Chumbucket, Nae Nae, Bartman (Respect),  Spalding, Meat Gazer, Ambien, JV, Go Daddy, Squid, Narco, Minivan, Captain Crunch, Cookies (Respect), Singlet Conditions: 60 degrees and clear as a bell Warm Up (IC unless noted otherwise): SSH x 25 IW … Continue reading The Best Workout you’ve had since Yesterday

F3 Bluffton turns 3

39 PAX gathered in the Wed morning gloom to help celebrate the beginning of F3 in the lowcountry.  3 years ago, F3 Bluffton was born on a Saturday AM at Dubois Park in Old Town. Over the course of the next 6 weeks, PAX from across the region came to lead us and show us how … Continue reading F3 Bluffton turns 3

Post P200 No Nonsense Thang

Welcome, Intro and Disclaimer (no FNGs) When: March 27, 2018 QIC: Spaghetti O The PAX: Hard Hat, Chumbucket, Nae Nae, Bartman (Respect),  Spalding, Meat Gazer, Ambien, JV, Go Daddy, Peaches Conditions: 51 degrees, windy with a mist Warm Up (IC unless noted otherwise): SSH x 30 IW x 15 Windmill x 15 TTT x 15 … Continue reading Post P200 No Nonsense Thang

Duke / UNC Part II – Veterans Memorial

Welcome, Intro and Disclaimer (1 FNG ) When: March 3, 2018 QIC: Spaghetti O The PAX: Shingles, Chumbucket, Spalding, Meat Gazer, JV, Monkey Humper, Ambien, Spicolli, Narco, FNG – Ken Nadal – Pluto Conditions: 48 degrees, clear and a little windy Warm Up (IC unless noted otherwise): SSH x 40 (Happy Birthday Hard Hat) IW … Continue reading Duke / UNC Part II – Veterans Memorial

Tuna, Tuna, Tuna!

2-20-18 PAX: Narco, Hard Hat, Spaghetti O, Shingles, Postal, Junior Varsity, Go Daddy, Squid, Nae Nae, Spicoli, Chumbucket, Spaulding (QIC) Conditions: Clear and 61 degrees....a little muggy Disclaimer: Push yourself and the man next to you but don't get hurt Warm-up: AC (both direction) x 15 IC TTT x 15 IC Tempo Squat x 15 OMC Mosey … Continue reading Tuna, Tuna, Tuna!

IT FELT WARMER!

CONDITIONS: 36 degrees with little wind, Saturday, January 20th. PAX:  Postal, ChumBucket, Cookies-(Respect), Squid, Hard Hat, Narco, JV, Big Al, Spaulding QIC WARM UP 15 Arm Circles both directions IC 10 Merkins OMC 20 TTT IC 10 Merkins OMC 30 SSH IC 10 Merkins OMC Mosey around the field. THE THANG 10 Derkins Short lap … Continue reading IT FELT WARMER!

Welcome to 2018 MF!

The Yacht Club hosted it's first social gathering of the new year. The attending members were all dressed in all the new workout attire that they received as Christmas gifts...and anything else that they thought may keep them warm. Here's how it went down. CONDITIONS: 25 degrees (dropping to 24 by the end) with wind … Continue reading Welcome to 2018 MF!

Yacht Club Red Barchetta

PAX: Narco, Pesci, Cookies (Respect), Spaghetti-O, Shingles, Go Daddy, JV, Dabo, Bartman (Respect), Chumbucket, Meatgazer, Spalding, Squid, Postal, Hard Hat, Peaches (QIC) Conditions:  55 and Humid YHC signed up for this Q a few weeks back to get back to the Yacht club after #Kiawah and to offer a beatdown on his B-day.  Shingles offered some words … Continue reading Yacht Club Red Barchetta

A Tour of the Marina

Date: 11-28-2017 Conditions: Cool/Cloudy/No Wind/Low Humidity - Not sure if it could be any better PAX: Chumbucket, Shingles, Go Daddy, JV, Narco, Spaghetti,  Pesci, Meat Gazer, Bartman, Spaulding(QIC) Disclaimer: I am not a professional, don't hurt yourself, modify if necessary.  Push yourself and the guy next to you. Warm up: SSH x 31 IC TTT x 15 IC … Continue reading A Tour of the Marina