02.22.20 PAX: Bartman, Dabo, Peaches, Big Spur, Shingles, Lamont, Ambien, Schnitzel, Obo, Nae Nae, Spaghetti O, Brutus, Q's - Minivan, Hardhat, JV, Chumbucket, Spaulding Conditions: 34 degrees and cloudy......at least the rain held off. Felt like it was in the 20's Disclaimer: W/O at your own risk, push yourself and the guy next to you. … Continue reading CSAUP – The Brig to the Yacht Club
02.20.20 @ The Yacht Club PAX: Chumbucket, Nae Nae, Obo (Charlotte), JV, Go Daddy, Ambien, GOAT, Spaulding-QIC Conditions: 40 degrees and cloudy......at least the rain held off Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today. Warmup: TTT … Continue reading Warmer in the garage
Date: 1/10/2020 - 2/10/2020 PAX: Judge Judy, Otis, Lombardi, Harvey Updike, Peaches, Dabo, Whipporwhil, Adidas, JV (This is the best list I have available to me) Conditions: Miserable Warm-Up: One normal Friday, YHC was casually browsing the GORUCK Tough Facebook Group when a video caught my eye. It was about a man who decided to … Continue reading Did I Do That?
Weather: 49, clear perfect PAX: MiniVan (respect) Bartman(respect). Spaulding, Brutus, Hardhat. 5:30am PAX: The supposed Q of the morning JVWarmup:TTT x 10ACF & ACB x10IW x10Air press x 10The Thang: Since JV elected to come late YHC was elected to Q4 Corners, 4 exercises, increase by 4 each lap (with pavers)C1 = Plank position lateral … Continue reading Latte
PAX: Swanson, Urkel, YoYo Ma, Lombardi (Respect), JV, Buckeye, Dabo, Adidas, Peaches (QIC) Conditions: 50 Degrees Disclaimer: Don't hurt yourself but push yourself Warmup: SSH x 10 IC IW x 10 IC AC x 5 IC (both ways) TTT x 10 IC Mosey to Dubois Park for the Thang: The Ernie 10 Burpees Lap around … Continue reading Ernie visits #MOB
PAX: MIniVan (Q), Ambien(respect), Squid, Spaulding, Wet Wipes, Dabo, Peaches, Goose(respectx2), Schnitzel(respect), Spaghetti-o, JV, Chumbucket, Hermanos, Mandles(Atlanta) Conditions: 72 low humidity, rain. Disclaimer: Untrained, push yourself, push the guy next to you Warmup: TTT IC x 9 (supposed to be 10...)IW IC x 10 HB IC x 10 The ThangThe Q has 3 workouts to … Continue reading 10-14-19 The Brig
10.05.19 @ The Yacht Club PAX: Ambien, Chumbucket, Minivan, Brutus, Radar, JV, Hermanos, Goose, Spaulding-QIC Conditions: 72 degrees with just a little humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today. Warmup: SSH x 10 IC TTT x 10 … Continue reading Squid drive by!
07.25.19 @ The Yacht Club PAX: Spaghetti O, Nae Nae, Bartman, JV, Go Daddy, Spicoli, Chumbucket, Ambien, Backdraft(Cleveland), Big Bird(Kentucky), Spaulding & Hardhat-QIC Conditions: 71 degrees and a little humidity....great day for a run Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little … Continue reading A 12 pack!
06.11.19 @ The Yacht Club PAX: Spaghetti-O, Brown Shorts, Spaulding, Singlet, Schnitzel, Chumbucket, JV, Radar, Weinstein, Goat, Crabcake, Hard Hat, Minivan, Fleetwood (Cherokee GA), Goldberg (Cherokee GA), Godfather (Marietta GA), Waffle House-QIC Conditions: Really humid Disclaimer: QIC is not a pro so work out at your own risk Warm Up SSH x 25 IC Slow … Continue reading Scattered, Smothered and Covered
06.04.19 @ The Yacht Club PAX: Hard Hat, Spaghetti O, Singlet, Tramp Stamp, Squid, Cookies, JV, Ambien, Meat Gazer, Nae Nae, Hermanos, Radar, Schnitzel, Spicoli, Chumbucket, Minivan, Brutus, Weinstein, Duffle, Ups(Memphis), Bertha(Mustang), Guiness(Charlotte), Spaulding-QIC Conditions: 74 degrees, still and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to … Continue reading Anybody missing a shoe?