06.11.19 @ The Yacht Club PAX: Spaghetti-O, Brown Shorts, Spaulding, Singlet, Schnitzel, Chumbucket, JV, Radar, Weinstein, Goat, Crabcake, Hard Hat, Minivan, Fleetwood (Cherokee GA), Goldberg (Cherokee GA), Godfather (Marietta GA), Waffle House-QIC Conditions: Really humid Disclaimer: QIC is not a pro so work out at your own risk Warm Up SSH x 25 IC Slow … Continue reading Scattered, Smothered and Covered
06.04.19 @ The Yacht Club PAX: Hard Hat, Spaghetti O, Singlet, Tramp Stamp, Squid, Cookies, JV, Ambien, Meat Gazer, Nae Nae, Hermanos, Radar, Schnitzel, Spicoli, Chumbucket, Minivan, Brutus, Weinstein, Duffle, Ups(Memphis), Bertha(Mustang), Guiness(Charlotte), Spaulding-QIC Conditions: 74 degrees, still and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to … Continue reading Anybody missing a shoe?
05.07.19 @ The Yacht Club PAX: Hardhat, Spaghetti O, Narco, JV, GoDaddy, Singlet, Smog, Sub Prime, Cardinal, Capt. Crunch, Chumbucket, Meat Gazer, Spicoli, FNG-Brian Stewart "Benetton", Spaulding-QIC Conditions: 71 and humid....ugh. Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today. … Continue reading The “band” is back together
Sept. 6, 2018 @ The Yacht Club PAX: Hard Hat, Spaghetti O, Narco, Squid, Cookies, Bartman, Chumbucket, Go Daddy, JV, Tramp Stamp, Singlet, Beater, Ambien, Beltway, Brownie, Stroke, Radar, Snipe, Nae Nae, Meat Gazer, Brutus, Snookie, Goose, Spaulding (QIC) Conditions: 75 with less humidity Disclaimer: W/O at your own risk, push yourself and the guy next … Continue reading 5k @ TYC
Welcome, Intro and Disclaimer (no FNGs) When: May 3, 2018 QIC: Spaghetti O The PAX: Hard Hat, Chumbucket, Nae Nae, Bartman (Respect), Spalding, Meat Gazer, Ambien, JV, Go Daddy, Squid, Narco, Minivan, Captain Crunch, Cookies (Respect), Singlet Conditions: 60 degrees and clear as a bell Warm Up (IC unless noted otherwise): SSH x 25 IW … Continue reading The Best Workout you’ve had since Yesterday
39 PAX gathered in the Wed morning gloom to help celebrate the beginning of F3 in the lowcountry. 3 years ago, F3 Bluffton was born on a Saturday AM at Dubois Park in Old Town. Over the course of the next 6 weeks, PAX from across the region came to lead us and show us how … Continue reading F3 Bluffton turns 3
Welcome, Intro and Disclaimer (no FNGs) When: March 27, 2018 QIC: Spaghetti O The PAX: Hard Hat, Chumbucket, Nae Nae, Bartman (Respect), Spalding, Meat Gazer, Ambien, JV, Go Daddy, Peaches Conditions: 51 degrees, windy with a mist Warm Up (IC unless noted otherwise): SSH x 30 IW x 15 Windmill x 15 TTT x 15 … Continue reading Post P200 No Nonsense Thang
Welcome, Intro and Disclaimer (1 FNG ) When: March 3, 2018 QIC: Spaghetti O The PAX: Shingles, Chumbucket, Spalding, Meat Gazer, JV, Monkey Humper, Ambien, Spicolli, Narco, FNG – Ken Nadal – Pluto Conditions: 48 degrees, clear and a little windy Warm Up (IC unless noted otherwise): SSH x 40 (Happy Birthday Hard Hat) IW … Continue reading Duke / UNC Part II – Veterans Memorial
2-20-18 PAX: Narco, Hard Hat, Spaghetti O, Shingles, Postal, Junior Varsity, Go Daddy, Squid, Nae Nae, Spicoli, Chumbucket, Spaulding (QIC) Conditions: Clear and 61 degrees....a little muggy Disclaimer: Push yourself and the man next to you but don't get hurt Warm-up: AC (both direction) x 15 IC TTT x 15 IC Tempo Squat x 15 OMC Mosey … Continue reading Tuna, Tuna, Tuna!
CONDITIONS: 36 degrees with little wind, Saturday, January 20th. PAX: Postal, ChumBucket, Cookies-(Respect), Squid, Hard Hat, Narco, JV, Big Al, Spaulding QIC WARM UP 15 Arm Circles both directions IC 10 Merkins OMC 20 TTT IC 10 Merkins OMC 30 SSH IC 10 Merkins OMC Mosey around the field. THE THANG 10 Derkins Short lap … Continue reading IT FELT WARMER!