Are we going to warm up at the end?

PAX: Ballcock, Judge Judy, Ray, Joker, Big Spur, Annie, Maddoff, Coach K (QIC) Quote of the morning: Are we going to warm up at the end? -- Annie Disclaimer: Push yourself, don't hurt yourself.  I am not a professional. Conditions: Sweaty -SSH IC x 25 -Smurf Jacks IC x 25 -Star Jacks OYO x 25 … Continue reading Are we going to warm up at the end?

Working out the soreness from Joker’s Q on Tues.

PAX: Chomp, Big Perm, Maddoff, Deez Nuts, Soul Glo, Coach K (QIC) Conditions: Perfect.  Low 60's There was lots of mumble chatter before the workout started about how sore everyone was from the Joker beat down on Tuesday.  Seemed like a great opportunity to work out the soreness in the arms, shoulders, back, and abs. … Continue reading Working out the soreness from Joker’s Q on Tues.

You sure that was 25 yards?

YHC is not a big fan of running so figured the best way to force myself to do it was to incorporate it into my Q.  Also found out you can waste alot of time at work looking through the exercise list on the F3 website. When: January 30, 2018 Conditions: low 40's and breezy … Continue reading You sure that was 25 yards?