7-23-2019 #theBuck PAX: Coach K, Dabo, Handy Manny, Madoff, Sawed Off, Yo-Yo Ma, Wet Wipes, Roker, Harbaugh!, Urkel (QIC) Conditions: 80 degrees and humid, it has been worse, but it has definitely been better! Welcome and Disclaimer: Warm-Up: SSH IC x 25 TTT IC x 10 Imperial Walkers IC x 20 Windmills IC x 20 … Continue reading I’ve Missed This!
When: 07/11/2019 QIC: Ball Cock The PAX: Big Perm (Kotter!), Madoff, Paladin (Kotter!), Shocker, Harbaugh!, Dabo (BYOG!), Handy Manny, Roker, Ball Cock (QIC). YHC with the Q this AM where 9 PAX were “ALL IN!” for a 2-star deck of death at #TheBuck Conditions: Hot and moist. Disclaimer: YHC is not a professional, exercise at … Continue reading Spades are Burpees, ALL IN?
11 PAX : Ball Cock, Diapers, Jack Sparrow, Madoff, Joker, Harbaugh, Boomer Sooner, Handy Manny, Coach K, Mountaineer, Wet Wipes (Q) Disclaimer I am not a trained professional. Work out at your own risk. Push the guy next to you and push yourself. Conditions : upper 70's humid no rain and a great breeze Warmup … Continue reading What did he say?
PAX: Judge Judy, Tee Pee, Joker, Big Spur, Coach K, Harbaugh, Wet Wipes (QIC) Roll Call for AWOL : Ball Cock, Handy Manny, FloRide, Whippoorwhill, Ray, Urkel, Sawed Off, Madoff Conditions: Mid 47 and clear skies Disclaimer: not trained, not a professional, push yourself and push each other Warm-up : SSH x 30, Tempo Merkins … Continue reading It takes a Pax
PAX: Harvey Updike, Gambit, Hostilo, Swanson, Buckeye, Wet-wipes, Slim Shady, Joker, Madoff, Cowbell, Kiffin, Big Spur, Cock-a-boose, Dabo, Compost, 12 Gauge, Rachel Ray, Stones, Peaches (QIC) Conditions: 53, slight breeze Disclaim: Work hard but don't get hurt Warm up SSH IC x 15 Short Lap TTT x 15 IC AC x 15 both ways IW … Continue reading Escalation
When: 03/26/2019 QIC: Ball Cock The PAX: Handy Manny, Madoff, Joker, Big Spur, Shocker (Kotter), Coach K, Urkel, Yo-Yo Ma, Ball Cock (QIC). YHC with the Q this AM where 9 PAX shook off the P200 pains and the Monday blues for a Tuesday 2-Star beatdown at #TheBuck Conditions: A warm 57 Degrees, Clear Skies…PERFECT. … Continue reading The Crop Dust Effect
PAX: Madoff, Shocker, Cowbell, Coach K (QIC) 4 non P200 PAX stolled into the gloom on a brisk morning @thebuck. Conditions: upper 40's and clear SSH x 25 IC Merkins x 20 OYO LBAC forward and backward x 20IC 20 LBCs OYO Plank Jacks x 25 IC 20 BBS OYO Crab Jacks x 25 IC … Continue reading Rocks @thebuck
2-26-2019 Conditions: 44 degrees PAX: Joker, Ray, Coach K, Handy Manny, Madoff, Cowbell, Ballcock, Yo-Yo Ma, Urkel (QIC) Warm Up: SSH IC x 25 TTT IC x 10 IW IC x 20 Windmills IC x 20 LBAC Forward x 15 Backward x 17 The Thang: PAX Partner Up - ish 2 min - AMRAP Merkins … Continue reading I don’t want to do this alone!
PAX: Ray, Coach K, Ballcock, Madoff, Urkel, Yo Yo Ma, Sawed Off (QIC) Conditions: mid 30’s, patchy ice Disclaimer: Hi, I'm Sawed Off. I admittedly have no idea what I'm doing but listen to my instructions. Oh yeah, don't get hurt. Warm-up (IC): SSH x 25, TTT x 25, MC x 25, Squats x 25 … Continue reading Stairway to Eleven
I took today’s Q slot because it felt appropriate to lead a group of men in some exercises on my birthday and this particular year is a significant one. It’s all downhill from here #40isthenew30. Date: 10/09/2018 PAX: Madoff, Coach K, TP, Urkel, Yo-Yo Ma, Ball Cock, Joker, Floride, Big Spur, Judge Judy, Uncle Rico, … Continue reading Over the Hill