The “band” is back together

05.07.19 @ The Yacht Club PAX:  Hardhat, Spaghetti O, Narco, JV, GoDaddy, Singlet, Smog, Sub Prime, Cardinal, Capt. Crunch, Chumbucket, Meat Gazer, Spicoli, FNG-Brian Stewart "Benetton", Spaulding-QIC Conditions:  71 and humid....ugh. Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. … Continue reading The “band” is back together

Been around the world

Welcome, Intro and Disclaimer When: March 12, 2019 QIC: Spaghetti-O The PAX: Bartman (Respect), Chumbucket, Minivan, Meatgazer, Goose (Respect, Respect), Brutus, Spicolli Conditions: 57 Degrees, clear, nice Warm Up (IC unless noted otherwise): SSH x 25 Imperial Walker x 15 Hill Billies x 15 Through the Tunnel x 15 The Thang: A nice long round … Continue reading Been around the world

Time for the Snake

PAX: MiniVan, Spaulding, Cardinal, Bartman (respect), Cookies (respect), Shingles, Dana (Visitor from Charlotte), ChumBucket (QIC) Conditions:  48 degrees and dark Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 25 IC TTT x 10 IC Imperial Walkers x … Continue reading Time for the Snake

And The Brig Era begins…

PAX: Crabcake, Ambien, Boy Bun (FNG), Cookies (Respect), Spaghetti-O, Musk, Big Spur, Goose (Respect x 2), Hard Hat, Stones, Bartman (Respect), Captain Crunch, Joker, Ball Cock, Squid, Swanson, Yo-Yo Ma, Urkel, Peaches, Judge Judy, Shingles, Diapers, JV, Toothless, Singlet, Hermanos, ChumBucket (QIC) Conditions:  Perfect weather to kick off The Brig Disclaimer: W/O at your own … Continue reading And The Brig Era begins…

Your Ship has come in

Welcome, Intro and Disclaimer When: October 6, 2018 QIC: Spaghetti-O The PAX: Chumbucket, Squid, Brutus, Narco, Singlet, Bartman, Meat Gazer, MiniVan, Musk, Cookies Conditions: Perfect conditions for some improvement Warm Up (IC unless noted otherwise): SSH x 30 Imperial Walker x 15 Through the Tunnel x 15 Arm Circles (forward and back) 10 each The … Continue reading Your Ship has come in

There and back again

Welcome, Intro and Disclaimer When: September 20, 2018 QIC: Spaghetti-O The PAX: Snookie, Chumbucket, Squid, Brutus, Narco, Singlet, Spaulding, Big Easy, Bartman, Meat Gazer, Cardinal, Hermanos, MiniVan, Goose, Nae Nae, Beater Conditions: 80 degrees and freshly mowed in concentric cirlces Warm Up (IC unless noted otherwise): SSH x 20 Burpees x 10 (Big Easy) Imperial … Continue reading There and back again

6 for 6 Day 6 Choose Your Adventure

PAX: Singlet, Musk, Laettner, Ambien, Hermanos, Spaulding, Bartman (Respect), Narcos, MiniVan, Hard Hat, Crab Cake, Cookies (Respect), Squid, ChumBucket (QIC) Conditions:  77 and Breezy Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 30 IC TTT x 15 … Continue reading 6 for 6 Day 6 Choose Your Adventure

6 for 6 Day 2 Doracides

PAX: Snooki, Radar, Brutus, Tramp Stamp, Singlet, Weinstein, Bartman (Respect), Sub-Prime, Spaghetti-O, Ne Ne, Mini Van, Hermanos, Hard Hat, Spicolli, Cookies (Respect), Snipe, Schnitzel, Beltway, Squid, Stroke, Brownie, Chum Bucket (QIC) Conditions:  78 with lingering humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a … Continue reading 6 for 6 Day 2 Doracides

5k @ TYC

Sept. 6, 2018 @ The Yacht Club PAX: Hard Hat, Spaghetti O, Narco, Squid, Cookies, Bartman, Chumbucket, Go Daddy, JV, Tramp Stamp, Singlet, Beater, Ambien, Beltway, Brownie, Stroke, Radar, Snipe, Nae Nae, Meat Gazer, Brutus, Snookie, Goose, Spaulding (QIC) Conditions:  75 with less humidity Disclaimer: W/O at your own risk, push yourself and the guy next … Continue reading 5k @ TYC

Your Success Starts Here

Welcome, Intro and Disclaimer When: August 16, 2018 QIC: Spaghetti-O The PAX: Radar, Schnitzel, Snookie, Beltway, Hard Hat, Chumbucket, Nae Nae, Spaulding, Meat Gazer, Squid, Cookies (Respect), Crab Cake, Weinstein, Cardinal,  Veto (Respect), Brutus, Snipe, Brownie, Stroke, Spicolli and a special acknowledgement to our visitors, Crew, Uncle Leo, River Rat, Short Stop. Conditions: Near perfect … Continue reading Your Success Starts Here