Flagless

Welcome, intro, disclaimer blah blah blah The Brig: Wednesday January 15, 2020. 65 Degrees partly cloudy, perfect weather!PAX: MiniVan (Q), Radar, Schnitzel (respect), Hermanos, Spaghetti-oWarmup (IC)10 x TTT10 x IW10 X HBMosey to middle school lotSuicidesbackpedal, carioca, carioca, backpedalMosey to High School lotLoop through lot mosey "away" from school and hard run back to curb1 … Continue reading Flagless

3 x 11's or close

Weather: Perfect 45 with no wind PAX: MiniVan (Qish-Respect) Spaulding, Musk, Radar, Schnitzel(respect), Goose(2xrespect) Chumbucket Warmup10xTTT10xACF10XACB10xBurpeeMosey lapMosey + lapThe Thang (each PAX picks an exercise for the 11's)1st set: Musk = Get ups // Chumbucket = Air PressesBackpedal 1/4 lap Carioca 1/4 lap each direction2nd set: Radar = V-ups // Goose = MerkinsBackpedal 1/4 lap … Continue reading 3 x 11's or close

Only a pound and a half?

12.09.19 @ The Brig PAX:  Hardhat, Musk, Sharapova, Capt. Crunch, Schnitzel, Radar, Minivan, Spaulding-QIC Conditions:  55 degrees with some fog Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup: Arm Circles's x 10 both ways and Raise … Continue reading Only a pound and a half?

Elf on the Shelf

PAX: MiniVan (Q-Respect), Radar, Spaulding, HardHat, Hermanos, Sharapova Weather: 41, calm and clear - perfect beanie weather Disclaimer: not trained, push yourself and the guy next to you WarmupTTT x 10 - The Brig never starts with SSHIW x 10HB X 10SSH X 10The Thang:10 x Groiners, squats, flutters(2 count) hello dollyMosey at 5k pace … Continue reading Elf on the Shelf

Spauldings Tired

Welcome & Disclaimer Wednesday, November 20Conditions: 49, clear skies perfect F3 weather for the LowCountry!PAX: MiniVan (Q-respect), Radar, Hardhat, Hermanos, Nae Nae, Goose (Respect x2) Warmup ICTTT x 10ACF x 10ACB x10IW x 15SSH x 15 The Thang:Mosey to BB courtsCarioca SuicidesBack Pedal SuicidesMosey to school lotCarioca SuicidesBack pedal suicidesMosey to high school lot Snake … Continue reading Spauldings Tired

Hangover Cure

Conditions: Low 40's rain, rain , rain PAX: Ambien(respect), Bartman(respect), Chumbucket, Nae Nae, Radar, Spaulding, Schnitzel(respect), MiniVan(Q-respect) Disclaimer: Push yourself, get better, faster and stronger. I am not trained or a professional, in fact I'm a little hungover... Warmup: At the Pavilion ICTTT x 10IW x 10ACF x 10ACB x 10SSH x 10 The Thang:Squats, … Continue reading Hangover Cure

Town Property

70 degrees low humidity Intro/ Disclaimer/ Welcome PAX: MiniVan (Q) Brutus, Hardhat, Spaulding, Musk, Radar, Hermanos, Nae Nae and Bartman (respect) - But we really don't know how long Bartman was there... Warmup: 10 TTT (IC) Continue refusal to start with SSH / 10 IW/ 10 HB / 25yard carioca/ 25 yard carioca reverse / … Continue reading Town Property

Usual suspects!

10.21.19 @ The Brig PAX:  Minivan, Brutus, Radar, Schnitzel, Hard Hat, Spaulding-QIC Conditions:  63 degrees with no humidity....perfect for a Monday morning Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 20 IC TTT x 10 … Continue reading Usual suspects!

10-14-19 The Brig

PAX: MIniVan (Q), Ambien(respect), Squid, Spaulding, Wet Wipes, Dabo, Peaches, Goose(respectx2), Schnitzel(respect), Spaghetti-o, JV, Chumbucket, Hermanos, Mandles(Atlanta) Conditions: 72 low humidity, rain. Disclaimer: Untrained, push yourself, push the guy next to you Warmup: TTT IC x 9 (supposed to be 10...)IW IC x 10 HB IC x 10 The ThangThe Q has 3 workouts to … Continue reading 10-14-19 The Brig

Squid drive by!

10.05.19 @ The Yacht Club PAX:  Ambien, Chumbucket, Minivan, Brutus, Radar, JV, Hermanos, Goose, Spaulding-QIC Conditions:  72 degrees with just a little humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 10 IC TTT x 10 … Continue reading Squid drive by!