Weather: mid 70's lower humidity PAX: MiniVan (Q) Hardhat, Spaulding, Brutus (CB) Rube(Charlotte)Warmup: Warmup: TTT x 10ICIW x 10ICSSH x 15ICACF x 10ICACB X 10IC Arm Flutters X20 Warmup mosey lap The Thang:4 Corners of parking lot with pavers, starting with 4 reps and increasing by 4 each lap1st corner - Legs 6" off ground … Continue reading 4 Corners
08.13.19 @ The Yacht Club PAX: Hardhat, Minivan, Chumbucket, Brutus, Beater, Spicoli, Nae Nae, (River Rat, Leo and King Pin from Rock Hill), Spaulding-QIC Conditions: 78 degrees and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and … Continue reading A Family of Raccoon’s
08.05.19 @ The Brig PAX: Hardhat, Radar, Schnitzel, Minivan, Brutus, Hermanos, Musk, Palin(Winston-Salem), Spaulding-QIC Conditions: 71 degrees and a little humidity....a great day to start the week Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today. Warmup: SSH x … Continue reading “Nine” men out!
Conditions: 73 with low humidity (at least low humidity for the Lowcountry) PAX: Tank (Q from Knoxville) Ninja Turtle (Charlotte) Nae Nae, Hardhat, Radar, Smog, MiniVan Warmup:IW x 10Cherry Pickers (TTT) x 10SSH x 10Merkins x 10The Thang:Merkin Suicides start at 1 up to 9Shoulder tap Suicides (W/ bricks)1-9Mosey to pull up bars (still need … Continue reading Tanked
Conditions: 72 with 56% humidity - Is it September already? PAX: MiniVan(Q), Brutus, Musk, Tank(Knoxville) WarmupTTT x 10ACF & ACB x 10AFTU & AFTD x 10SSH x 10IW x 10The Thang:2 mile loop around The Brig workout complex with 11 stops of "pain" Each "pain station" had5 Merkins10 Groiners15 Squats20 Pickle Pointers (Brig favorite)50 FluttersTotals:55 … Continue reading Humidity Part 2?
Condition: 73 degrees low humidity, Is this really July 24th on Hilton Head? The PAX: MiniVan (Q), Schnitzel, Brutus, backdraft(Cleveland), PooBear(Atlanta) Welcome, intro & disclaimer Warmup:TTT x 15 - Why do we always start with SSH?SSH x 20ACF & ACB x 10AFTU & AFTD x 10Hillbillies x 10 - How many PAX actually do a … Continue reading Humidity?
07.23.19 @ The Yacht Club PAX: Hard Hat, Radar, Schnitzel, Minivan, Brutus, Squid, Spaghetti O, Nae Nae, Bartman, Canary(Lake Norman), Big Bird(Kentucky), Spaulding-QIC Conditions: 81 degrees, still and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and … Continue reading Two yellow birds!
Welcome, Intro and Disclaimer When: July 15, 2019 QIC: Spaghetti-O The PAX: Musk, Minivan and Schnitzel (also joined by a couple of Coyotes) Conditions: 79 Degrees & humid Warm Up (IC unless noted otherwise): SSH x 40 Through the Tunnel x 15 Imperial Walkers x 15 Arm Circles Forward and back x 10 The Thang: … Continue reading Mystery Workout
PAX: Brutus, MiniVan(Q), Smog, Rooney (visitor), Natty(knoxville) Conditions: 82 with a “real feel” of 89….Just a touch of humidity Disclaimer: Untrained - push yourself, push the guy next to you Warmup: * SSH x 11 * TTT x 11 * IW x 11 * ACF x 11 * ACB x 11 The Thang: 6-pack ABS … Continue reading 6 Pack Abs
06.26.19 @ The Brig PAX: Hard Hat, Radar, Schnitzel, Minivan, Brutus, Hermanos, Epstein(visitor), Horshack(visitor), Spaulding-QIC Conditions: 78 degrees, still and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today. Warmup: SSH x 20 IC Air Circles … Continue reading Show up, get better, go home!