A Family of Raccoon’s

08.13.19 @ The Yacht Club PAX:  Hardhat, Minivan, Chumbucket, Brutus, Beater, Spicoli, Nae Nae, (River Rat, Leo and King Pin from Rock Hill), Spaulding-QIC Conditions:  78 degrees and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and … Continue reading A Family of Raccoon’s

“Nine” men out!

08.05.19 @ The Brig PAX:  Hardhat, Radar, Schnitzel, Minivan, Brutus, Hermanos, Musk, Palin(Winston-Salem), Spaulding-QIC Conditions:  71 degrees and a little humidity....a great day to start the week Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x … Continue reading “Nine” men out!

Tanked

Conditions: 73 with low humidity (at least low humidity for the Lowcountry) PAX: Tank (Q from Knoxville) Ninja Turtle (Charlotte) Nae Nae, Hardhat, Radar, Smog, MiniVan Warmup:IW x 10Cherry Pickers (TTT) x 10SSH x 10Merkins x 10The Thang:Merkin Suicides start at 1 up to 9Shoulder tap Suicides (W/ bricks)1-9Mosey to pull up bars (still need … Continue reading Tanked

Humidity Part 2?

Conditions: 72 with 56% humidity - Is it September already? PAX: MiniVan(Q), Brutus, Musk, Tank(Knoxville) WarmupTTT x 10ACF & ACB x 10AFTU & AFTD x 10SSH x 10IW x 10The Thang:2 mile loop around The Brig workout complex with 11 stops of "pain" Each "pain station" had5 Merkins10 Groiners15 Squats20 Pickle Pointers (Brig favorite)50 FluttersTotals:55 … Continue reading Humidity Part 2?

Two yellow birds!

07.23.19 @ The Yacht Club PAX:  Hard Hat, Radar, Schnitzel, Minivan, Brutus, Squid, Spaghetti O, Nae Nae, Bartman, Canary(Lake Norman), Big Bird(Kentucky), Spaulding-QIC Conditions:  81 degrees, still and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and … Continue reading Two yellow birds!

Show up, get better, go home!

06.26.19 @ The Brig PAX:  Hard Hat, Radar, Schnitzel, Minivan, Brutus, Hermanos, Epstein(visitor), Horshack(visitor), Spaulding-QIC Conditions:  78 degrees, still and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 20 IC Air Circles … Continue reading Show up, get better, go home!