Tryers with Blocks

3/2/19 MOB workoutPAX: Peaches, Dabo, Puddy, Slim Shady, Boomer, Diapers(QIC) Conditions: upper 50s and still....sand gnat heaven!! Disclaimer: Looks can be deceiving - QIC is not a trained professional trainer...of anything.  Participate at your own risk but if you do participate, push one another...be tryers! Warmup: SSH IC x 30 TTT x 15 IC IW x 15 IC … Continue reading Tryers with Blocks

The old Deck of Delight

When: 11/20/17 QIC:  Diapers The PAX:  Chumbucket, Crop Duster, Dabo, Swanson, Cubby, Squid, Gator Bait Conditions: 48 Cool Disclaimer Warm-up: SSC x 30 TTT x 20 EW x 20 AC x 50 Take a lap IC (unless otherwise stated) The Thang: Deck of Delight Dabo steals Q first time suggesting moving to BBall court - no objections. … Continue reading The old Deck of Delight