3 x 11's or close

Weather: Perfect 45 with no wind PAX: MiniVan (Qish-Respect) Spaulding, Musk, Radar, Schnitzel(respect), Goose(2xrespect) Chumbucket Warmup10xTTT10xACF10XACB10xBurpeeMosey lapMosey + lapThe Thang (each PAX picks an exercise for the 11's)1st set: Musk = Get ups // Chumbucket = Air PressesBackpedal 1/4 lap Carioca 1/4 lap each direction2nd set: Radar = V-ups // Goose = MerkinsBackpedal 1/4 lap … Continue reading 3 x 11's or close

Only a pound and a half?

12.09.19 @ The Brig PAX:  Hardhat, Musk, Sharapova, Capt. Crunch, Schnitzel, Radar, Minivan, Spaulding-QIC Conditions:  55 degrees with some fog Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup: Arm Circles's x 10 both ways and Raise … Continue reading Only a pound and a half?

Pre-Thanksgiving at the Brig

PAX: Peaches (QIC), Minivan (Respect), Musk, Hardhat, Spaulding, Crab-cake, Big Al, Wise Guy. Conditions: 47 degrees Disclaimers: Don't hurt yourself and watch for Traffic Warm Up: SSH x 10 IC TTT x 15 IC Mosey to the road for the Thang: Run figure 8 route around school loop plus down to Riley's Liquor store and … Continue reading Pre-Thanksgiving at the Brig

Town Property

70 degrees low humidity Intro/ Disclaimer/ Welcome PAX: MiniVan (Q) Brutus, Hardhat, Spaulding, Musk, Radar, Hermanos, Nae Nae and Bartman (respect) - But we really don't know how long Bartman was there... Warmup: 10 TTT (IC) Continue refusal to start with SSH / 10 IW/ 10 HB / 25yard carioca/ 25 yard carioca reverse / … Continue reading Town Property

Marsh Point

Wednesday Oct 2nd73 and low humidityPAX: Minivan(Q) Spaulding, Radar(Back), Nae Nae, Musk, Brutus, Beater(Welcome back) Warmup:TTT x 10ICMosey 100 yardsLunge walk 20 yardsMosey 100 yardsIW x 10ICHB x 10ICThe Thang:Mosey a certain distance and do 10 GroinersMosey a certain distance and do 10 GroinersMosey a certain distance and do 10 GroinersMosey to the big field … Continue reading Marsh Point

On the fly

PAX: MInVan(Q), Bartman(respect), Schnitzel(respect), Spaulding, Musk, Hardhat, Hermanoes Conditions: Mid-70's mid humidity, nice breeze - Something brewing down south (not Brutus either) DISCLAIMER: Not trained, not a professional - hear at your own risk, get better The Thang:WarmupTTT x 20ic (Q refuses to start any warmup with SSH)IW X 20icHillbillies x 20icSSH x 15icMosey The … Continue reading On the fly

“Nine” men out!

08.05.19 @ The Brig PAX:  Hardhat, Radar, Schnitzel, Minivan, Brutus, Hermanos, Musk, Palin(Winston-Salem), Spaulding-QIC Conditions:  71 degrees and a little humidity....a great day to start the week Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x … Continue reading “Nine” men out!

Humidity Part 2?

Conditions: 72 with 56% humidity - Is it September already? PAX: MiniVan(Q), Brutus, Musk, Tank(Knoxville) WarmupTTT x 10ACF & ACB x 10AFTU & AFTD x 10SSH x 10IW x 10The Thang:2 mile loop around The Brig workout complex with 11 stops of "pain" Each "pain station" had5 Merkins10 Groiners15 Squats20 Pickle Pointers (Brig favorite)50 FluttersTotals:55 … Continue reading Humidity Part 2?

Marina BOMBS Squad

Welcome, Intro and Disclaimer When: June 18, 2019 QIC: Spaghetti-O The PAX: Spaulding, Nae Nae, Singlet, Hard Hat, Weinstein, Tramp Stamp, Cardinal, Minivan, Hermanos, Musk, Spicoli, Singlet, Cousin Eddie, Wiffle (Cleveland, OH) Conditions: 79-80 Degrees & humid Warm Up (IC unless noted otherwise): SSH x 25 Through the Tunnel x 15 Imperial Walkers x 15 … Continue reading Marina BOMBS Squad