Define….What’s a good Q?

05.13.20 PAX:  Minivan, Hard Hat, Musk, Spicoli, Spaghetti O, Schnitzel, Spaulding-Q Conditions:  53 degrees....perfect for May Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup: TTTx10, SSHx15, AC'sx10, Smurf Jacksx15, IW'sx10, Seal Jack'sx15, HB'sx10 Mosey over to … Continue reading Define….What’s a good Q?

BATB #2

Conditions: high 60's clear, perfect temps PAX: Minivan (Q-respect), Musk, Hardhat Warmup: 10xTTT, 10xACF&ACB, 10xAIRPRESS, 10xHB The Thang:Mosey to HH Elementary11's Dips and MerkinsMosey to HH High School11's Pull-ups and leg lifts (If you can do your pull ups add that total to leg lift)Mosey to HH Middle school11's Dips and DerkinsMosey to HH High … Continue reading BATB #2

BATB

Conditions: High 60's, humidity creeping back PAX: Chumbucket, Musk, Spicoli (respect), MiniVan(Q-respect), Spaulding(1st RESPECT) Warmup: 10xTTT, 10xACF, 10xACB, 10xIW, Short Mosey The Thang:AMRAP around the Brig with 10 stops, just short of 1/2 mile loop20 x resistant curls20 x Rocky Balboa (10 each leg)10 x Guardrail irkins50 x flutters10 x dips10 x groiners10 x rows10 … Continue reading BATB

Back at the Brig

03.02.20 PAX:  Radar, Musk, Hardhat, Goose, Schnitzel, Spaulding-Q Conditions:  46 degrees....perfect for a Monday in March Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup: SSHx20, TTTx10, ACx10, Raise the Roofx10, IWx10, Squatsx20 OMC. Mosey the long … Continue reading Back at the Brig

11’s

1/20/20 The BrigWeather: A little chill in the air, 40 with a "real feel" of 32PAX: MiniVan (Q), Musk, Spaulding, HardHat, Schnitzel(respect), Spicoli(respect), Shingles(Welcome back), BrutusWarmup: TTT x 10IW x 10The Thang: YHC wants to know how many 11's we can do in 45 minutes:We doubled down on the 11's and did 2 sets at … Continue reading 11’s

3 x 11’s or close

Weather: Perfect 45 with no wind PAX: MiniVan (Qish-Respect) Spaulding, Musk, Radar, Schnitzel(respect), Goose(2xrespect) Chumbucket Warmup10xTTT10xACF10XACB10xBurpeeMosey lapMosey + lapThe Thang (each PAX picks an exercise for the 11's)1st set: Musk = Get ups // Chumbucket = Air PressesBackpedal 1/4 lap Carioca 1/4 lap each direction2nd set: Radar = V-ups // Goose = MerkinsBackpedal 1/4 lap … Continue reading 3 x 11’s or close

Only a pound and a half?

12.09.19 @ The Brig PAX:  Hardhat, Musk, Sharapova, Capt. Crunch, Schnitzel, Radar, Minivan, Spaulding-QIC Conditions:  55 degrees with some fog Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup: Arm Circles's x 10 both ways and Raise … Continue reading Only a pound and a half?

Pre-Thanksgiving at the Brig

PAX: Peaches (QIC), Minivan (Respect), Musk, Hardhat, Spaulding, Crab-cake, Big Al, Wise Guy. Conditions: 47 degrees Disclaimers: Don't hurt yourself and watch for Traffic Warm Up: SSH x 10 IC TTT x 15 IC Mosey to the road for the Thang: Run figure 8 route around school loop plus down to Riley's Liquor store and … Continue reading Pre-Thanksgiving at the Brig

Town Property

70 degrees low humidity Intro/ Disclaimer/ Welcome PAX: MiniVan (Q) Brutus, Hardhat, Spaulding, Musk, Radar, Hermanos, Nae Nae and Bartman (respect) - But we really don't know how long Bartman was there... Warmup: 10 TTT (IC) Continue refusal to start with SSH / 10 IW/ 10 HB / 25yard carioca/ 25 yard carioca reverse / … Continue reading Town Property