F3 Bluffton turns 3

39 PAX gathered in the Wed morning gloom to help celebrate the beginning of F3 in the lowcountry.¬† 3 years ago, F3 Bluffton was born on a Saturday AM at Dubois Park in Old Town. Over the course of the next¬†6 weeks, PAX from across the region came to lead us and show us how … Continue reading F3 Bluffton turns 3

No purple for Paladin, but there is an ornament!

12-5-2017 Back on Labor Day Weekend Wofford and Furman met in the South's Oldest Football Rivalry. Paladin and I had a friendly wager that the person whose team lost would have to wear the winning school's t-shirt and take the Q at the following workout at #theBuck. Enter the playoffs at the end of the … Continue reading No purple for Paladin, but there is an ornament!

Captain Thorkin-Welcome Joffrey

8/31/2017 QIC: Coach K PAX: Ball Cock, Sawed Off, Ray, Nancy Drew, Madoff, Valley Girl, Mr. Clean, Chomp, Urkel, Handy Manny, Big Perm, FNG (Joffrey), Joker, Crop Duster, Coach K Conditions: mid 70's with a slight breeze Welcome/Disclaimer: Warm Up: SSH x 20 IC Smurf Jacks x 20 IC Star Jacks x 20 OYO Little … Continue reading Captain Thorkin-Welcome Joffrey

Death Star

When: 08/29/17 QIC: Michael Bolton The PAX: Sawed Off, Yankem, Ray, Coach K, Paladine, Valley Girl, Ricky Bobby, Nancy Drew, Mr Clean, Big Perm, Moped, Chomp, Joker, Urkel, Dwight, Soul finger, Scissor Hands, Toothless, Slick Rick, Crop Duster, Ball Cock, Michael Bolton (QIC) Conditions: Rainy Disclaimer: I am neither trained nor a professional, workout at … Continue reading Death Star